Frida - Food ID: 1284

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	368	kJ			1003
Energy, labelling (kJ)	374	kJ			1003
Energy (kcal)	87	kcal			1003
Energy, labelling (kcal)	89	kcal			1003
Protein	3.3	g	2.69 - 4	239	T 1286.0
Protein from Amino Acids	2.9	g			1003
Protein, labeling	3.2	g	2.64 - 3.91	239	T 1286.0
Carbohydrate by difference	10.8	g			1003
Available carbohydrates	10.3	g			1003
Available carbohydrate, labelling	10.7	g			1003
Dietary fibre	0.5	g			1003
Fat	3.2	g	2.6 - 3.8	274	T 1286.0
Alcohol	0.0	g			1655
Salt labelling	0.10	g		17	1003
Ash	1.0	g			1001
Dry matter	19.4	g	16.8 - 22.6	1023	T 1286.0
Water	80.6	g	77.4 - 83.2	1023	T 1286.0

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	29.3	RE			1003
Retinol	27.0	µg			1003
beta-Carotene	14.0	µg			1003
Vitamin D	0.0900	µg			1003
Vitamin D3	0.0900	µg			1003
Vitamin E	0.0800	α-TE			1003
alpha-Tocopherol	0.0800	mg			1003
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0360	mg	0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg	0.13 - 0.184	18	1046
Niacin equivalent	0.874	NE			1003
Niacin	0.124	mg	0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg	0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg			1352
Biotin	1.80	µg		1	T 12.0
Folate	21.0	µg	11.5 - 44	16	1047, 1845
Vitamin B12	0.150	µg	0.1 - 0.21	14	1046
Vitamin C	0.200	mg			1003
Ascorbic acid	0.200	mg	0.0 - 0.5	16	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.4	mg		32.8 - 48	17	1232
Potassium	150	mg		131 - 169	18	1232
Calcium	114	mg		99 - 129	18	1232
Magnesium	11.7	mg		9.6 - 13.8	18	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286.0
Copper	0.00900	mg	0.009	0.008 - 0.01	1	T 12.0
Zinc	0.491	mg		0.34 - 1.91	67	T 12.0
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	2.00	µg			1	T 1286.0
Selenium	1.65	µg	1.65	1.2 - 2.1	2	T 1286.0
Phosphorus	89.0	mg		72 - 106	19	1232
Chloride	86.0	mg		72 - 100	9	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	0.860	µg	0.86	0.47 - 1.25	2	T 1286.0
Mercury	0.0300	µg			3	T 1286.0
Arsenic	0.300	µg			3	T 1286.0
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538
Sum minerals	491	mg				1003

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.660	g	0.03 - 2.26	18	1224
Galactose	0.900	g	0.77 - 1.03	18	1224
Glucose	0.630	g	0.06 - 2.3	18	1224
Sum monosaccharides	2.19	g			1003
Lactose	2.46	g	1.7 - 3.22	18	1224
Maltose	0	g			1655
Sucrose	6.06	g	2.42 - 8.86	18	1224
Sum disaccharides	8.52	g			1003
Sum sugars	10.7	g			1003
Added Sugar	8.2	g		1	2133
Free Sugars	8.2	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.610	g	0.4 - 0.82	18	1224
D-lactic acid	0.330	g	0.01 - 0.65	18	1224
Lactic acid	0.950	g	0.73 - 1.16	18	1224
Citric acid	0.200	g	0.13 - 0.27	18	1224
Benzoic acid	9.00	mg	8 - 10		1496
Sum organic acids	1.14	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.109	3.6	1227
C6:0	0.070	2.31	1227
C8:0	0.045	1.48	1227
C10:0	0.100	3.3	1227
C12:0	0.124	4.09	1227
C14:0	0.354	11.6	1227
C16:0	0.946	31.2	1227
C18:0	0.324	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.045	1.48	1227
C16:1,n-7	0.070	2.31	1227
C18:1,n-9	0.710	23.4	1227
C20:1,n-11	0.036	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.067	2.21	1227
C18:3,n-3	0.024	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.070	68.5	1003
Sum monounsaturated fatty acids	0.861	28.4	1003
Sum polyunsaturated fatty acids	0.091	3	1003
Sum fatty acids	3.022	100	1003
Sum n-3 fatty acids	0.024	0.793	1003
Sum n-6 fatty acids	0.067	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	13	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.517		T 1286.0
Isoleucine	176	340	T 12.0
Leucine	315	610	T 12.0
Lysine	295	570	T 12.0
Methionine	83	160	T 12.0
Cystine	22	42	T 12.0
Phenylalanine	145	280	T 12.0
Tyrosine	150	290	T 12.0
Threonine	140	270	T 12.0
Tryptophan	45	87	T 12.0
Valine	222	430	T 12.0
Arginine	114	220	T 12.0
Histidine	88	170	T 12.0
Alanine	109	210	T 12.0
Aspartic acid	290	560	T 12.0
Glutamic acid	641	1240	T 12.0
Glycine	67	130	T 12.0
Proline	310	600	T 12.0
Serine	181	350	T 12.0
Sum essential amino acids	1737		T 12.0
Sum non-essential amino acids	2172		T 12.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.0210	mg	130	1475
Serotonin	0.00300	mg		1474
Choline	15.2	mg	1	2187
Tyramine	0.125	mg	25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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