Frida fooddata.dk

Food ID: 1305

Yoghurt med müsli Danish

Name

Yoghurt with müsli

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	347	kJ				1003
Energy (kcal)	83	kcal				1003
Protein	3.5	g		2.99 - 4	20	1236
Protein from Amino Acids	3.1	g				1003
Protein, labeling	3.4	g		2.93 - 3.91	20	1236
Carbohydrate by difference	10.3	g				1003
Available carbohydrates	9.8	g				1003
Available carbohydrate, labelling	9.9	g				1003
Dietary fibre	0.5	g				1003
Fat	3.3	g		2.8 - 3.8	22	1236
Alcohol	0.0	g				1655
Ash	1.0	g				1001
Dry matter	19.3	g		16.9 - 21.6	94	1236
Water	80.7	g		78.4 - 83.1	94	1236
Nitrogen	0.549	g		0.47 - 0.627	20	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	29.3	RE				1003
Retinol	28.0	µg				1003
beta-Carotene	15.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0800	α-TE
alpha-Tocopherol	0.0800	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0360	mg		0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.184	18	1046
Niacin equivalent	0.920	NE				1003
Niacin	0.124	mg		0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg		0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg				1352
Biotin	1.80	µg			1	T 12
Folate	23.0	µg		11.5 - 44	12	1047
Vitamin B12	0.150	µg		0.1 - 0.21	14	1046
Vitamin C	0.1000	mg				1003
Ascorbic acid	0.1000	mg		0 - 0.3	7	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	38.6	mg		31.7 - 45.5	6	1232
Potassium	145	mg		132 - 158	6	1232
Calcium	115	mg		100 - 130	6	1232
Magnesium	12.6	mg		10.8 - 14.4	6	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286
Copper	0.00800	mg	0.008	0.008 - 0.008	1	T 12
Zinc	0.491	mg		0.34 - 1.91	67	T 12
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286
Chromium	0.0520	µg		0 - 0.221	18	1538
Molybdenum	2.00	µg			1	T 1286
Selenium	1.65	µg	1.65	1.2 - 2.1	2	T 1286
Phosphorus	95.0	mg		82 - 108	6	1232
Chloride	84.0	mg		70 - 98	9	1232
Iodine	10.7	µg	11	9 - 13	7	T 6
Nickel	11.1	µg				1004
Mercury	0.0300	µg			3	T 1286
Arsenic	0.300	µg			3	T 1286
Cadmium	0.00200	µg		0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.57	g		0.72 - 2.42	6	1224
Galactose	0.870	g		0.66 - 1.08	6	1224
Glucose	1.51	g		0.76 - 2.26	6	1224
Sum monosaccharides	3.95	g				1003
Lactose	2.31	g		1.67 - 2.95	6	1224
Maltose	0	g				1655
Sucrose	3.81	g		1.68 - 5.94	6	1224
Sum disaccharides	6.12	g				1003
Sum sugars	10.1	g				1003
Added Sugar	3.8	g			1	2133
Free Sugars	3.8	g			1	2133

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.600	g		0.52 - 0.68	6	1224
D-lactic acid	0.380	g		0.1 - 0.66	6	1224
Lactic acid	0.980	g		0.65 - 1.31	6	1224
Citric acid	0.220	g		0.14 - 0.3	6	1224
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.20	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.112	3.58	1227
C6:0	0.072	2.3	1227
C8:0	0.047	1.5	1227
C10:0	0.103	3.3	1227
C12:0	0.128	4.1	1227
C14:0	0.365	11.6	1227
C16:0	0.976	31.2	1227
C18:0	0.334	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.047	1.5	1227
C16:1,n-7	0.072	2.3	1227
C18:1,n-9	0.733	23.4	1227
C20:1,n-11	0.037	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.069	2.21	1227
C18:3,n-3	0.025	0.801	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.136	68.4	1003
Sum monounsaturated fatty acids	0.889	28.4	1003
Sum polyunsaturated fatty acids	0.094	3.01	1003
Sum fatty acids	3.118	100	1003
Sum n-3 fatty acids	0.025	0.801	1003
Sum n-6 fatty acids	0.069	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	13	mg				1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	187	340	T 12
Leucine	335	610	T 12
Lysine	313	570	T 12
Methionine	88	160	T 12
Cystine	23	42	T 12
Phenylalanine	154	280	T 12
Tyrosine	159	290	T 12
Threonine	148	270	T 12
Tryptophan	48	87	T 12
Valine	236	430	T 12
Arginine	121	220	T 12
Histidine	93	170	T 12
Alanine	115	210	T 12
Aspartic acid	307	560	T 12
Glutamic acid	681	1240	T 12
Glycine	71	130	T 12
Proline	329	600	T 12
Serine	192	350	T 12

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026