Frida fooddata.dk

Food ID: 1290

Yoghurt med kirsebær Danish

Name

Yoghurt with cherries

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	376	kJ				1003
Energy, labelling (kJ)	366	kJ				1003
Energy (kcal)	89	kcal				1003
Energy, labelling (kcal)	87	kcal				1003
Protein	3.4	g		2.8 - 3.89	29	1236
Protein from Amino Acids	3.0	g				1003
Protein, labeling	3.3	g		2.74 - 3.81	29	1236
Carbohydrate by difference	11.3	g				1003
Available carbohydrates	10.8	g				1003
Available carbohydrate, labelling	10.3	g				1003
Dietary fibre	0.5	g				1003
Fat	3.1	g		2.6 - 3.6	24	1236
Alcohol	0.0	g				1655
Salt labelling	0.10	g			59	1003
Ash	1.0	g				1001
Dry matter	20.0	g		17.5 - 22.6	124	1236
Water	80.0	g		77.4 - 82.5	124	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	28.3	RE				1003
Retinol	26.0	µg				1003
beta-Carotene	14.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0800	α-TE				1003
alpha-Tocopherol	0.0800	mg				1003
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0360	mg		0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.184	18	1046
Niacin equivalent	0.897	NE				1003
Niacin	0.124	mg		0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg		0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg				1352
Biotin	1.80	µg			1	T 12.0
Folate	23.0	µg		11.5 - 44	12	1047
Vitamin B12	0.150	µg		0.1 - 0.21	14	1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			12	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	41.0	mg		33 - 49	59	1232
Potassium	152	mg		129 - 182	61	1232
Calcium	118	mg		98 - 146	61	1232
Magnesium	12.0	mg		10 - 15	61	1232
Iron	0.0850	mg		0.05 - 0.14	12	1043
Copper	0.00900	mg	0.009	0.008 - 0.01	1	T 12.0
Zinc	0.491	mg		0.34 - 1.91	67	T 12.0
Manganese	0.01000	mg		0.009 - 0.012	3	1348
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	2.00	µg			1	1348
Selenium	1.30	µg				1006
Phosphorus	88.0	mg		70 - 109	64	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	2.10	µg			1	1526
Mercury	0.0300	µg			3	1348
Arsenic	0.300	µg			3	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538
Sum minerals	411	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.35	g		0.03 - 4.6	96	T 1286.0
Galactose	0.905	g		0.5 - 1.14	96	T 1286.0
Glucose	1.19	g		0.06 - 4.88	96	T 1286.0
Sum monosaccharides	3.44	g				1003
Lactose	2.36	g		1.67 - 3.22	96	T 1286.0
Maltose	0	g				T 1286.0
Sucrose	4.49	g		0.01 - 8.86	96	T 1286.0
Sum disaccharides	6.85	g				1003
Sum sugars	10.3	g				1003
Added Sugar	7.9	g			1	2133
Free Sugars	7.9	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.540	g		0.32 - 0.82	93	T 1286.0
D-lactic acid	0.450	g		0.01 - 0.74	93	T 1286.0
Citric acid	0.240	g		0.1 - 0.4	94	T 1286.0
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.23	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.105	3.58	1227
C6:0	0.067	2.28	1227
C8:0	0.044	1.5	1227
C10:0	0.097	3.31	1227
C12:0	0.120	4.09	1227
C14:0	0.343	11.7	1227
C16:0	0.918	31.3	1227
C18:0	0.313	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.044	1.5	1227
C16:1,n-7	0.067	2.28	1227
C18:1,n-9	0.689	23.5	1227
C20:1,n-11	0.035	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	2.18	1227
C18:3,n-3	0.023	0.785	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.008	68.5	1003
Sum monounsaturated fatty acids	0.835	28.4	1003
Sum polyunsaturated fatty acids	0.087	2.97	1003
Sum fatty acids	2.930	100	1003
Sum n-3 fatty acids	0.023	0.785	1003
Sum n-6 fatty acids	0.064	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	12	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.533		1236
Isoleucine	181	340	T 12.0
Leucine	325	610	T 12.0
Lysine	304	570	T 12.0
Methionine	85	160	T 12.0
Cystine	22	42	T 12.0
Phenylalanine	149	280	T 12.0
Tyrosine	155	290	T 12.0
Threonine	144	270	T 12.0
Tryptophan	46	87	T 12.0
Valine	229	430	T 12.0
Arginine	117	220	T 12.0
Histidine	91	170	T 12.0
Alanine	112	210	T 12.0
Aspartic acid	298	560	T 12.0
Glutamic acid	661	1240	T 12.0
Glycine	69	130	T 12.0
Proline	320	600	T 12.0
Serine	187	350	T 12.0
Sum essential amino acids	1737		T 12.0
Sum non-essential amino acids	2172		T 12.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Choline	15.2	mg			1	2187
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026