Frida fooddata.dk

Food ID: 1492

Rucola, rå Danish

Name

Arugula, rocket, raw

Taxonomic name

Eruca vesicaria (Linnaeus, 1753) (Cavanilles, 1802)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	89	kJ				1003
Energy, labelling (kJ)	89	kJ				1003
Energy (kcal)	21	kcal				1003
Energy, labelling (kcal)	21	kcal				1003
Protein	3.3	g	3.375	2.68 - 3.56	8	2127
Protein from Amino Acids	2.2	g				1003
Protein, labeling	3.3	g	3.375	2.68 - 3.56	8	2127
Carbohydrate by difference	2.5	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	2.4	g				1003
Fat	0.3	g	0.35	0.3 - 0.7	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.08	g			8	1003
Ash	1.7	g	1.645	1.48 - 1.95	8	2127
Dry matter	7.7	g	7.725	6.63 - 8.73	8	2127
Water	92.3	g	92.27	91.2 - 93.3	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	419	RE				1003
Retinol	0	µg				1655
beta-Carotene	2520	µg	2450.	1870 - 3340	8	2127
Vitamin D	0	µg				1655
Vitamin E	1.48	α-TE
alpha-Tocopherol	1.48	mg	1.52	0.932 - 2.07	8	2127
Vitamin K1	53.9	µg	55.2	30.3 - 74	8	2127
Thiamin (Vitamin B1)	0.0530	mg	0.052	0.042 - 0.066	8	2127
Riboflavin (Vitamin B2)	0.207	mg	0.209	0.172 - 0.241	8	2127
Niacin equivalent	1.57	NE				1003
Niacin	0.701	mg	0.628	0.386 - 1.09	8	2127
Vitamin B6	0.196	mg	0.192	0.154 - 0.238	8	2127
Pantothenic acid	0.414	mg	0.422	0.368 - 0.459	8	2127
Biotin	2.86	µg	3.28	1.17 - 4.47	8	2127
Folate	131	µg	130.5	101 - 168	8	2127
Vitamin C	24.7	mg	21.6	9.24 - 56.2	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	30.8	mg	32.0	5.8 - 52	8	2127
Potassium	426	mg	450.0	290 - 490	8	2127
Calcium	268	mg	270.0	200 - 360	8	2127
Magnesium	39.9	mg	40.0	23 - 56	8	2127
Iron	1.57	mg	1.55	0.75 - 2.3	8	2127
Copper	0.381	mg	0.145	0.06 - 1.9	8	2127
Zinc	0.356	mg	0.295	0.12 - 0.93	8	2127
Manganese	0.411	mg	0.39	0.18 - 0.69	8	2127
Chromium	1640	µg	10.5	8 - 13000	8	2127
Molybdenum	31.4	µg	24.5	1.1 - 120	8	2127
Selenium	4.83	µg	1.8	1.7 - 25	8	2127
Phosphorus	47.3	mg	45.5	40 - 58	8	2127
Iodine	2.00	µg		6 - 10	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0	g		- 0.2	8	2127
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	2.0	g	2.0	1.5 - 2.6	8	2127
High molecular weight soluble dietary fibre	0.4	g	0.4	0.3 - 0.5	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.523		2127
Isoleucine	105		2127
Leucine	186		2127
Lysine	167		2127
Methionine	39		2127
Cystine	37		2127
Phenylalanine	149		2127
Tyrosine	90		2127
Threonine	121		2127
Tryptophan	52		2127
Valine	155		2127
Arginine	176		2127
Histidine	62		2127
Alanine	136		2127
Aspartic acid	265		2127
Glutamic acid	424		2127
Glycine	122		2127
Proline	99		2127
Serine	119		2127
Hydroxyproline	0		2127

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25	1	1267