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Food ID: 1305
Yoghurt med müsli Danish
Name
Yoghurt with müsli
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 368 kJ 1003
Energy (kcal) 88 kcal 1003
Protein 3.5 g 2.99 - 4 20 1236
Protein from Amino Acids 3.1 g 1003
Protein, labeling 3.4 g 2.93 - 3.91 20 1236
Carbohydrate by difference 11.5 g 1003
Available carbohydrates 11.0 g 1003
Available carbohydrate, labelling 9.9 g 1003
Dietary fibre 0.5 g 1003
Fat 3.3 g 2.8 - 3.8 22 1236
Alcohol 0.0 g 1655
Salt labelling 0.10 g 6 1003
Ash 1.0 g 1001
Dry matter 19.3 g 16.9 - 21.6 94 1236
Water 80.7 g 78.4 - 83.1 94 1236
Nitrogen 0.549 g 0.47 - 0.627 20 1236
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 29.3 RE 1003
Retinol 28.0 µg 1003
beta-Carotene 15.0 µg 1003
Vitamin D 0.0900 µg 1003
Vitamin D3 0.0900 µg 1003
Vitamin E 0.0800 α-TE
alpha-Tocopherol 0.0800 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0360 mg 0.033 - 0.039 10 1046
Riboflavin (Vitamin B2) 0.163 mg 0.13 - 0.184 18 1046
Niacin equivalent 0.920 NE 1003
Niacin 0.124 mg 0.1 - 0.155 15 1046
Vitamin B6 0.0420 mg 0.028 - 0.058 15 1046
Pantothenic acid 0.310 mg 1352
Biotin 1.80 µg 1 T 12
Folate 23.0 µg 11.5 - 44 12 1047
Vitamin B12 0.150 µg 0.1 - 0.21 14 1046
Vitamin C 0.1000 mg 1003
Ascorbic acid 0.1000 mg 0 - 0.3 7 1235
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 38.6 mg 31.7 - 45.5 6 1232
Potassium 145 mg 132 - 158 6 1232
Calcium 115 mg 100 - 130 6 1232
Magnesium 12.6 mg 10.8 - 14.4 6 1232
Iron 0.0798 mg 0.043 - 0.14 14 T 1286
Copper 0.00800 mg 0.008 0.008 - 0.008 1 T 12
Zinc 0.491 mg 0.34 - 1.91 67 T 12
Manganese 0.0200 mg 0.02 0.008 - 0.032 2 T 1286
Chromium 0.0520 µg 0 - 0.221 18 1538
Molybdenum 2.00 µg 1 T 1286
Selenium 1.65 µg 1.65 1.2 - 2.1 2 T 1286
Phosphorus 95.0 mg 82 - 108 6 1232
Chloride 84.0 mg 70 - 98 9 1232
Iodine 10.7 µg 11 9 - 13 7 T 6
Nickel 11.1 µg 1004
Mercury 0.0300 µg 3 T 1286
Arsenic 0.300 µg 3 T 1286
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.57 g 0.72 - 2.42 6 1224
Galactose 0.870 g 0.66 - 1.08 6 1224
Glucose 1.51 g 0.76 - 2.26 6 1224
Sum monosaccharides 3.95 g 1003
Lactose 2.31 g 1.67 - 2.95 6 1224
Maltose 0 g 1655
Sucrose 3.81 g 1.68 - 5.94 6 1224
Sum disaccharides 6.12 g 1003
Sum sugars 10.1 g 1003
Added Sugar 3.8 g 1 2133
Free Sugars 3.8 g 1 2133
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.600 g 0.52 - 0.68 6 1224
D-lactic acid 0.380 g 0.1 - 0.66 6 1224
Lactic acid 0.980 g 0.65 - 1.31 6 1224
Citric acid 0.220 g 0.14 - 0.3 6 1224
Benzoic acid 9.00 mg 8 - 10 1496
Sum organic acids 1.20 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.112 3.58 1227
C6:0 0.072 2.3 1227
C8:0 0.047 1.5 1227
C10:0 0.103 3.3 1227
C12:0 0.128 4.1 1227
C14:0 0.365 11.6 1227
C16:0 0.976 31.2 1227
C18:0 0.334 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.047 1.5 1227
C16:1,n-7 0.072 2.3 1227
C18:1,n-9 0.733 23.4 1227
C20:1,n-11 0.037 1.18 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.069 2.21 1227
C18:3,n-3 0.025 0.801 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.136 68.4 1003
Sum monounsaturated fatty acids 0.889 28.4 1003
Sum polyunsaturated fatty acids 0.094 3.01 1003
Sum fatty acids 3.118 100 1003
Sum n-3 fatty acids 0.025 0.801 1003
Sum n-6 fatty acids 0.069 2.21 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 13 mg 22 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 187 340 T 12
Leucine 335 610 T 12
Lysine 313 570 T 12
Methionine 88 160 T 12
Cystine 23 42 T 12
Phenylalanine 154 280 T 12
Tyrosine 159 290 T 12
Threonine 148 270 T 12
Tryptophan 48 87 T 12
Valine 236 430 T 12
Arginine 121 220 T 12
Histidine 93 170 T 12
Alanine 115 210 T 12
Aspartic acid 307 560 T 12
Glutamic acid 681 1240 T 12
Glycine 71 130 T 12
Proline 329 600 T 12
Serine 192 350 T 12
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0210 mg 130 1475
Serotonin 0.00300 mg 1474
Tyramine 0.125 mg 25 1475
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.1 1 2026

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby