Frida - Food ID: 1270

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	354	kJ			1003
Energy, labelling (kJ)	369	kJ			1003
Energy (kcal)	84	kcal			1003
Energy, labelling (kcal)	88	kcal			1003
Protein	3.3	g	2.9 - 3.8	37	1236
Protein from Amino Acids	2.9	g			1003
Protein, labeling	3.2	g	2.84 - 3.72	37	1236
Carbohydrate by difference	10.1	g			1003
Available carbohydrates	9.6	g			1003
Available carbohydrate, labelling	10.6	g			1003
Dietary fibre	0.5	g			1003
Fat	3.1	g	2.7 - 3.6	30	1236
Alcohol	0.0	g			1655
Salt labelling	0.10	g		17	1003
Ash	1.0	g			1001
Dry matter	18.7	g	16.8 - 20.5	178	1236
Water	81.3	g	79.5 - 83.2	178	1236

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	28.3	RE			1003
Retinol	26.0	µg			1003
beta-Carotene	14.0	µg			1003
Vitamin D	0.0900	µg			1003
Vitamin D3	0.0900	µg			1003
Vitamin E	0.0800	α-TE			1003
alpha-Tocopherol	0.0800	mg			1003
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0360	mg	0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg	0.13 - 0.184	18	1046
Niacin equivalent	0.874	NE			1003
Niacin	0.124	mg	0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg	0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg			1352
Biotin	1.80	µg		1	T 12.0
Folate	17.5	µg	12.3 - 22.7	4	1235
Vitamin B12	0.150	µg	0.1 - 0.21	14	1046
Vitamin C	0	mg			1003
Ascorbic acid	0	mg		12	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	39.8	mg		36.2 - 43.4	17	1232
Potassium	148	mg		129 - 167	18	1232
Calcium	119	mg		108 - 130	18	1232
Magnesium	11.9	mg		10.2 - 13.6	18	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286.0
Copper	0.00900	mg	0.009	0.008 - 0.01	1	T 12.0
Zinc	0.491	mg		0.34 - 1.91	67	T 12.0
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	2.00	µg			1	1348
Selenium	1.30	µg				1006
Phosphorus	88.0	mg		78 - 98	20	1232
Chloride	86.0	mg		65 - 107	9	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	2.10	µg			1	1526
Mercury	0.0300	µg			3	1348
Arsenic	0.300	µg			3	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538
Sum minerals	493	mg				1003

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.510	g	0.3 - 0.7	17	1224
Galactose	0.920	g	0.77 - 1.07	17	1224
Glucose	0.440	g	0.19 - 0.69	17	1224
Sum monosaccharides	1.87	g			1003
Lactose	2.28	g	1.67 - 2.89	17	1224
Maltose	0	g			1655
Sucrose	6.43	g	4.1 - 8.76	17	1224
Sum disaccharides	8.71	g			1003
Sum sugars	10.6	g			1003
Added Sugar	8.3	g		1	2133
Free Sugars	8.3	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.540	g	0.41 - 0.67	17	1224
D-lactic acid	0.400	g	0.21 - 0.59	17	1224
Lactic acid	0.940	g	0.75 - 1.13	17	1224
Citric acid	0.220	g	0.16 - 0.28	17	1224
Benzoic acid	9.00	mg	8 - 10		1496
Sum organic acids	1.16	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.105	3.58	1227
C6:0	0.067	2.28	1227
C8:0	0.044	1.5	1227
C10:0	0.097	3.31	1227
C12:0	0.120	4.09	1227
C14:0	0.343	11.7	1227
C16:0	0.918	31.3	1227
C18:0	0.313	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.044	1.5	1227
C16:1,n-7	0.067	2.28	1227
C18:1,n-9	0.689	23.5	1227
C20:1,n-11	0.035	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	2.18	1227
C18:3,n-3	0.023	0.785	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.008	68.5	1003
Sum monounsaturated fatty acids	0.835	28.4	1003
Sum polyunsaturated fatty acids	0.087	2.97	1003
Sum fatty acids	2.930	100	1003
Sum n-3 fatty acids	0.023	0.785	1003
Sum n-6 fatty acids	0.064	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	12	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.517		1236
Isoleucine	176	340	T 12.0
Leucine	315	610	T 12.0
Lysine	295	570	T 12.0
Methionine	83	160	T 12.0
Cystine	22	42	T 12.0
Phenylalanine	145	280	T 12.0
Tyrosine	150	290	T 12.0
Threonine	140	270	T 12.0
Tryptophan	45	87	T 12.0
Valine	222	430	T 12.0
Arginine	114	220	T 12.0
Histidine	88	170	T 12.0
Alanine	109	210	T 12.0
Aspartic acid	290	560	T 12.0
Glutamic acid	641	1240	T 12.0
Glycine	67	130	T 12.0
Proline	310	600	T 12.0
Serine	181	350	T 12.0
Sum essential amino acids	1737		T 12.0
Sum non-essential amino acids	2172		T 12.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.0210	mg	130	1475
Serotonin	0.00300	mg		1474
Choline	15.2	mg	1	2187
Tyramine	0.125	mg	25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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