Frida - Food ID: 1301

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1454	kJ			1003
Energy (kcal)	343	kcal			1003
Protein	9.7	g	8.89 - 10.8	16	1825, 1838, 2128
Protein from Amino Acids	9.4	g			1003
Protein, labeling	10.6	g	9.75 - 11.8	16	1825, 1838, 2128
Carbohydrate by difference	75.6	g			1003
Available carbohydrates	69.7	g			1003
Available carbohydrate, labelling	68.7	g			1003
Dietary fibre	6.0	g			1003
Fat	1.5	g	1.2 - 1.9	12	1838, 2128
Alcohol	0.0	g			1655
Salt labelling	0.00	g		2	1003
Ash	0.5	g	0.4 - 0.62	12	1838, 2128
Dry matter	87.4	g	86.8 - 88.1	16	1825, 1838, 2128
Water	12.6	g	11.8 - 13.2	16	1825, 1838, 2128
Nitrogen	1.702	g	1.56 - 1.89	16	1825, 1838, 2128

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg	0.0		1	1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg	0.0		1	1655
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0	µg			1	1655
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	0.434	α-TE
alpha-Tocopherol	0.434	mg		0.21 - 0.59	12	1838, 2128
beta-Tocopherol	0	mg		- 0.5	2	2128
gamma-Tocopherol	0	mg		- 0.5	2	2128
delta-Tocopherol	0	mg		- 0.5	2	2128
alpha-Tocotrienol	0.1000	mg		0.09 - 0.14	5	1034
Vitamin K1	0	µg		- 0.8	2	2128
Thiamin (Vitamin B1)	0.164	mg	0.163	0.152 - 0.175	2	2128
Riboflavin (Vitamin B2)	0.0271	mg	0.027	0.0258 - 0.0283	2	2128
Niacin equivalent	2.15	NE			2	1003
Niacin	0.367	mg	0.367	0.321 - 0.413	2	2128
Vitamin B6	0.0668	mg	0.066	0.0661 - 0.0674	2	2128
Pantothenic acid	0.346	mg	0.345	0.307 - 0.384	2	2128
Biotin	2.27	µg	2.27	2.26 - 2.27	2	2128
Folate	30.6	µg	30.57	27.9 - 33.2	2	2128
Vitamin B12	0	µg	0.0		1	1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655
Choline	10.4	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg		- 0.3	2	2128
Potassium	155	mg		124 - 181	15	1058, 1838, 2128
Calcium	17.6	mg		14.6 - 21	18	1015, 1838, 2128
Magnesium	25.4	mg		17.3 - 32	15	1058, 1838, 2128
Rubidium	170	µg		140 - 230	9	1348
Iron	1.17	mg		0.1 - 2.55	62	1043, 1838, 2128
Copper	0.134	mg		0.088 - 0.33	41	1104, 1838, 2128
Zinc	0.868	mg	0.867	0.805 - 0.93	2	2128
Manganese	0.685	mg	0.685	0.605 - 0.765	2	2128
Chromium	0	µg		- 5	2	2128
Molybdenum	26.8	µg	26.75	16 - 37.5	2	2128
Cobalt	2.00	µg		1 - 7	9	1348
Selenium	4.22	µg	4.225	3.55 - 4.9	2	2128
Aluminum	0.700	mg		0.4 - 1.3	9	1348
Silicon	2.00	mg		1 - 3	9	1348
Boron	50.0	µg		30 - 90	9	1348
Phosphorus	115	mg		89 - 142	18	1015, 1838, 2128
Fluorine	20.0	µg		10 - 90	9	1348
Bromine	1500	µg		100 - 12700	9	1348
Iodine	1.42	µg		1.2 - 5	8	1055, 2128
Nickel	3.70	µg		0.0 - 7.4	12	1889, 2128
Mercury	0	µg		- 0.5	2	2128
Arsenic	0	µg		- 10	2	2128
Cadmium	3.17	µg		1.5 - 5.8	12	1889, 2128
Lead	1.25	µg		0.7 - 5	12	1889, 2128

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2128
Galactose	0	g		- 0.2	2	2128
Glucose	0	g		- 0.2	2	2128
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2128
Maltose	0.800	g	0.8	0.7 - 0.9	2	2128
Sucrose	0.325	g	0.325	0.3 - 0.35	2	2128
Sum disaccharides	1.13	g				1003
Sum sugars	1.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	55.4	g	55.42	54.6 - 56.1	2	2128
Cellulose	0.570	g				1314
Lignin	0	g				1314
Insoluble dietary fibers	2.0	g	1.95	1.85 - 2.05	2	2128
High molecular weight soluble dietary fibre	1.1	g	1.05	0.8 - 1.3	2	2128
Low molecular weight soluble dietary fibre	3.0	g	2.975	1.8 - 4.15	2	2128

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2128
C6:0	0.000	0.0	2128
C8:0	0.000	0.0	2128
C10:0	0.000	0.0	2128
C12:0	0.000	0.0	2128
C13:0	0.000	0.0	2128
C14:0	0.000	0.0	2128
C15:0	0.000	0.0	2128
C16:0	0.382	30.8	2128
C17:0	0.000	0.0	2128
C18:0	0.000	0.0	2128
C20:0	0.000	0.0	2128
C21:0	0.000	0.0	2128
C22:0	0.000	0.0	2128
C23:0	0.000	0.0	2128
C24:0	0.000	0.0	2128

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2128
C14:1,n-5	0.000	0.0	2128
C15:1,n-5	0.000	0.0	2128
C16:1,n-7	0.000	0.0	2128
C17:1,n-7	0.000	0.0	2128
C18:1,n-7	0.000	0.0	2128
C18:1,n-9	0.000	0.0	2128
C20:1,n-9	0.000	0.0	2128
C20:1,n-11	0.000	0.0	2128
C22:1,n-9	0.000	0.0	2128
C22:1,n-11	0.000	0.0	2128
C24:1,n-9	0.000	0.0	2128
C14:1,n-5,trans	0.000	0.0	2128
C16:1,n-7,trans	0.000	0.0	2128
C18:1,trans	0.000	0.0	2128
C20:1,trans	0.000	0.0	2128
C22:1,trans	0.000	0.0	2128

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.855	69.1	2128
C18:3,n-3	0.000	0.0	2128
C18:3,n-6	0.000	0.0	2128
C18:4,n-3	0.000	0.0	2128
C20:2,n-6	0.000	0.0	2128
C20:3,n-3	0.000	0.0	2128
C20:3,n-6	0.000	0.0	2128
C20:4,n-6	0.000	0.0	2128
C20:5,n-3	0.000	0.0	2128
C22:2,n-6	0.000	0.0	2128
C22:4,n-6	0.000	0.0	2128
C22:5,n-3	0.000	0.0	2128
C22:5,n-6	0.000	0.0	2128
C22:6,n-3	0.000	0.0	2128

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2128
Sum saturated fatty acids	0.382	30.8	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.855	69.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.237	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.855	69.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Isoleucine	368	2128
Leucine	753	2128
Lysine	248	2128
Methionine	169	2128
Cystine	238	2128
Phenylalanine	538	2128
Tyrosine	310	2128
Threonine	296	2128
Tryptophan	129	2128
Valine	448	2128
Arginine	418	2128
Histidine	234	2128
Alanine	330	2128
Aspartic acid	464	2128
Glutamic acid	3720	2128
Glycine	401	2128
Proline	1270	2128
Serine	532	2128
Hydroxyproline	0	1655

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0	mg				1474
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.800		1003
Density	0.7	1	2026

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