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Food ID: 1420
Rugbrød, soft, uden fedtrige frø, uden kerner, industrifremstillet Danish
Name
Rye bread, soft, no high fat seeds, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 887 kJ 1003
Energy (kcal) 210 kcal 1003
Protein 5.0 g 4.955 4.13 - 6.12 10 1309, 1257
Protein from Amino Acids 4.2 g 1003
Protein, labeling 5.4 g 5.312 4.43 - 6.56 10 1309, 1257
Carbohydrate by difference 47.9 g 1003
Available carbohydrates 40.6 g 1003
Available carbohydrate, labelling 40.3 g 1003
Dietary fibre 7.3 g 7.25 6.5 - 8.7 10 1309, 1257
Fat 1.4 g 1.3 1 - 2.2 10 1309, 1257
Alcohol 0.0 g 1655
Ash 1.9 g 1.945 1.78 - 2.02 10 1309, 1257
Dry matter 56.3 g 57.05 51.9 - 58.9 10 1309, 1257
Water 43.7 g 42.95 41.1 - 48.1 10 1309, 1257
Nitrogen 0.856 g 0.85 0.71 - 1.05 10 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 2135
Vitamin D 0 µg 1 2135
Vitamin E 0.650 α-TE 1 2135
Thiamin (Vitamin B1) 0.173 mg 0.173 0.139 - 0.231 10 1309, 1257
Riboflavin (Vitamin B2) 0.0639 mg 0.065 0.052 - 0.078 10 1309, 1257
Niacin equivalent 1.04 NE 1003
Niacin 0.783 mg 0.75 0.67 - 1.12 9 1309
Vitamin B6 0.190 mg 1 1257
Pantothenic acid 0.201 mg 0.19 0.16 - 0.28 9 1309
Biotin 4.10 µg 3.9 3.3 - 5.7 5 1309
Folate 26.1 µg 25 20 - 40 10 1309, 1257
Vitamin B12 0 µg 1 2135
Vitamin C 0 mg 1 2135
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 471 mg 487 382 - 530 10 1309, 1257
Potassium 220 mg 207.5 196 - 270 10 1309, 1257
Calcium 25.3 mg 22.55 19.7 - 37.5 10 1309, 1257
Magnesium 41.2 mg 37 30.6 - 64 10 1309, 1257
Iron 1.43 mg 1.27 1.12 - 2.04 10 1309, 1257
Copper 0.161 mg 0.144 0.116 - 0.229 10 1309, 1257
Zinc 1.32 mg 1.205 0.92 - 2.02 10 1309, 1257
Manganese 1.17 mg 1 0.84 - 1.87 9 1309
Chromium 5.78 µg 4.8 3 - 10 9 1309
Selenium 1.15 µg 1.4 0.55 - 1.5 9 1309
Phosphorus 137 mg 128.5 107 - 192 10 1309, 1257
Chloride 805 mg 830 669 - 900 10 1309, 1257
Iodine 21.9 µg 20.9 13.3 - 38 9 1309
Nickel 4.01 µg 3.5 2.36 - 7.7 9 1309
Cadmium 0.989 µg 0.96 0.58 - 1.62 9 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 4.90 g 1 2135
Starch 35.0 g 36.2 30.9 - 38.5 10 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.001 0.0924 1309
C16:0 0.176 15.2 1309
C18:0 0.022 1.94 1309
C20:0 0.000 0 1309
C22:0 0.003 0.268 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.194 1309
C18:1,n-7 0.022 1.9 1309
C18:1,n-9 0.283 24.5 1309
C20:1,n-11 0.010 0.887 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.547 47.5 1309
C18:3,n-3 0.085 7.38 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.202 17.5 1003
Sum monounsaturated fatty acids 0.317 27.5 1003
Sum polyunsaturated fatty acids 0.633 54.9 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.152 100 1003
Sum n-3 fatty acids 0.085 7.38 1003
Sum n-6 fatty acids 0.547 47.5 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 197 230 T 60
Leucine 342 400 T 60
Lysine 214 250 T 60
Methionine 84 98 T 60
Cystine 78 91 T 60
Phenylalanine 240 280 T 60
Tyrosine 128 150 T 60
Threonine 188 220 T 60
Tryptophan 62 73 T 60
Valine 291 340 T 60
Arginine 282 330 T 60
Histidine 128 150 T 60
Alanine 240 280 T 60
Aspartic acid 368 430 T 60
Glutamic acid 1120 1310 T 60
Glycine 240 280 T 60
Proline 445 520 T 60
Serine 240 280 T 60
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.800 1003

© 2023 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby