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- Food ID: 1507
- Græskarkerner, tørret Danish
- Name
- Pumpkin seed, dried
- Taxonomic name
- Cucurbita (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2351 | kJ | 1003 | |||
| Energy (kcal) | 568 | kcal | 1003 | |||
| Protein | 30.8 | g | 1 | 2128 | ||
| Protein from Amino Acids | 30.1 | g | 1003 | |||
| Protein, labeling | 36.3 | g | 1 | 2128 | ||
| Carbohydrate by difference | 12.7 | g | 1003 | |||
| Available carbohydrates | 3.3 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 9.4 | g | 1003 | |||
| Fat | 45.9 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 0.05 | g | 1 | 1003 | ||
| Ash | 4.4 | g | 1 | 2128 | ||
| Dry matter | 93.8 | g | 1 | 2128 | ||
| Water | 6.2 | g | 1 | 2128 | ||
| Nitrogen | 5.805 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 1.97 | α-TE | ||||
| alpha-Tocopherol | 1.97 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 35.9 | mg | 1 | 2128 | ||
| delta-Tocopherol | 0.550 | mg | 1 | 2128 | ||
| Vitamin K1 | 2.31 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.293 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.163 | mg | 1 | 2128 | ||
| Niacin equivalent | 12.9 | NE | 1003 | |||
| Niacin | 2.74 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.103 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.394 | mg | 1 | 2128 | ||
| Biotin | 13.5 | µg | 1 | 2128 | ||
| Folate | 129 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Choline | 63.0 | mg | 1 | 2187 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 19.5 | mg | 1 | 2128 | ||
| Potassium | 790 | mg | 1 | 2128 | ||
| Calcium | 73.0 | mg | 1 | 2128 | ||
| Magnesium | 460 | mg | 1 | 2128 | ||
| Iron | 7.35 | mg | 1 | 2128 | ||
| Copper | 1.15 | mg | 1 | 2128 | ||
| Zinc | 4.95 | mg | 1 | 2128 | ||
| Manganese | 3.85 | mg | 1 | 2128 | ||
| Chromium | 8.00 | µg | 1 | 2128 | ||
| Molybdenum | 158 | µg | 1 | 2128 | ||
| Selenium | 11.0 | µg | 1 | 2128 | ||
| Phosphorus | 1040 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 73.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | µg | 1 | 2128 | |||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.1000 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.1000 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.200 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 1.10 | g | 1 | 2128 | ||
| Sum disaccharides | 1.10 | g | 1003 | |||
| Sum sugars | 1.30 | g | 1003 | |||
| Starch/Glycogen | 0.652 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 7.0 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.6 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.8 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 2128 | ||
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 4.950 | 12 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2.498 | 6.06 | 2128 |
| C20:0 | 0.166 | 0.403 | 2128 |
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.282 | 0.685 | 2128 |
| C18:1,n-9 | 13.203 | 32 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 19.830 | 48.1 | 2128 |
| C18:3,n-3 | 0.095 | 0.231 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.141 | 0.342 | 2128 |
| Sum saturated fatty acids | 7.614 | 18.4 | 1003 |
| Sum monounsaturated fatty acids | 13.486 | 32.7 | 1003 |
| Sum polyunsaturated fatty acids | 19.926 | 48.4 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 41.166 | 100 | 1003 |
| Sum n-3 fatty acids | 0.095 | 0.231 | 1003 |
| Sum n-6 fatty acids | 19.830 | 48.1 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 1290 | 2128 | |
| Leucine | 2490 | 2128 | |
| Lysine | 1360 | 2128 | |
| Methionine | 732 | 2128 | |
| Cystine | 386 | 2128 | |
| Phenylalanine | 1810 | 2128 | |
| Tyrosine | 1190 | 2128 | |
| Threonine | 1040 | 2128 | |
| Tryptophan | 609 | 2128 | |
| Valine | 1710 | 2128 | |
| Arginine | 5280 | 2128 | |
| Histidine | 814 | 2128 | |
| Alanine | 1550 | 2128 | |
| Aspartic acid | 3230 | 2128 | |
| Glutamic acid | 6320 | 2128 | |
| Glycine | 1880 | 2128 | |
| Proline | 1390 | 2128 | |
| Serine | 1790 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Nitrogen conversion factor | 5.30 | 1 | 1267 |
| Fatty acid conversion factor | 0.898 | 1003 |
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