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Food ID: 1292
Birkes, frø Danish
Name
Poppy seeds
Taxonomic name
Papaver somniferum
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.940
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2273 kJ 1003
Energy, kcal 549 kcal 1003
total N 2.886 g 18 1938
Protein, total 18.0 g 18 1938
Protein labeling 18.0 g 18 1938
Carbohydrate by difference 23.7 g 1003
Carbohydrates, available 13.7 g 1003
Carbohydrate, declaration 13.7 g 1003
Dietary fiber 10.0 g 1938
Fat, total 44.7 g 29 1938
Alcohol 0.0 g 1938
Ash 6.8 g 25 1938
Dry matter 93.2 g 27 1938
Water 6.8 g 27 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1938
beta-carotene 0 µg 1 1938
Vitamin E 0.500 α-TE
alpha-tocopherol 0.500 mg 1 1034
Vitamin B1 0.849 mg 6 1938
Vitamin B2, Riboflavin 0.173 mg 6 1938
Niacin 5.21 NE 1003
niacin 0.976 mg 9 1938
Vitamin B6 0.550 mg 0.482 - 0.6 2 1025
B12 0 µg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 21.0 mg 3 1938
Potassium, K 700 mg 5 1938
Calcium, Ca 1450 mg 9 1938
Magnesium, Mg 331 mg 4 1938
Phosphorus, P 849 mg 9 1938
Iron, Fe 9.39 mg 10 1938
Zinc, Zn 10.2 mg 3 1938
Chromium, Cr 75.2 µg 49.7 7.6 - 234 7 1849
Nickel, Ni 167 µg 74.1 - 365 15 1850, 1849
Cadmium, Cd 17.4 µg 3.7 - 152 15 1849, 1850
Lead, Pb 19.7 µg 26.5 0.4 - 36.2 8 1850
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 6.26 g 5.26 - 7.24 12 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.000 0 1938
C14: 0 0.000 0 1938
C16: 0 4.116 9.79 1342
C18: 0 0.671 1.59 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.130 0.309 1342
C18: 1 n-9 6.189 14.7 1342
C20: 1 n-11 0.040 0.0953 1342
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 30.542 72.6 1342
C18: 3 n-3 0.330 0.786 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 4.787 11.3 1003
Sum monounsaturated 6.359 15.1 1003
Sum polyunsaturated 30.873 73.4 1003
Fatty acids, total 42.018 100 1003
Sum n-3 fatty acids 0.330 0.786 1003
Sum n-6 fatty acids 30.542 72.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 895 310 1342
Leucine 1470 510 1342
Lysine 1100 380 1342
Methionine 462 160 1342
Cystine 462 160 1342
Phenylalanine 895 310 1342
Tyrosine 693 240 1342
Threonine 895 310 1342
Tryptophan 254 88 1342
Valin 1300 450 1342
Arginine 1990 690 1342
Histidine 519 180 1342
Alanine 1180 410 1342
Aspartic acid 2190 760 1342
Glutamic acid 4530 1570 1342
Glycine 1130 390 1342
Proline 1070 370 1342
Serin 981 340 1342

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