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Food ID: 1317
Bønnespirer, soja, rå Danish
Name
Beansprouts, soy, raw
Taxonomic name
Glycine max. (L.) Merr.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 240 kJ 1003
Energy (kcal) 57 kcal 1003
Protein 6.2 g 1346
Protein from Amino Acids 5.1 g 1003
Protein, labeling 6.2 g 1346
Carbohydrate by difference 5.3 g 1003
Available carbohydrates 4.5 g 1003
Available carbohydrate, labelling 4.5 g 1003
Dietary fibre 0.8 g 1346
Fat 1.4 g 1346
Alcohol 0.0 g 1655
Salt labelling 0.07 g 1003
Ash 0.8 g 1346
Dry matter 13.7 g 1346
Water 86.3 g 1346
Nitrogen 0.992 g 1346
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 4.00 RE 1003
Retinol 0 µg 1655
beta-Carotene 48.0 µg 1346
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.0900 α-TE
alpha-Tocopherol 0.0900 mg 1 1379
Thiamin (Vitamin B1) 0.340 mg 8 1938
Riboflavin (Vitamin B2) 0.118 mg 8 1938
Niacin equivalent 2.40 NE 1003
Niacin 1.15 mg 8 1938
Pantothenic acid 0 mg 1001
Biotin 0 µg 1001
Folate 100.0 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 15.3 mg 1003
Ascorbic acid 15.3 mg 8 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 30.0 mg 1003
Calcium 67.0 mg 8 1938
Iron 2.10 mg 8 1938
Phosphorus 164 mg 8 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Fatty acids sums g/100g % Source
Sum fatty acids 1.120 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 278 280 1938
Leucine 446 450 1938
Lysine 357 360 1938
Methionine 65 66 1938
Cystine 74 75 1938
Phenylalanine 308 310 1938
Tyrosine 228 230 1938
Threonine 238 240 1938
Tryptophan 75 76 1938
Valine 298 300 1938
Arginine 427 430 1938
Histidine 169 170 1938
Alanine 258 260 1938
Aspartic acid 843 850 1938
Glutamic acid 932 940 1938
Glycine 238 240 1938
Proline 317 320 1938
Serine 308 310 1938
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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