Frida fooddata.dk

Food ID: 1258

Rugmel, halvsigtet (udmalingsgrad ca. 85 %) Danish

Name

Rye flour, bolted (extraction rate 85 %)

Taxonomic name

Secale cereale (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1436	kJ				1003
Energy, labelling (kJ)	1424	kJ				1003
Energy (kcal)	339	kcal				1003
Energy, labelling (kcal)	337	kcal				1003
Protein	7.8	g		7.19 - 8.09	3	1838
Protein from Amino Acids	6.7	g				1003
Protein, labeling	8.6	g		7.89 - 8.88	3	1838
Carbohydrate by difference	77.5	g				1003
Available carbohydrates	68.5	g				1003
Available carbohydrate, labelling	67.0	g				1003
Dietary fibre	9.0	g			1	2142
Fat	1.8	g		1.7 - 2	3	1838
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	1.0	g		0.91 - 1.11	3	1838
Dry matter	88.1	g		87.5 - 88.4	3	1838
Water	11.9	g		11.6 - 12.5	3	1838

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2142
Vitamin D	0	µg			1	2142
Vitamin E	0.590	α-TE				1003
alpha-Tocopherol	0.590	mg		0.11 - 1.38	3	1838
Thiamin (Vitamin B1)	0.330	mg		0.31 - 0.35	3	1838
Riboflavin (Vitamin B2)	0.0820	mg		0.081 - 0.083	3	1838
Niacin equivalent	1.66	NE				1003
Vitamin B6	0.400	mg			1	2142
Pantothenic acid	0.430	mg		0.4 - 0.45	3	1838
Folate	70.0	µg			1	2142
Vitamin B12	0	µg			1	2142
Vitamin C	0	mg			1	2142

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.90	mg		2.2 - 4.4	3	1838
Potassium	313	mg		280 - 340	3	1838
Calcium	29.0	mg		25 - 32	3	1838
Magnesium	51.0	mg		46 - 57	3	1838
Iron	2.00	mg		1.9 - 2	3	1838
Copper	0.220	mg		0.21 - 0.23	3	1838
Zinc	1.72	mg		1.61 - 1.67	3	1838
Manganese	1.75	mg		1.63 - 1.88	3	1838
Selenium	2.00	µg			1	2136
Phosphorus	190	mg		168 - 210	3	1838
Iodine	3.60	µg			1	2142
Sum minerals	588	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.612	g			1	2142
Galactose	0	g			1	2142
Glucose	0.918	g			1	2142
Sum monosaccharides	1.53	g				1003
Lactose	0	g			1	2142
Maltose	3.70	g			1	2142
Sucrose	0.900	g			1	2142
Sum disaccharides	4.60	g				1003
Sum sugars	6.13	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	60.9	g			1	2142

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2136
Sum monounsaturated fatty acids	0.200		2136
Sum polyunsaturated fatty acids	0.900		2136
Sum fatty acids	1.260	100	1003
Sum n-3 fatty acids	0.080		2136
Sum n-6 fatty acids	0.610		2136

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.368		1838
Isoleucine	315	230	T 60.0
Leucine	547	400	T 60.0
Lysine	342	250	T 60.0
Methionine	134	98	T 60.0
Cystine	124	91	T 60.0
Phenylalanine	383	280	T 60.0
Tyrosine	205	150	T 60.0
Threonine	301	220	T 60.0
Tryptophan	100	73	T 60.0
Valine	465	340	T 60.0
Arginine	451	330	T 60.0
Histidine	205	150	T 60.0
Alanine	383	280	T 60.0
Aspartic acid	588	430	T 60.0
Glutamic acid	1790	1310	T 60.0
Glycine	383	280	T 60.0
Proline	711	520	T 60.0
Serine	383	280	T 60.0
Sum essential amino acids	2900		T 60.0
Sum non-essential amino acids	5230		T 60.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.700		1003
Density	0.7	1	2026