Frida fooddata.dk

Food ID: 1273

Yoghurt med skovbær Danish

Name

Yoghurt with mixed fruits

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	362	kJ				1003
Energy (kcal)	86	kcal				1003
Protein	3.3	g		2.9 - 3.7	33	1236
Protein from Amino Acids	2.9	g				1003
Protein, labeling	3.2	g		2.84 - 3.62	33	1236
Carbohydrate by difference	11.8	g				1003
Available carbohydrates	11.3	g				1003
Available carbohydrate, labelling	10.6	g				1003
Dietary fibre	0.5	g				1003
Fat	3.1	g		2.8 - 3.5	25	1236
Alcohol	0.0	g				1655
Salt labelling	0.10	g			18	1003
Ash	1.0	g				1001
Dry matter	19.2	g		17.5 - 21	128	1236
Water	80.8	g		79 - 82.5	128	1236
Nitrogen	0.517	g		0.455 - 0.58	33	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	27.2	RE				1003
Retinol	26.0	µg				1003
beta-Carotene	14.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0800	α-TE
alpha-Tocopherol	0.0800	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0360	mg		0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.184	18	1046
Niacin equivalent	0.874	NE				1003
Niacin	0.124	mg		0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg		0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg				1352
Biotin	1.80	µg			1	T 12
Folate	23.0	µg		11.5 - 34	4	1235
Vitamin B12	0.150	µg		0.1 - 0.21	14	1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			12	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.7	mg		33.9 - 47.5	18	1232
Potassium	150	mg		133 - 167	18	1232
Calcium	111	mg		98 - 124	18	1232
Magnesium	11.7	mg		10.2 - 13.2	18	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286
Copper	0.00800	mg	0.008	0.008 - 0.008	1	T 12
Zinc	0.491	mg		0.34 - 1.91	67	T 12
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286
Chromium	0.0520	µg		0 - 0.221	18	1538
Molybdenum	2.00	µg			1	T 1286
Selenium	1.65	µg	1.65	1.2 - 2.1	2	T 1286
Phosphorus	85.0	mg		70 - 100	19	1232
Chloride	86.0	mg		74 - 98	9	1232
Iodine	10.7	µg	11	9 - 13	7	T 6
Nickel	0.860	µg	0.86	0.47 - 1.25	2	T 1286
Mercury	0.0300	µg			3	T 1286
Arsenic	0.300	µg			3	T 1286
Cadmium	0.00200	µg		0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.38	g		0.35 - 3.38	18	1224
Galactose	0.950	g		0.76 - 1.14	18	1224
Glucose	1.33	g		0.28 - 3.43	18	1224
Sum monosaccharides	3.66	g				1003
Lactose	2.31	g		1.74 - 2.88	18	1224
Maltose	0	g				1655
Sucrose	4.67	g		1.01 - 7.83	18	1224
Sum disaccharides	6.98	g				1003
Sum sugars	10.6	g				1003
Added Sugar	8.3	g			1	2133
Free Sugars	8.3	g			1	2133
Starch	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.450	g		0.32 - 0.58	17	1224
D-lactic acid	0.510	g		0.28 - 0.74	17	1224
Lactic acid	0.960	g		0.73 - 1.19	17	1224
Citric acid	0.210	g		0.15 - 0.27	18	1224
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.17	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.105	3.58	1227
C6:0	0.067	2.28	1227
C8:0	0.044	1.5	1227
C10:0	0.097	3.31	1227
C12:0	0.120	4.09	1227
C14:0	0.343	11.7	1227
C16:0	0.918	31.3	1227
C18:0	0.313	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.044	1.5	1227
C16:1,n-7	0.067	2.28	1227
C18:1,n-9	0.689	23.5	1227
C20:1,n-11	0.035	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	2.18	1227
C18:3,n-3	0.023	0.785	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.008	68.5	1003
Sum monounsaturated fatty acids	0.835	28.4	1003
Sum polyunsaturated fatty acids	0.087	2.97	1003
Sum fatty acids	2.930	100	1003
Sum n-3 fatty acids	0.023	0.785	1003
Sum n-6 fatty acids	0.064	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	12	mg			25	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	176	340	T 12
Leucine	315	610	T 12
Lysine	295	570	T 12
Methionine	83	160	T 12
Cystine	22	42	T 12
Phenylalanine	145	280	T 12
Tyrosine	150	290	T 12
Threonine	140	270	T 12
Tryptophan	45	87	T 12
Valine	222	430	T 12
Arginine	114	220	T 12
Histidine	88	170	T 12
Alanine	109	210	T 12
Aspartic acid	290	560	T 12
Glutamic acid	641	1240	T 12
Glycine	67	130	T 12
Proline	310	600	T 12
Serine	181	350	T 12

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945
Density	1.1	1	2026