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Food ID: 1413
Salat, Iceberg, importeret, rå Danish
Name
Lettuce, iceberg (incl. crisphead types), imported, raw
Taxonomic name
Lactuca sativa var. capitata (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 58 kJ 1003
Energy (kcal) 14 kcal 1003
Protein 0.8 g 0.75 0.75 - 1 3 2127
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.8 g 0.75 0.75 - 1 3 2127
Carbohydrate by difference 3.2 g 1003
Available carbohydrates 2.1 g 1003
Available carbohydrate, labelling 2.1 g 1003
Dietary fibre 1.1 g 1003
Fat 0.0 g - 0.3 3 2127
Alcohol 0.0 g 1655
Salt labelling 0.02 g 3 1003
Ash 0.4 g 0.4 0.33 - 0.51 3 2127
Dry matter 4.4 g 4.26 3.75 - 5.33 3 2127
Water 95.6 g 95.74 94.6 - 96.2 3 2127
Nitrogen 0.133 g 0.12 0.12 - 0.16 3 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 19.1 RE 1003
Retinol 0 µg 1655
beta-Carotene 114 µg 98.1 74.1 - 171 3 2127
Vitamin D 0 µg 1655
Vitamin E 0.0940 α-TE
alpha-Tocopherol 0.0940 mg 0.141 0.141 - 0.141 3 2127
Vitamin K1 7.51 µg 5.88 4.45 - 12.2 3 2127
Thiamin (Vitamin B1) 0.0417 mg 0.047 0.031 - 0.047 3 2127
Riboflavin (Vitamin B2) 0.0263 mg 0.029 0.0182 - 0.0309 3 2127
Niacin equivalent 0.136 NE 1003
Niacin 0.136 mg 0.147 0.108 - 0.152 3 2127
Vitamin B6 0.0513 mg 0.041 0.0306 - 0.0815 3 2127
Pantothenic acid 0.0757 mg 0.074 0.0671 - 0.086 3 2127
Biotin 0.667 µg 2 - 2 3 2127
Folate 45.5 µg 47.3 41.9 - 47.3 3 2127
Vitamin C 3.18 mg 2.97 2.5 - 4.06 3 2127
Choline 6.70 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 9.27 mg 6.7 6.1 - 15 3 2127
Potassium 170 mg 170.0 140 - 200 3 2127
Calcium 10.2 mg 9.4 9.3 - 12 3 2127
Magnesium 7.17 mg 7.0 6.7 - 7.8 3 2127
Iron 0.143 mg 0.12 0.12 - 0.19 3 2127
Copper 0.0200 mg 0.02 0.01 - 0.03 3 2127
Zinc 0.150 mg 0.13 0.1 - 0.22 3 2127
Manganese 0.123 mg 0.12 0.11 - 0.14 3 2127
Chromium 0 µg - 5 3 2127
Molybdenum 0 µg - 1 3 2127
Selenium 0 µg - 0.5 3 2127
Phosphorus 22.0 mg 22.0 17 - 27 3 2127
Iodine 0 µg - 5 3 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.20 g 1.3 0.9 - 1.4 3 2127
Galactose 0 g - 0.2 3 2127
Glucose 1.03 g 1.0 0.8 - 1.3 3 2127
Sum monosaccharides 2.23 g 1003
Lactose 0 g - 0.2 3 2127
Maltose 0 g - 0.2 3 2127
Sucrose 0 g - 0.2 3 2127
Sum disaccharides 0 g 1003
Sum sugars 2.23 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 1.1 g 1.2 0.9 - 1.3 3 2127
High molecular weight soluble dietary fibre 0.0 g - 0.2 3 2127
Low molecular weight soluble dietary fibre 0.0 g - 0.3 3 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 40 2127
Lysine 34 2127
Methionine 0 2127
Cystine 5 2127
Phenylalanine 0 2127
Tyrosine 0 2127
Threonine 28 2127
Tryptophan 0 2127
Valine 30 2127
Arginine 31 2127
Histidine 0 2127
Alanine 31 2127
Aspartic acid 106 2127
Glutamic acid 143 2127
Glycine 25 2127
Proline 20 2127
Serine 31 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 10 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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