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Food ID: 1507
Græskarkerner, tørret Danish
Name
Pumpkin seed, dried
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2351 kJ 1003
Energy, kcal 568 kcal 1003
total N 5.805 g 1 2128
Protein, total 36.3 g 1 2128
Protein labeling 36.3 g 1 2128
Carbohydrate by difference 7.2 g 1003
Carbohydrates, available -2.2 g 1003
Carbohydrate, declaration 2.0 g 1003
Dietary fiber 9.4 g 1003
Fat, total 45.9 g 1 2128
Ash 4.4 g 1 2128
Dry matter 93.8 g 1 2128
Water 6.2 g 1 2128
Factors etc. Value No. Samples Source
Fatty acid conversion factor (FCF) 0.898 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-carotene 0 µg 1 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 1.97 α-TE
alpha-tocopherol 1.97 mg 1 2128
gamma-tocopherol 35.9 mg 1 2128
delta-tocopherol 0.550 mg 1 2128
Vitamin K1 2.31 µg 1 2128
Vitamin B1 0.293 mg 1 2128
Vitamin B2, Riboflavin 0.163 mg 1 2128
Niacin 12.9 NE 1003
niacin 2.74 mg 1 2128
Vitamin B6 0.103 mg 1 2128
Pantothenic 0.394 mg 1 2128
Biotin 13.5 µg 1 2128
Folate 129 µg 1 2128
B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 19.5 mg 1 2128
Potassium, K 790 mg 1 2128
Calcium, Ca 73.0 mg 1 2128
Magnesium, Mg 460 mg 1 2128
Phosphorus, P 1040 mg 1 2128
Iron, Fe 7.35 mg 1 2128
Copper, Cu 1.15 mg 1 2128
Zinc, Zn 4.95 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 3.85 mg 1 2128
Chromium, Cr 8.00 µg 1 2128
Selenium, Se 11.0 µg 1 2128
Molybdenum, Mo 158 µg 1 2128
Nickel, Ni 73.0 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 13.203 32 2128
C18: 1 n-7 0.282 0.685 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 0.000 0 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 1 2128
Galactose g 1 2128
Glucose 0.1000 g 1 2128
Monosaccharides, total 0.200 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 1.10 g 1 2128
Disaccharides total 1.10 g 1003
Sugars, total 1.30 g 1003
Starch 0.652 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 2128
C6: 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 4.950 12 2128
C17: 0 2128
C18: 0 2.498 6.06 2128
C20: 0 0.166 0.403 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 19.830 48.1 2128
C18: 3 n-3 0.095 0.231 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 0.000 0 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.141 0.342 2128
Sum saturated 7.614 18.4 1003
Sum monounsaturated 13.486 32.7 1003
Sum polyunsaturated 19.926 48.4 1003
Fatty acids, total 41.166 100 1003
Sum n-3 fatty acids 0.095 0.231 1003
Sum n-6 fatty acids 19.830 48.1 1003
Trans fatty acids, total 0.000 0 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1290 2128
Leucine 2490 2128
Lysine 1360 2128
Methionine 732 2128
Cystine 386 2128
Phenylalanine 1810 2128
Tyrosine 1190 2128
Threonine 1040 2128
Tryptophan 609 2128
Valin 1710 2128
Arginine 5280 2128
Histidine 814 2128
Alanine 1550 2128
Aspartic acid 3230 2128
Glutamic acid 6320 2128
Glycine 1880 2128
Proline 1390 2128
Serin 1790 2128

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