Frida fooddata.dk

Food ID: 1390

Rødbede, dansk, rå Danish

Name

Beet, red, danish, raw

Taxonomic name

Beta vulgaris var. Conditiva (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	173	kJ				1003
Energy, labelling (kJ)	158	kJ				1003
Energy (kcal)	41	kcal				1003
Energy, labelling (kcal)	38	kcal				1003
Protein	1.1	g	1.062	0.937 - 1.31	8	2127
Protein from Amino Acids	0.5	g				1003
Protein, labeling	1.1	g	1.062	0.937 - 1.31	8	2127
Carbohydrate by difference	10.2	g				1003
Available carbohydrates	8.1	g				1003
Available carbohydrate, labelling	7.2	g				1003
Dietary fibre	2.1	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.16	g			8	1003
Ash	0.8	g	0.745	0.62 - 1.04	8	2127
Dry matter	12.1	g	12.19	10 - 13.1	8	2127
Water	87.9	g	87.80	86.8 - 89.9	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	8	2127
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	8	2127
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2127
Thiamin (Vitamin B1)	0.00200	mg		0.016 - 0.016	8	2127
Riboflavin (Vitamin B2)	0.0247	mg	0.020	0.0174 - 0.0484	8	2127
Niacin equivalent	0.0737	NE				1003
Niacin	0.0737	mg		0.101 - 0.328	8	2127
Vitamin B6	0.0307	mg	0.030	0.0204 - 0.0452	8	2127
Pantothenic acid	0.127	mg	0.122	0.107 - 0.173	8	2127
Biotin	0	µg		- 1	8	2127
Folate	32.9	µg	28.35	14.5 - 58.9	8	2127
Vitamin C	1.87	mg	1.69	1.07 - 3.1	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.9	mg	35.5	25 - 160	8	2127
Potassium	304	mg	300.0	250 - 380	8	2127
Calcium	15.5	mg	16.0	8.6 - 22	8	2127
Magnesium	13.9	mg	14.0	12 - 16	8	2127
Iron	0.215	mg	0.22	0.14 - 0.31	8	2127
Copper	0.0838	mg	0.075	0.05 - 0.16	8	2127
Zinc	0.298	mg	0.3	0.24 - 0.35	8	2127
Manganese	0.348	mg	0.335	0.09 - 0.66	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	1.89	µg	1.25	1.2 - 7.1	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	23.9	mg	23.0	17 - 36	8	2127
Iodine	3.13	µg		5 - 11	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.1000	g		0.2 - 0.4	8	2127
Sum monosaccharides	0.1000	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	6.54	g	7.3	2.1 - 8.2	8	2127
Sum disaccharides	6.54	g				1003
Sum sugars	6.64	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g			1	2141
Insoluble dietary fibers	1.6	g	1.5	1.4 - 1.8	8	2127
High molecular weight soluble dietary fibre	0.5	g	0.7	0.7 - 1	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.177		2127
Isoleucine	0		2127
Leucine	32		2127
Lysine	30		2127
Methionine	0		2127
Cystine	12		2127
Phenylalanine	0		2127
Tyrosine	0		2127
Threonine	23		2127
Tryptophan	0		2127
Valine	29		2127
Arginine	30		2127
Histidine	0		2127
Alanine	27		2127
Aspartic acid	70		2127
Glutamic acid	333		2127
Glycine	13		2127
Proline	3		2127
Serine	30		2127
Hydroxyproline	0		2127
Sum essential amino acids	113.775		1003
Sum non-essential amino acids	518.188		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	5		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003