Frida - Food ID: 1427

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1057	kJ				1003
Energy, labelling (kJ)	1057	kJ				1003
Energy (kcal)	249	kcal				1003
Energy, labelling (kcal)	249	kcal				1003
Protein	8.0	g	7.837	7.06 - 9.57	20	1309
Protein from Amino Acids	7.1	g				1003
Protein, labeling	8.7	g	8.593	7.75 - 10.5	20	1309
Carbohydrate by difference	53.0	g				1003
Available carbohydrates	49.9	g				1003
Available carbohydrate, labelling	49.1	g				1003
Dietary fibre	3.1	g	3.0	2.4 - 4.2	20	1309
Fat	1.3	g	1.2	0.8 - 2.6	20	1309
Alcohol	0.0	g				1655
Salt labelling	1.50	g			18	1003
Ash	1.8	g	1.755	1.47 - 2.53	20	1309
Dry matter	64.1	g	63.7	59.6 - 69.7	20	1309
Water	35.9	g	36.3	30.3 - 40.4	20	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.114	mg	0.109	0.063 - 0.173	20	1309
Riboflavin (Vitamin B2)	0.0512	mg	0.047	0.036 - 0.086	20	1309
Niacin equivalent	1.40	NE				1003
Niacin	1.22	mg	1.15	0.96 - 1.69	20	1309
Pantothenic acid	0.280	mg	0.25	0.25 - 0.34	5	1309
Biotin	2.06	µg	1.9	1.8 - 2.8	5	1309
Folate	29.6	µg	26.0	18 - 68	20	1309
Vitamin B12	0.0640	µg			1	1309

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	602	mg	599.5	375 - 795	18	2097
Potassium	124	mg	121.5	101 - 168	20	1309
Calcium	28.9	mg	25.95	16.1 - 55	20	1309
Magnesium	21.6	mg	21.55	16.5 - 30.2	20	1309
Iron	0.843	mg	0.835	0.72 - 1.05	20	1309
Copper	0.138	mg	0.121	0.088 - 0.51	20	1309
Zinc	0.614	mg	0.595	0.56 - 0.81	20	1309
Manganese	0.468	mg	0.445	0.37 - 0.68	20	1309
Chromium	2.79	µg	2.55	0.0 - 5.8	20	1309
Selenium	4.21	µg	3.7	1.2 - 11	20	1309
Phosphorus	97.8	mg	92.5	81 - 157	20	1309
Chloride	289	mg	1.1	0.654 - 1300	29	1309, 2006
Iodine	33.3	µg			1	2197
Nickel	4.70	µg	4.0	2.58 - 13.5	20	1309
Cadmium	2.18	µg	2.25	1.2 - 3.3	20	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.5	g	47.3	43.5 - 51.7	20	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.001	0.0983	1309
C14:0	0.001	0.0641	1309
C16:0	0.244	23.5	1309
C18:0	0.041	3.98	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0171	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	0.526	1309
C18:1,n-7	0.015	1.42	1309
C18:1,n-9	0.208	20	1309
C20:1,n-11	0.006	0.556	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.477	46	1309
C18:3,n-3	0.039	3.73	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.287	27.6	1003
Sum monounsaturated fatty acids	0.234	22.5	1003
Sum polyunsaturated fatty acids	0.515	49.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.036	100	1003
Sum n-3 fatty acids	0.039	3.73	1003
Sum n-6 fatty acids	0.477	46	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.399		1309
Isoleucine	350	250	T 861.0
Leucine	602	430	T 861.0
Lysine	196	140	T 861.0
Methionine	130	93	T 861.0
Cystine	154	110	T 861.0
Phenylalanine	420	300	T 861.0
Tyrosine	196	140	T 861.0
Threonine	238	170	T 861.0
Tryptophan	84	60	T 861.0
Valine	406	290	T 861.0
Arginine	322	230	T 861.0
Histidine	182	130	T 861.0
Alanine	266	190	T 861.0
Aspartic acid	392	280	T 861.0
Glutamic acid	2570	1840	T 861.0
Glycine	336	240	T 861.0
Proline	923	660	T 861.0
Serine	420	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.800		1003

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