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Food ID: 1286
Yoghurt, sødmælk, med frugt Danish
Name
Yoghurt, whole milk, with fruit
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 373 kJ 1003
Energy (kcal) 89 kcal 1003
Protein 3.3 g 2.69 - 4 239 2092, 1236
Protein from Amino Acids 2.9 g 1003
Protein, labeling 3.2 g 2.64 - 3.91 239 1236, 2092
Carbohydrate by difference 12.2 g 1003
Available carbohydrates 11.7 g 1003
Available carbohydrate, labelling 10.3 g 1003
Dietary fibre 0.5 g 1003
Fat 3.2 g 2.6 - 3.8 274 1236, 2092
Alcohol 0.0 g 1655
Salt labelling 0.08 g 2 1003
Ash 0.7 g 0.68 0.67 - 0.69 2 2092
Dry matter 19.4 g 16.8 - 22.6 1023 2092, 1236
Water 80.6 g 77.4 - 83.2 1023 1236, 2092
Nitrogen 0.517 g 0.423 - 0.627 239 1236, 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 16.7 RE 1003
Retinol 15.5 µg 15.5 5 - 26 2 2092
beta-Carotene 14.0 µg 1003
Vitamin D 0.0900 µg 1003
Vitamin D3 0.0900 µg 1003
Vitamin E 0.0550 α-TE
alpha-Tocopherol 0.0550 mg 0.055 0.05 - 0.06 2 2092
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0367 mg 0.033 - 0.04 12 2092, 1046
Riboflavin (Vitamin B2) 0.163 mg 0.13 - 0.19 20 1046, 2092
Niacin equivalent 0.877 NE 1003
Niacin 0.128 mg 0.1 - 0.17 17 1046, 2092
Vitamin B6 0.0424 mg 0.028 - 0.058 17 2092, 1046
Pantothenic acid 0.250 mg 0.25 0.21 - 0.29 2 2092
Biotin 1.45 µg 1.45 1.3 - 1.6 2 2092
Folate 23.0 µg 11.5 - 44 12 1047
Vitamin B12 0.162 µg 0.1 - 0.33 16 1046, 2092
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 12 1046
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 31.5 mg 31.5 31 - 32 2 2092
Potassium 151 mg 129 - 182 63 1232, 2092
Calcium 118 mg 98 - 146 63 2092, 1232
Magnesium 12.0 mg 10 - 15 63 1232, 2092
Iron 0.0798 mg 0.043 - 0.14 14 2092, 1043
Copper 0.0195 mg 0.0195 0.015 - 0.024 2 2092
Zinc 0.385 mg 0.385 0.38 - 0.39 2 2092
Manganese 0.0200 mg 0.02 0.008 - 0.032 2 2092
Chromium 0.285 µg 0.285 0.24 - 0.33 2 2092
Molybdenum 2.00 µg 1 1348
Selenium 1.65 µg 1.65 1.2 - 2.1 2 2092
Phosphorus 88.0 mg 70 - 109 66 2092, 1232
Chloride 0.0750 mg 0.075 0.07 - 0.08 2 2092
Iodine 8.55 µg 8.55 6.1 - 11 2 2092
Nickel 0.860 µg 0.86 0.47 - 1.25 2 2092
Mercury 0.0300 µg 3 1348
Arsenic 0.300 µg 3 1348
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.35 g 0.03 - 4.6 96 1224, 2092
Galactose 0.905 g 0.5 - 1.14 96 2092, 1224
Glucose 1.19 g 0.06 - 4.88 96 2092, 1224
Sum monosaccharides 3.44 g 1003
Lactose 2.36 g 1.67 - 3.22 96 1224, 2092
Maltose 0 g 1655
Sucrose 4.49 g 0.01 - 8.86 96 2092, 1224
Sum disaccharides 6.85 g 1003
Sum sugars 10.3 g 1003
Added Sugar 7.9 g 1 2133
Free Sugars 7.9 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.540 g 0.32 - 0.82 93 1224
D-lactic acid 0.450 g 0.01 - 0.74 93 1224
Lactic acid 0.940 g 0.65 - 1.31 93 1224
Citric acid 0.240 g 0.1 - 0.4 94 1224
Benzoic acid 9.00 mg 8 - 10 1496
Sum organic acids 1.23 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.122 4.02 2092
C6:0 0.085 2.81 2092
C8:0 0.049 1.6 2092
C10:0 0.103 3.42 2092
C12:0 0.116 3.82 2092
C14:0 0.328 10.8 2092
C15:0 0.036 1.2 2092
C16:0 0.894 29.5 2092
C18:0 0.365 12 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.012 0.402 2092
C16:1,n-7 0.043 1.4 2092
C18:1,n-7 0.018 0.603 2092
C18:1,n-9 0.565 18.7 2092
C18:1,trans 0.116 3.82 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.055 1.81 2092
C18:2,conjugated 0.012 0.402 2092
C18:3,n-3 0.018 0.603 2092
C18:2,trans 0.024 0.804 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.061 2.01 2092
Sum saturated fatty acids 2.098 69.4 1003
Sum monounsaturated fatty acids 0.638 21.1 1003
Sum polyunsaturated fatty acids 0.085 2.81 1003
Sum trans fatty acids 0.140 4.62 1003
Sum fatty acids 3.022 100 1003
Sum n-3 fatty acids 0.018 0.603 1003
Sum n-6 fatty acids 0.055 1.81 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 12 mg 274 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 176 340 T 12
Leucine 315 610 T 12
Lysine 295 570 T 12
Methionine 83 160 T 12
Cystine 22 42 T 12
Phenylalanine 145 280 T 12
Tyrosine 150 290 T 12
Threonine 140 270 T 12
Tryptophan 45 87 T 12
Valine 222 430 T 12
Arginine 114 220 T 12
Histidine 88 170 T 12
Alanine 109 210 T 12
Aspartic acid 290 560 T 12
Glutamic acid 641 1240 T 12
Glycine 67 130 T 12
Proline 310 600 T 12
Serine 181 350 T 12
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0210 mg 130 1475
Serotonin 0.00300 mg 1474
Tyramine 0.125 mg 25 1475
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.1 1 2026

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