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Food ID: 1390
Rødbede, dansk, rå Danish
Name
Beet, red, danish, raw
Taxonomic name
Beta vulgaris var. Conditiva (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 173 kJ 1003
Energy (kcal) 41 kcal 1003
Protein 1.1 g 1.062 0.937 - 1.31 8 2127
Protein from Amino Acids 0.5 g 1003
Protein, labeling 1.1 g 1.062 0.937 - 1.31 8 2127
Carbohydrate by difference 10.2 g 1003
Available carbohydrates 8.1 g 1003
Available carbohydrate, labelling 8.1 g 1003
Dietary fibre 2.1 g 1003
Fat 0.0 g - 0.3 8 2127
Alcohol 0.0 g 1655
Salt labelling 0.16 g 8 1003
Ash 0.8 g 0.745 0.62 - 1.04 8 2127
Dry matter 12.1 g 12.19 10 - 13.1 8 2127
Water 87.9 g 87.80 86.8 - 89.9 8 2127
Nitrogen 0.177 g 0.17 0.15 - 0.21 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 8 2127
Vitamin D 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg - 0.08 8 2127
Vitamin K1 0 µg - 0.8 8 2127
Thiamin (Vitamin B1) 0.00200 mg 0.016 - 0.016 8 2127
Riboflavin (Vitamin B2) 0.0247 mg 0.020 0.0174 - 0.0484 8 2127
Niacin equivalent 0.0737 NE 1003
Niacin 0.0737 mg 0.101 - 0.328 8 2127
Vitamin B6 0.0307 mg 0.030 0.0204 - 0.0452 8 2127
Pantothenic acid 0.127 mg 0.122 0.107 - 0.173 8 2127
Biotin 0 µg - 1 8 2127
Folate 32.9 µg 28.35 14.5 - 58.9 8 2127
Vitamin C 1.87 mg 1.69 1.07 - 3.1 8 2127
Choline 6.00 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.9 mg 35.5 25 - 160 8 2127
Potassium 304 mg 300.0 250 - 380 8 2127
Calcium 15.5 mg 16.0 8.6 - 22 8 2127
Magnesium 13.9 mg 14.0 12 - 16 8 2127
Iron 0.215 mg 0.22 0.14 - 0.31 8 2127
Copper 0.0838 mg 0.075 0.05 - 0.16 8 2127
Zinc 0.298 mg 0.3 0.24 - 0.35 8 2127
Manganese 0.348 mg 0.335 0.09 - 0.66 8 2127
Chromium 0 µg - 5 8 2127
Molybdenum 1.89 µg 1.25 1.2 - 7.1 8 2127
Selenium 0 µg - 0.5 8 2127
Phosphorus 23.9 mg 23.0 17 - 36 8 2127
Iodine 3.13 µg 5 - 11 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 8 2127
Galactose 0 g - 0.2 8 2127
Glucose 0.1000 g 0.2 - 0.4 8 2127
Sum monosaccharides 0.1000 g 1003
Lactose 0 g - 0.2 8 2127
Maltose 0 g - 0.2 8 2127
Sucrose 6.54 g 7.3 2.1 - 8.2 8 2127
Sum disaccharides 6.54 g 1003
Sum sugars 6.64 g 1003
Starch/Glycogen 0.600 g 1 2141
Insoluble dietary fibers 1.6 g 1.5 1.4 - 1.8 8 2127
High molecular weight soluble dietary fibre 0.5 g 0.7 0.7 - 1 8 2127
Low molecular weight soluble dietary fibre 0.0 g - 0.2 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 32 2127
Lysine 30 2127
Methionine 0 2127
Cystine 12 2127
Phenylalanine 0 2127
Tyrosine 0 2127
Threonine 23 2127
Tryptophan 0 2127
Valine 29 2127
Arginine 30 2127
Histidine 0 2127
Alanine 27 2127
Aspartic acid 70 2127
Glutamic acid 333 2127
Glycine 13 2127
Proline 3 2127
Serine 30 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 5 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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