Frida - Food ID: 1266

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	269	kJ				1003
Energy, labelling (kJ)	262	kJ				1003
Energy (kcal)	64	kcal				1003
Energy, labelling (kcal)	63	kcal				1003
Protein	3.4	g	3.413	3.25 - 3.57	2	2092
Protein from Amino Acids	3.1	g				1003
Protein, labeling	3.3	g	3.343	3.18 - 3.5	2	2092
Carbohydrate by difference	4.7	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	4.4	g				1003
Dietary fibre	0.0	g				T 6.0
Fat	3.5	g	3.45	3.4 - 3.5	2	2092
Alcohol	0.0	g				1655
Salt labelling	0.09	g			2	1003
Ash	0.8	g	0.755	0.73 - 0.78	2	2092
Dry matter	12.6	g	12.55	12.4 - 12.7	2	2092
Water	87.5	g	87.45	87.3 - 87.6	2	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	36.7	RE				1003
Retinol	34.0	µg	34.0	33 - 35	2	2092
beta-Carotene	16.0	µg				T 6.0
Vitamin D	0.0218	µg				1003
Vitamin D3	0.00763	µg	0.004	0.0026 - 0.0186	4	1957
25-hydroxy vitamin D3	0.00568	µg	0.005	0.0036 - 0.0081	4	1957
Vitamin E	0.0850	α-TE				1003
alpha-Tocopherol	0.0850	mg	0.085	0.07 - 0.1	2	2092
Vitamin K	0.243	µg				1003
Vitamin K1	0.243	µg		0.0 - 0.365	2	T 6.0
Thiamin (Vitamin B1)	0.0400	mg	0.04	0.04 - 0.04	2	2092
Riboflavin (Vitamin B2)	0.180	mg	0.18	0.16 - 0.2	2	2092
Niacin equivalent	0.877	NE				1003
Niacin	0.110	mg	0.11	0.08 - 0.14	2	2092
Vitamin B6	0.0500	mg	0.05	0.05 - 0.05	2	2092
Pantothenic acid	0.370	mg	0.37	0.35 - 0.39	2	2092
Biotin	1.000	µg	1.0	0.9 - 1.1	2	2092
Folate	11.0	µg		7 - 21	52	T 6.0
Folate, free	4.00	µg				T 6.0
Vitamin B12	0.385	µg	0.385	0.38 - 0.39	2	2092
Vitamin C	1.20	mg				1003
Ascorbic acid	1.20	mg		0.7 - 1.7	63	T 6.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	35.0	mg	35.0	35 - 35	2	2092
Potassium	149	mg	148.5	148 - 149	2	2092
Calcium	119	mg	119.0	118 - 120	2	2092
Magnesium	11.0	mg	11.0	10.9 - 11.1	2	2092
Iron	0.0215	mg	0.021	0.01 - 0.033	2	2092
Copper	0.0130	mg	0.013	0.011 - 0.015	2	2092
Zinc	0.355	mg	0.355	0.35 - 0.36	2	2092
Manganese	0.00300	mg	0.003	0.002 - 0.004	2	2092
Chromium	0	µg	0.0		2	2092
Molybdenum	5.00	µg		1 - 7	4	T 6.0
Selenium	4.40	µg	4.4	3.1 - 5.7	2	2092
Phosphorus	91.0	mg	91.0	91 - 91	2	2092
Chloride	95.0	mg	95.0	90 - 100	2	2092
Iodine	16.5	µg		12.5 - 23.2	14	2092, 1162
Nickel	0.380	µg	0.38	0.0 - 0.76	2	2092
Mercury	0.0300	µg			19	T 6.0
Arsenic	0.300	µg			4	T 6.0
Cadmium	0.00200	µg		0.0 - 0.006	18	T 6.0
Lead	0.0890	µg		0.023 - 0.249	17	T 6.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g	0.0		2	2092
Sum monosaccharides	0	g				1003
Lactose	4.40	g	4.4	4.3 - 4.5	2	2092
Maltose	0	g				T 6.0
Sucrose	0	g	0.0		2	2092
Sum disaccharides	4.40	g				1003
Sum sugars	4.40	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				T 6.0

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
Citric acid	0.193	g	0.149 - 0.237	59	1224
Benzoic acid	0.0450	mg	0.02 - 0.07		T 6.0
Sum organic acids	0.193	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.122	3.73	2092
C6:0	0.089	2.71	2092
C8:0	0.050	1.52	2092
C10:0	0.105	3.22	2092
C12:0	0.127	3.9	2092
C14:0	0.382	11.7	2092
C15:0	0.039	1.18	2092
C16:0	1.041	31.9	2092
C18:0	0.343	10.5	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.033	1.01	2092
C16:1,n-7	0.050	1.52	2092
C18:1,n-7	0.028	0.848	2092
C18:1,n-9	0.598	18.3	2092
C18:1,trans	0.105	3.22	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.050	1.52	2092
C18:2,conjugated	0.011	0.339	2092
C18:3,n-3	0.022	0.679	2092
C18:2,trans	0.022	0.679	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.044	1.35	2092
Sum saturated fatty acids	2.297	70.4	1003
Sum monounsaturated fatty acids	0.709	21.7	1003
Sum polyunsaturated fatty acids	0.083	2.54	1003
Sum trans fatty acids	0.127	3.9	1003
Sum fatty acids	3.260	100	1003
Sum n-3 fatty acids	0.022	0.679	1003
Sum n-6 fatty acids	0.050	1.52	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg				T 6.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.535		2092
Isoleucine	198	370	T 6.0
Leucine	326	610	T 6.0
Lysine	305	570	T 6.0
Methionine	86	160	T 6.0
Cystine	26	49	T 6.0
Phenylalanine	171	320	T 6.0
Tyrosine	144	270	T 6.0
Threonine	144	270	T 6.0
Tryptophan	46	86	T 6.0
Valine	235	440	T 6.0
Arginine	118	220	T 6.0
Histidine	96	180	T 6.0
Alanine	112	210	T 6.0
Aspartic acid	278	520	T 6.0
Glutamic acid	679	1270	T 6.0
Glycine	70	130	T 6.0
Proline	332	620	T 6.0
Serine	193	360	T 6.0
Sum essential amino acids	1644		T 6.0
Sum non-essential amino acids	2018		T 6.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		T 6.0
Serotonin	0.0300	mg		2	T 6.0
Choline	14.3	mg		1	2187
Tyramine	0	mg			T 6.0
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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