Frida fooddata.dk

Food ID: 1394

Salat, Iceberg, dansk, rå Danish

Name

Lettuce, iceberg (incl. crisphead types), danish, raw

Taxonomic name

Lactuca sativa var. capitata (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	51	kJ				1003
Energy, labelling (kJ)	52	kJ				1003
Energy (kcal)	12	kcal				1003
Energy, labelling (kcal)	12	kcal				1003
Protein	0.9	g	0.875	0.75 - 1.06	5	2127
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.9	g	0.875	0.75 - 1.06	5	2127
Carbohydrate by difference	2.6	g				1003
Available carbohydrates	1.7	g				1003
Available carbohydrate, labelling	1.8	g				1003
Dietary fibre	0.9	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	5	2127
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.4	g	0.37	0.17 - 0.49	5	2127
Dry matter	3.8	g	3.61	3.03 - 4.71	5	2127
Water	96.2	g	96.39	95.2 - 96.9	5	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.2	RE				1003
Retinol	0	µg				1655
beta-Carotene	97.0	µg	97.8	59.3 - 145	5	2127
Vitamin D	0	µg				1655
Vitamin E	0.0864	α-TE				1003
alpha-Tocopherol	0.0864	mg	0.13	0.13 - 0.162	5	2127
Vitamin K	7.68	µg				1003
Vitamin K1	7.68	µg	8.07	5.3 - 11.1	5	2127
Thiamin (Vitamin B1)	0.0347	mg	0.036	0.026 - 0.045	5	2127
Riboflavin (Vitamin B2)	0.0253	mg	0.024	0.0219 - 0.0299	5	2127
Niacin equivalent	0.130	NE				1003
Niacin	0.130	mg	0.117	0.112 - 0.176	5	2127
Vitamin B6	0.0558	mg	0.051	0.0288 - 0.0848	5	2127
Pantothenic acid	0.0696	mg	0.069	0.059 - 0.0779	5	2127
Biotin	0.944	µg	1.17	1.17 - 1.87	5	2127
Folate	45.3	µg	43.6	42 - 53.8	5	2127
Vitamin C	3.26	mg	2.95	2.39 - 5.29	5	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg	2.9	2.4 - 3.7	5	2127
Potassium	238	mg	200.0	180 - 370	5	2127
Calcium	14.8	mg	15.0	8.8 - 22	5	2127
Magnesium	6.76	mg	7.0	4.9 - 8.9	5	2127
Iron	0.348	mg	0.25	0.21 - 0.61	5	2127
Copper	0.0180	mg	0.02	0.02 - 0.03	5	2127
Zinc	0.230	mg	0.2	0.16 - 0.35	5	2127
Manganese	0.122	mg	0.08	0.05 - 0.23	5	2127
Chromium	1.60	µg		8 - 8	5	2127
Molybdenum	1.44	µg	1.7	1.7 - 3.7	5	2127
Selenium	0	µg		- 0.5	5	2127
Phosphorus	24.6	mg	22.0	15 - 41	5	2127
Iodine	0	µg		- 5	5	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.980	g	1.0	0.8 - 1.2	5	2127
Galactose	0	g		- 0.2	5	2127
Glucose	0.800	g	0.9	0.5 - 1	5	2127
Sum monosaccharides	1.78	g				1003
Lactose	0	g		- 0.2	5	2127
Maltose	0	g		- 0.2	5	2127
Sucrose	0	g		- 0.2	5	2127
Sum disaccharides	0	g				1003
Sum sugars	1.78	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	0.9	g	0.9	0.7 - 1.1	5	2127
High molecular weight soluble dietary fibre	0.0	g		- 0.2	5	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	5	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.140		2127
Isoleucine	0		2127
Leucine	39		2127
Lysine	34		2127
Methionine	0		2127
Cystine	3		2127
Phenylalanine	0		2127
Tyrosine	6		2127
Threonine	25		2127
Tryptophan	0		2127
Valine	33		2127
Arginine	33		2127
Histidine	0		2127
Alanine	30		2127
Aspartic acid	88		2127
Glutamic acid	175		2127
Glycine	23		2127
Proline	14		2127
Serine	28		2127
Hydroxyproline	0		2127
Sum essential amino acids	130.12		1003
Sum non-essential amino acids	400.26		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003