Frida - Food ID: 1297

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1528	kJ				1003
Energy, labelling (kJ)	1766	kJ				1003
Energy (kcal)	361	kcal				1003
Energy, labelling (kcal)	417	kcal				1003
Protein	8.0	g	8.0	6.8 - 9.2	1	1825, 1347
Protein from Amino Acids	6.9	g				1003
Protein, labeling	8.0	g	8.0	6.8 - 9.2	1	1825, 1347
Carbohydrate by difference	77.5	g				1003
Available carbohydrates	74.3	g				1003
Available carbohydrate, labelling	88.3	g				1003
Dietary fibre	3.2	g			1	1825
Fat	2.8	g			1	1825
Alcohol	0.0	g				1347
Salt labelling	0.00	g				1003
Ash	0.6	g			1	1825
Dry matter	88.9	g			1	1825
Water	11.1	g			1	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	16.2	RE			1003
Retinol	0	µg			1655
beta-Carotene	97.0	µg			1938
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	1.11	α-TE			1003
alpha-Tocopherol	1.11	mg	0.82 - 1.27	3	1060
alpha-Tocotrienol	0.480	mg	0.3 - 0.54	3	1060
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.330	mg			1347
Riboflavin (Vitamin B2)	0.110	mg			1347
Niacin equivalent	0.853	NE			1003
Niacin	5.70	mg			1347
Vitamin B6	0.330	mg			1347
Folate	20.0	µg		6	1803
Vitamin B12	0	µg			1655

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1.000	mg			1347
Potassium	120	mg			1347
Calcium	6.00	mg			1347
Magnesium	47.0	mg			1347
Iron	1.10	mg			1347
Zinc	0.500	mg			1311
Chromium	2.60	µg	0.0 - 5.1	2	1079
Selenium	3.20	µg	0.6 - 5.8	2	1079
Phosphorus	99.0	mg			1347
Iodine	0.600	µg	0.5 - 0.7	5	T 409.0
Nickel	29.0	µg	0.2 - 57	2	1079
Mercury	0	µg		2	1079
Arsenic	8.50	µg	0.0 - 17	2	1079
Cadmium	0.900	µg	0.0 - 1.7	2	1079
Lead	2.50	µg	0.0 - 4.9	2	1079
Sum minerals	274	mg			1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.230	g		1347
Glucose	0.0300	g		1347
Sum monosaccharides	0.260	g		1003
Maltose	0	g		1347
Sucrose	1.000	g		1347
Sum disaccharides	1.000	g		1003
Sum sugars	1.26	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	87.0	g				1347

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 31.0
C6:0	0.000	0.0	T 31.0
C8:0	0.000	0.0	T 31.0
C10:0	0.000	0.0	T 31.0
C12:0	0.000	0.0	T 31.0
C14:0	0.011	0.413	T 31.0
C15:0	0.000	0.0	T 31.0
C16:0	0.374	14.1	T 31.0
C17:0	0.000	0.0	T 31.0
C18:0	0.058	2.18	T 31.0
C20:0	0.000	0.0	T 31.0
C22:0	0.000	0.0	T 31.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 31.0
C15:1,n-5	0.000	0.0	T 31.0
C16:1,n-7	0.000	0.0	T 31.0
C17:1,n-7	0.000	0.0	T 31.0
C18:1,n-9	0.803	30.5	T 31.0
C20:1,n-11	0.000	0.0	T 31.0
C22:1,n-9	0.000	0.0	T 31.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.340	50.9	T 31.0
C18:3,n-3	0.047	1.77	T 31.0
C20:3,n-3	0.000	0.0	T 31.0
C20:4,n-6	0.000	0.0	T 31.0
C20:5,n-3	0.000	0.0	T 31.0
C22:5,n-3	0.000	0.0	T 31.0
C22:6,n-3	0.000	0.0	T 31.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.442	16.7	1003
Sum monounsaturated fatty acids	0.803	30.5	1003
Sum polyunsaturated fatty acids	1.387	52.6	1003
Sum fatty acids	2.632	100	1003
Sum n-3 fatty acids	0.047	1.77	1003
Sum n-6 fatty acids	1.340	50.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.280		1825, 1347
Isoleucine	294	230	T 31.0
Leucine	1010	790	T 31.0
Lysine	218	170	T 31.0
Methionine	154	120	T 31.0
Cystine	128	100	T 31.0
Phenylalanine	410	320	T 31.0
Tyrosine	307	240	T 31.0
Threonine	294	230	T 31.0
Tryptophan	51	40	T 31.0
Valine	384	300	T 31.0
Arginine	333	260	T 31.0
Histidine	218	170	T 31.0
Alanine	602	470	T 31.0
Aspartic acid	512	400	T 31.0
Glutamic acid	1650	1290	T 31.0
Glycine	294	230	T 31.0
Proline	717	560	T 31.0
Serine	410	320	T 31.0
Sum essential amino acids	1555		T 31.0
Sum non-essential amino acids	2546		T 31.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		T 31.0
Density	0.6	1	2026

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