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Food ID: 1394
Salat, Iceberg, dansk, rå Danish
Name
Lettuce, iceberg (incl. crisphead types), danish, raw
Taxonomic name
Lactuca sativa var. capitata (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 51 kJ 1003
Energy (kcal) 12 kcal 1003
Protein 0.9 g 0.875 0.75 - 1.06 5 2127
Protein from Amino Acids 0.5 g 1003
Protein, labeling 0.9 g 0.875 0.75 - 1.06 5 2127
Carbohydrate by difference 2.6 g 1003
Available carbohydrates 1.7 g 1003
Available carbohydrate, labelling 1.7 g 1003
Dietary fibre 0.9 g 1003
Fat 0.0 g - 0.3 5 2127
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 0.4 g 0.37 0.17 - 0.49 5 2127
Dry matter 3.8 g 3.61 3.03 - 4.71 5 2127
Water 96.2 g 96.39 95.2 - 96.9 5 2127
Nitrogen 0.140 g 0.14 0.12 - 0.17 5 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 16.2 RE 1003
Retinol 0 µg 1655
beta-Carotene 97.0 µg 97.8 59.3 - 145 5 2127
Vitamin D 0 µg 1655
Vitamin E 0.0864 α-TE
alpha-Tocopherol 0.0864 mg 0.13 0.13 - 0.162 5 2127
Vitamin K1 7.68 µg 8.07 5.3 - 11.1 5 2127
Thiamin (Vitamin B1) 0.0347 mg 0.036 0.026 - 0.045 5 2127
Riboflavin (Vitamin B2) 0.0253 mg 0.024 0.0219 - 0.0299 5 2127
Niacin equivalent 0.130 NE 1003
Niacin 0.130 mg 0.117 0.112 - 0.176 5 2127
Vitamin B6 0.0558 mg 0.051 0.0288 - 0.0848 5 2127
Pantothenic acid 0.0696 mg 0.069 0.059 - 0.0779 5 2127
Biotin 0.944 µg 1.17 1.17 - 1.87 5 2127
Folate 45.3 µg 43.6 42 - 53.8 5 2127
Vitamin C 3.26 mg 2.95 2.39 - 5.29 5 2127
Choline 6.70 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2.9 2.4 - 3.7 5 2127
Potassium 238 mg 200.0 180 - 370 5 2127
Calcium 14.8 mg 15.0 8.8 - 22 5 2127
Magnesium 6.76 mg 7.0 4.9 - 8.9 5 2127
Iron 0.348 mg 0.25 0.21 - 0.61 5 2127
Copper 0.0180 mg 0.02 0.02 - 0.03 5 2127
Zinc 0.230 mg 0.2 0.16 - 0.35 5 2127
Manganese 0.122 mg 0.08 0.05 - 0.23 5 2127
Chromium 1.60 µg 8 - 8 5 2127
Molybdenum 1.44 µg 1.7 1.7 - 3.7 5 2127
Selenium 0 µg - 0.5 5 2127
Phosphorus 24.6 mg 22.0 15 - 41 5 2127
Iodine 0 µg - 5 5 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.980 g 1.0 0.8 - 1.2 5 2127
Galactose 0 g - 0.2 5 2127
Glucose 0.800 g 0.9 0.5 - 1 5 2127
Sum monosaccharides 1.78 g 1003
Lactose 0 g - 0.2 5 2127
Maltose 0 g - 0.2 5 2127
Sucrose 0 g - 0.2 5 2127
Sum disaccharides 0 g 1003
Sum sugars 1.78 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 0.9 g 0.9 0.7 - 1.1 5 2127
High molecular weight soluble dietary fibre 0.0 g - 0.2 5 2127
Low molecular weight soluble dietary fibre 0.0 g - 0.2 5 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 39 2127
Lysine 34 2127
Methionine 0 2127
Cystine 3 2127
Phenylalanine 0 2127
Tyrosine 6 2127
Threonine 25 2127
Tryptophan 0 2127
Valine 33 2127
Arginine 33 2127
Histidine 0 2127
Alanine 30 2127
Aspartic acid 88 2127
Glutamic acid 175 2127
Glycine 23 2127
Proline 14 2127
Serine 28 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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