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Food ID: 1273
Yoghurt med skovbær Danish
Name
Yoghurt with mixed fruits
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 362 kJ 1003
Energy (kcal) 86 kcal 1003
Protein 3.3 g 2.9 - 3.7 33 1236
Protein from Amino Acids 2.9 g 1003
Protein, labeling 3.2 g 2.84 - 3.62 33 1236
Carbohydrate by difference 11.8 g 1003
Available carbohydrates 11.3 g 1003
Available carbohydrate, labelling 10.6 g 1003
Dietary fibre 0.5 g 1003
Fat 3.1 g 2.8 - 3.5 25 1236
Alcohol 0.0 g 1655
Salt labelling 0.10 g 18 1003
Ash 1.0 g 1001
Dry matter 19.2 g 17.5 - 21 128 1236
Water 80.8 g 79 - 82.5 128 1236
Nitrogen 0.517 g 0.455 - 0.58 33 1236
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 27.2 RE 1003
Retinol 26.0 µg 1003
beta-Carotene 14.0 µg 1003
Vitamin D 0.0900 µg 1003
Vitamin D3 0.0900 µg 1003
Vitamin E 0.0800 α-TE
alpha-Tocopherol 0.0800 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0360 mg 0.033 - 0.039 10 1046
Riboflavin (Vitamin B2) 0.163 mg 0.13 - 0.184 18 1046
Niacin equivalent 0.874 NE 1003
Niacin 0.124 mg 0.1 - 0.155 15 1046
Vitamin B6 0.0420 mg 0.028 - 0.058 15 1046
Pantothenic acid 0.310 mg 1352
Biotin 1.80 µg 1 T 12
Folate 23.0 µg 11.5 - 34 4 1235
Vitamin B12 0.150 µg 0.1 - 0.21 14 1046
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 12 1046
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 40.7 mg 33.9 - 47.5 18 1232
Potassium 150 mg 133 - 167 18 1232
Calcium 111 mg 98 - 124 18 1232
Magnesium 11.7 mg 10.2 - 13.2 18 1232
Iron 0.0798 mg 0.043 - 0.14 14 T 1286
Copper 0.00800 mg 0.008 0.008 - 0.008 1 T 12
Zinc 0.491 mg 0.34 - 1.91 67 T 12
Manganese 0.0200 mg 0.02 0.008 - 0.032 2 T 1286
Chromium 0.0520 µg 0 - 0.221 18 1538
Molybdenum 2.00 µg 1 T 1286
Selenium 1.65 µg 1.65 1.2 - 2.1 2 T 1286
Phosphorus 85.0 mg 70 - 100 19 1232
Chloride 86.0 mg 74 - 98 9 1232
Iodine 10.7 µg 11 9 - 13 7 T 6
Nickel 0.860 µg 0.86 0.47 - 1.25 2 T 1286
Mercury 0.0300 µg 3 T 1286
Arsenic 0.300 µg 3 T 1286
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.38 g 0.35 - 3.38 18 1224
Galactose 0.950 g 0.76 - 1.14 18 1224
Glucose 1.33 g 0.28 - 3.43 18 1224
Sum monosaccharides 3.66 g 1003
Lactose 2.31 g 1.74 - 2.88 18 1224
Maltose 0 g 1655
Sucrose 4.67 g 1.01 - 7.83 18 1224
Sum disaccharides 6.98 g 1003
Sum sugars 10.6 g 1003
Added Sugar 8.3 g 1 2133
Free Sugars 8.3 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.450 g 0.32 - 0.58 17 1224
D-lactic acid 0.510 g 0.28 - 0.74 17 1224
Lactic acid 0.960 g 0.73 - 1.19 17 1224
Citric acid 0.210 g 0.15 - 0.27 18 1224
Benzoic acid 9.00 mg 8 - 10 1496
Sum organic acids 1.17 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.105 3.58 1227
C6:0 0.067 2.28 1227
C8:0 0.044 1.5 1227
C10:0 0.097 3.31 1227
C12:0 0.120 4.09 1227
C14:0 0.343 11.7 1227
C16:0 0.918 31.3 1227
C18:0 0.313 10.6 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.044 1.5 1227
C16:1,n-7 0.067 2.28 1227
C18:1,n-9 0.689 23.5 1227
C20:1,n-11 0.035 1.19 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.064 2.18 1227
C18:3,n-3 0.023 0.785 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.008 68.5 1003
Sum monounsaturated fatty acids 0.835 28.4 1003
Sum polyunsaturated fatty acids 0.087 2.97 1003
Sum fatty acids 2.930 100 1003
Sum n-3 fatty acids 0.023 0.785 1003
Sum n-6 fatty acids 0.064 2.18 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 12 mg 25 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 176 340 T 12
Leucine 315 610 T 12
Lysine 295 570 T 12
Methionine 83 160 T 12
Cystine 22 42 T 12
Phenylalanine 145 280 T 12
Tyrosine 150 290 T 12
Threonine 140 270 T 12
Tryptophan 45 87 T 12
Valine 222 430 T 12
Arginine 114 220 T 12
Histidine 88 170 T 12
Alanine 109 210 T 12
Aspartic acid 290 560 T 12
Glutamic acid 641 1240 T 12
Glycine 67 130 T 12
Proline 310 600 T 12
Serine 181 350 T 12
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0210 mg 130 1475
Serotonin 0.00300 mg 1474
Tyramine 0.125 mg 25 1475
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.1 1 2026

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