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Food ID: 149
Hørfrø, rå Danish
Name
Linseeds, raw
Taxonomic name
Linum usitatissimum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1917 kJ 1003
Energy (kcal) 464 kcal 1003
Protein 25.0 g 1325
Protein from Amino Acids 23.4 g 1003
Protein, labeling 25.0 g 1325
Carbohydrate by difference 36.4 g 1003
Available carbohydrates 6.0 g 1003
Available carbohydrate, labelling 6.0 g 1003
Dietary fibre 30.4 g 1 2135
Fat 31.0 g 1325
Alcohol 0.0 g 1655
Salt labelling 0.00 g 1 1003
Ash 2.7 g 1 T 471
Dry matter 95.1 g 2 1321
Water 4.9 g 2 1321
Nitrogen 4.000 g 1325
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 8.20 α-TE
alpha-Tocopherol 8.20 mg 1 T 150
Thiamin (Vitamin B1) 0.752 mg 1 T 370
Riboflavin (Vitamin B2) 0.217 mg 1 T 370
Niacin equivalent 6.67 NE 1003
Vitamin B6 0.366 mg 1 T 370
Folate 171 µg 1 T 370
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.05 mg 1 T 370
Potassium 505 mg 1 T 370
Calcium 201 mg 171 - 227 6 1015
Magnesium 335 mg 1 T 370
Iron 8.95 mg 1 T 370
Zinc 5.50 mg 1 T 370
Chromium 2.30 µg 2.4 1.1 - 3.8 10 1849
Selenium 28.0 µg 0 - 55 2 1079
Phosphorus 547 mg 515 - 596 6 1015
Iodine 0.500 µg 0.4 - 0.65 3 T 150
Nickel 223 µg 131 - 346 20 1849, 1850
Mercury 0 µg 2 1079
Arsenic 0 µg 2 1079
Cadmium 35.4 µg 21.1 - 50.6 20 1850, 1849
Lead 9.05 µg 0.1 - 27.1 20 1850, 1849
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 1.607 5.51 1346
C18:0 1.248 4.28 1346
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 6.139 21 1346
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.873 13.2 1346
C18:3,n-3 16.272 55.8 1346
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.855 9.79 1003
Sum monounsaturated fatty acids 6.139 21 1003
Sum polyunsaturated fatty acids 20.145 69.1 1003
Sum fatty acids 29.140 100 1003
Sum n-3 fatty acids 16.272 55.8 1003
Sum n-6 fatty acids 3.873 13.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1240 310 1938
Leucine 1680 420 1938
Lysine 1160 290 1938
Methionine 520 130 1938
Cystine 480 120 1938
Phenylalanine 1320 330 1938
Tyrosine 680 170 1938
Threonine 1040 260 1938
Tryptophan 400 100 1938
Valine 1480 370 1938
Arginine 2640 660 1938
Histidine 640 160 1938
Alanine 1280 320 1938
Aspartic acid 2800 700 1938
Glutamic acid 5600 1400 1938
Glycine 1720 430 1938
Proline 1120 280 1938
Serine 1320 330 1938
Factors etc. Value No. Samples Source
Waste 0
Fatty acid conversion factor 0.940

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