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Food ID: 1492
Rucola, rå Danish
Name
Rucola, rå
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 89 kJ 1003
Energy (kcal) 21 kcal 1003
Protein 3.3 g 3.375 2.68 - 3.56 8 2127
Protein from Amino Acids 2.2 g 1003
Protein, labeling 3.3 g 3.375 2.68 - 3.56 8 2127
Carbohydrate by difference 2.5 g 1003
Available carbohydrates 0.1 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 2.4 g 1003
Fat 0.3 g 0.35 0.3 - 0.7 8 2127
Salt labelling 0.08 g 8 1003
Ash 1.7 g 1.645 1.48 - 1.95 8 2127
Dry matter 7.7 g 7.725 6.63 - 8.73 8 2127
Water 92.3 g 92.275 91.2 - 93.3 8 2127
Nitrogen 0.522 g 0.54 0.43 - 0.57 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 210 RE 1003
beta-Carotene 2520 µg 2450 1870 - 3340 8 2127
Vitamin E 1.48 α-TE
alpha-Tocopherol 1.48 mg 1.52 0.932 - 2.07 8 2127
Vitamin K1 53.9 µg 55.2 30.3 - 74 8 2127
Thiamin (Vitamin B1) 0.0530 mg 0.0525 0.042 - 0.066 8 2127
Riboflavin (Vitamin B2) 0.207 mg 0.2095 0.172 - 0.241 8 2127
Niacin equivalent 1.57 NE 1003
Niacin 0.701 mg 0.6285 0.386 - 1.09 8 2127
Vitamin B6 0.197 mg 0.1925 0.154 - 0.238 8 2127
Pantothenic acid 0.414 mg 0.422 0.368 - 0.459 8 2127
Biotin 2.86 µg 3.28 1.17 - 4.47 8 2127
Folate 131 µg 130.5 101 - 168 8 2127
Vitamin C 24.7 mg 21.6 0.5 - 56.2 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 30.8 mg 32 5.8 - 52 8 2127
Potassium 426 mg 450 290 - 490 8 2127
Calcium 268 mg 270 200 - 360 8 2127
Magnesium 39.9 mg 40 23 - 56 8 2127
Iron 1.57 mg 1.55 0.75 - 2.3 8 2127
Copper 0.381 mg 0.145 0.06 - 1.9 8 2127
Zinc 0.356 mg 0.295 0.12 - 0.93 8 2127
Manganese 0.411 mg 0.39 0.18 - 0.69 8 2127
Chromium 1640 µg 10.5 5 - 13000 8 2127
Molybdenum 31.4 µg 24.5 1.1 - 120 8 2127
Selenium 4.83 µg 1.8 0.5 - 25 8 2127
Phosphorus 47.3 mg 45.5 40 - 58 8 2127
Iodine 2.00 µg 5 - 10 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 8 2127
Galactose 0 g 8 2127
Glucose 0 g 8 2127
Sum monosaccharides 0 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0 g 8 2127
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Insoluble dietary fibers 2.0 g 2 1.5 - 2.6 8 2127
High molecular weight soluble dietary fibre 0.4 g 0.4 0.3 - 0.5 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 105 2127
Leucine 186 2127
Lysine 167 2127
Methionine 39 2127
Cystine 37 2127
Phenylalanine 149 2127
Tyrosine 90 2127
Threonine 121 2127
Tryptophan 52 2127
Valine 155 2127
Arginine 176 2127
Histidine 62 2127
Alanine 136 2127
Aspartic acid 265 2127
Glutamic acid 424 2127
Glycine 122 2127
Proline 99 2127
Serine 119 2127
Hydroxyproline 0 2127

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