Frida fooddata.dk

Food ID: 1305

Yoghurt med müsli Danish

Name

Yoghurt with müsli

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	368	kJ				1003
Energy, labelling (kJ)	368	kJ				1003
Energy (kcal)	88	kcal				1003
Energy, labelling (kcal)	88	kcal				1003
Protein	3.5	g		2.99 - 4	20	1236
Protein from Amino Acids	3.1	g				1003
Protein, labeling	3.4	g		2.93 - 3.91	20	1236
Carbohydrate by difference	10.3	g				1003
Available carbohydrates	9.8	g				1003
Available carbohydrate, labelling	9.9	g				1003
Dietary fibre	0.5	g				1003
Fat	3.3	g		2.8 - 3.8	22	1236
Alcohol	0.0	g				1655
Salt labelling	0.10	g			6	1003
Ash	1.0	g				1001
Dry matter	19.3	g		16.9 - 21.6	94	1236
Water	80.7	g		78.4 - 83.1	94	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	30.5	RE				1003
Retinol	28.0	µg				1003
beta-Carotene	15.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0800	α-TE				1003
alpha-Tocopherol	0.0800	mg				1003
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0360	mg		0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.184	18	1046
Niacin equivalent	0.920	NE				1003
Niacin	0.124	mg		0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg		0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg				1352
Biotin	1.80	µg			1	T 12.0
Folate	23.0	µg		11.5 - 44	12	1047
Vitamin B12	0.150	µg		0.1 - 0.21	14	1046
Vitamin C	0.1000	mg				1003
Ascorbic acid	0.1000	mg		0.0 - 0.3	7	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	38.6	mg		31.7 - 45.5	6	1232
Potassium	145	mg		132 - 158	6	1232
Calcium	115	mg		100 - 130	6	1232
Magnesium	12.6	mg		10.8 - 14.4	6	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286.0
Copper	0.00900	mg	0.009	0.008 - 0.01	1	T 12.0
Zinc	0.491	mg		0.34 - 1.91	67	T 12.0
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	2.00	µg			1	T 1286.0
Selenium	1.65	µg	1.65	1.2 - 2.1	2	T 1286.0
Phosphorus	95.0	mg		82 - 108	6	1232
Chloride	84.0	mg		70 - 98	9	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	11.1	µg				1004
Mercury	0.0300	µg			3	T 1286.0
Arsenic	0.300	µg			3	T 1286.0
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538
Sum minerals	490	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.57	g		0.72 - 2.42	6	1224
Galactose	0.870	g		0.66 - 1.08	6	1224
Glucose	1.51	g		0.76 - 2.26	6	1224
Sum monosaccharides	3.95	g				1003
Lactose	2.31	g		1.67 - 2.95	6	1224
Maltose	0	g				1655
Sucrose	3.81	g		1.68 - 5.94	6	1224
Sum disaccharides	6.12	g				1003
Sum sugars	10.1	g				1003
Added Sugar	3.8	g			1	2133
Free Sugars	3.8	g			1	2133

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.600	g		0.52 - 0.68	6	1224
D-lactic acid	0.380	g		0.1 - 0.66	6	1224
Lactic acid	0.980	g		0.65 - 1.31	6	1224
Citric acid	0.220	g		0.14 - 0.3	6	1224
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.20	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.112	3.58	1227
C6:0	0.072	2.3	1227
C8:0	0.047	1.5	1227
C10:0	0.103	3.3	1227
C12:0	0.128	4.1	1227
C14:0	0.365	11.6	1227
C16:0	0.976	31.2	1227
C18:0	0.334	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.047	1.5	1227
C16:1,n-7	0.072	2.3	1227
C18:1,n-9	0.733	23.4	1227
C20:1,n-11	0.037	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.069	2.21	1227
C18:3,n-3	0.025	0.801	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.136	68.4	1003
Sum monounsaturated fatty acids	0.889	28.4	1003
Sum polyunsaturated fatty acids	0.094	3.01	1003
Sum fatty acids	3.118	100	1003
Sum n-3 fatty acids	0.025	0.801	1003
Sum n-6 fatty acids	0.069	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	13	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.549		1236
Isoleucine	187	340	T 12.0
Leucine	335	610	T 12.0
Lysine	313	570	T 12.0
Methionine	88	160	T 12.0
Cystine	23	42	T 12.0
Phenylalanine	154	280	T 12.0
Tyrosine	159	290	T 12.0
Threonine	148	270	T 12.0
Tryptophan	48	87	T 12.0
Valine	236	430	T 12.0
Arginine	121	220	T 12.0
Histidine	93	170	T 12.0
Alanine	115	210	T 12.0
Aspartic acid	307	560	T 12.0
Glutamic acid	681	1240	T 12.0
Glycine	71	130	T 12.0
Proline	329	600	T 12.0
Serine	192	350	T 12.0
Sum essential amino acids	1737		T 12.0
Sum non-essential amino acids	2172		T 12.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Choline	32.6	mg			1	2187
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026