Frida fooddata.dk

Food ID: 1258

Rugmel, halvsigtet (udmalingsgrad ca. 85 %) Danish

Name

Rye flour, bolted (extraction rate 85 %)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1436	kJ				1003
Energy (kcal)	339	kcal				1003
Protein	7.8	g		7.19 - 8.09	3	1838
Protein from Amino Acids	6.7	g				1003
Protein, labeling	8.6	g		7.89 - 8.88	3	1838
Carbohydrate by difference	77.5	g				1003
Available carbohydrates	68.5	g				1003
Available carbohydrate, labelling	67.0	g				1003
Dietary fibre	9.0	g			1	2142
Fat	1.8	g		1.7 - 2	3	1838
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	1.0	g		0.91 - 1.11	3	1838
Dry matter	88.1	g		87.5 - 88.4	3	1838
Water	11.9	g		11.6 - 12.5	3	1838
Nitrogen	1.368	g		1.26 - 1.42	3	1838

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2142
Vitamin D	0	µg			1	2142
Vitamin E	0.590	α-TE
alpha-Tocopherol	0.590	mg		0.11 - 1.38	3	1838
Thiamin (Vitamin B1)	0.330	mg		0.31 - 0.35	3	1838
Riboflavin (Vitamin B2)	0.0820	mg		0.081 - 0.083	3	1838
Niacin equivalent	1.66	NE				1003
Vitamin B6	0.400	mg			1	2142
Pantothenic acid	0.430	mg		0.4 - 0.45	3	1838
Folate	70.0	µg			1	2142
Vitamin B12	0	µg			1	2142
Vitamin C	0	mg			1	2142

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.90	mg		2.2 - 4.4	3	1838
Potassium	313	mg		280 - 340	3	1838
Calcium	29.0	mg		25 - 32	3	1838
Magnesium	51.0	mg		46 - 57	3	1838
Iron	2.00	mg		1.9 - 2	3	1838
Copper	0.220	mg		0.21 - 0.23	3	1838
Zinc	1.72	mg		1.61 - 1.67	3	1838
Manganese	1.75	mg		1.63 - 1.88	3	1838
Selenium	2.00	µg			1	2136
Phosphorus	190	mg		168 - 210	3	1838
Iodine	3.60	µg			1	2142

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.612	g			1	2142
Galactose	0	g			1	2142
Glucose	0.918	g			1	2142
Sum monosaccharides	1.53	g				1003
Lactose	0	g			1	2142
Maltose	3.70	g			1	2142
Sucrose	0.900	g			1	2142
Sum disaccharides	4.60	g				1003
Sum sugars	6.13	g				1003
Starch	60.9	g			1	2142

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2136
Sum monounsaturated fatty acids	0.200		2136
Sum polyunsaturated fatty acids	0.900		2136
Sum fatty acids	1.260	100	1003
Sum n-3 fatty acids	0.080		2136
Sum n-6 fatty acids	0.610		2136

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	315	230	T 60
Leucine	547	400	T 60
Lysine	342	250	T 60
Methionine	134	98	T 60
Cystine	124	91	T 60
Phenylalanine	383	280	T 60
Tyrosine	205	150	T 60
Threonine	301	220	T 60
Tryptophan	100	73	T 60
Valine	465	340	T 60
Arginine	451	330	T 60
Histidine	205	150	T 60
Alanine	383	280	T 60
Aspartic acid	588	430	T 60
Glutamic acid	1790	1310	T 60
Glycine	383	280	T 60
Proline	711	520	T 60
Serine	383	280	T 60

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	5.70
Fatty acid conversion factor	0.700
Density	0.7	1	2026