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Food ID: 1391
Grønkål, dansk, rå Danish
Name
Kale, Danish, raw
Taxonomic name
Brassica oleracea (L.) convar. acephala
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 177 kJ 1003
Energy (kcal) 43 kcal 1003
Protein 3.4 g 3.5 2.5 - 4.62 8 2127
Protein from Amino Acids 2.6 g 1003
Protein, labeling 3.4 g 3.5 2.5 - 4.62 8 2127
Carbohydrate by difference 8.3 g 1003
Available carbohydrates 2.4 g 1003
Available carbohydrate, labelling 2.4 g 1003
Dietary fibre 5.8 g 1003
Fat 0.8 g 0.8 0.7 - 0.9 8 2127
Salt labelling 0.03 g 8 1003
Ash 1.5 g 1.515 1.37 - 1.74 8 2127
Dry matter 14.1 g 13.895 12.5 - 16.3 8 2127
Water 85.9 g 86.105 83.6 - 87.4 8 2127
Nitrogen 0.551 g 0.56 0.4 - 0.74 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 212 RE 1003
beta-Carotene 2550 µg 2255 1840 - 3700 8 2127
Vitamin E 2.55 α-TE
alpha-Tocopherol 2.55 mg 2.875 0.266 - 3.7 8 2127
Vitamin K1 76.9 µg 74.55 45 - 110 8 2127
Thiamin (Vitamin B1) 0.0458 mg 0.042 0.015 - 0.0885 8 2127
Riboflavin (Vitamin B2) 0.186 mg 0.188 0.132 - 0.241 8 2127
Niacin equivalent 2.42 NE 1003
Niacin 1.42 mg 1.345 1.01 - 1.84 8 2127
Vitamin B6 0.266 mg 0.2805 0.183 - 0.342 8 2127
Pantothenic acid 0.344 mg 0.341 0.272 - 0.422 8 2127
Biotin 7.00 µg 6.305 5.66 - 11.3 8 2127
Folate 90.1 µg 87.8 49.7 - 132 8 2127
Vitamin C 41.0 mg 47.9 3.36 - 62.6 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 11.7 mg 11.65 3 - 19 8 2127
Potassium 461 mg 470 350 - 550 8 2127
Calcium 245 mg 250 170 - 330 8 2127
Magnesium 24.9 mg 25 21 - 28 8 2127
Iron 1.35 mg 1.165 0.72 - 2.5 8 2127
Copper 0.0450 mg 0.045 0.04 - 0.05 8 2127
Zinc 0.348 mg 0.345 0.27 - 0.41 8 2127
Manganese 0.379 mg 0.32 0.2 - 1 8 2127
Chromium 0 µg 8 2127
Molybdenum 47.5 µg 35 18 - 110 8 2127
Selenium 2.05 µg 0.5 - 9.1 8 2127
Phosphorus 64.1 mg 63.5 50 - 78 8 2127
Iodine 0 µg 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.725 g 0.75 0.2 - 1.3 8 2127
Galactose 0 g 7 2127
Glucose 0.613 g 0.55 0.2 - 1.1 8 2127
Sum monosaccharides 1.34 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0.0250 g 0.2 - 0.2 8 2127
Sum disaccharides 0.0250 g 1003
Sum sugars 1.36 g 1003
Insoluble dietary fibers 5.4 g 5.7 3.66 - 6.1 8 2127
High molecular weight soluble dietary fibre 0.5 g 0.55 0.5 - 1.11 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Fatty acids sums g/100g % Source
Sum fatty acids 0.650 100 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 126 2127
Leucine 226 2127
Lysine 190 2127
Methionine 55 2127
Cystine 39 2127
Phenylalanine 163 2127
Tyrosine 104 2127
Threonine 145 2127
Tryptophan 60 2127
Valine 179 2127
Arginine 190 2127
Histidine 73 2127
Alanine 183 2127
Aspartic acid 309 2127
Glutamic acid 393 2127
Glycine 147 2127
Proline 233 2127
Serine 163 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 40
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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