Frida - Food ID: 1521

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1108	kJ				1003
Energy, labelling (kJ)	1108	kJ				1003
Energy (kcal)	262	kcal				1003
Energy, labelling (kcal)	262	kcal				1003
Protein	8.4	g	8.481	7.52 - 9.46	13	1309, 1011
Protein from Amino Acids	7.5	g				1003
Protein, labeling	9.2	g	9.3	8.25 - 10.3	13	1309, 1011
Carbohydrate by difference	50.6	g				1003
Available carbohydrates	47.4	g				1003
Available carbohydrate, labelling	46.6	g				1003
Dietary fibre	3.2	g	3.0	2.9 - 3.9	13	1309, 1011
Fat	3.6	g	3.8	2 - 5.8	13	1309, 1011
Alcohol	0.0	g				1655
Salt labelling	1.10	g			19	1003
Ash	1.5	g	1.6	1.19 - 1.79	13	1309, 1011
Dry matter	64.2	g	63.4	61.8 - 70	13	1309, 1011
Water	35.8	g	36.6	30 - 38.2	13	1309, 1011

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
beta-Carotene	0	µg				T 861.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 861.0
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.137	mg	0.142	0.111 - 0.165	13	1011, 1309
Riboflavin (Vitamin B2)	0.0628	mg	0.063	0.047 - 0.086	13	1309, 1011
Niacin equivalent	1.48	NE				1003
Niacin	1.13	mg	1.105	1.02 - 1.32	10	1309
Vitamin B6	0.0767	mg	0.075	0.071 - 0.084	3	1011
Pantothenic acid	0.272	mg	0.265	0.25 - 0.3	6	1309
Biotin	1.77	µg	1.7	1.7 - 2	6	1309
Folate	24.8	µg	22.5	20 - 35	10	1309
Vitamin B12	0.0972	µg	0.099	0.083 - 0.116	6	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	438	mg	433.0	312 - 576	19	2097, 1011
Potassium	116	mg	115.0	102 - 137	13	1309, 1011
Calcium	32.2	mg	29.4	22.6 - 56	13	1309, 1011
Magnesium	18.7	mg	18.4	17 - 22	13	1309, 1011
Iron	0.938	mg	0.85	0.3 - 1.41	13	1309, 1011
Copper	0.107	mg	0.108	0.089 - 0.122	10	1309
Zinc	0.609	mg	0.61	0.42 - 0.73	13	1309, 1011
Manganese	0.433	mg	0.44	0.35 - 0.49	10	1309
Chromium	5.87	µg	5.8	2.5 - 10.2	10	1309
Selenium	2.00	µg	1.95	0.58 - 4.1	10	1309
Phosphorus	87.4	mg	86.0	79 - 103	13	1309, 1011
Chloride	552	mg	708.0	78 - 900	16	1309, 2006
Iodine	25.0	µg			1	2197
Nickel	3.76	µg		0.0 - 17.6	20	1309, 1889
Cadmium	2.25	µg		1.5 - 3.3	20	1309, 1889
Lead	1.05	µg		0.0 - 4.2	27	1889, 1913

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.2	g	43.45	40.9 - 50	10	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.002	0.0754	1309
C14:0	0.031	1	1309
C16:0	1.005	32.2	1309
C18:0	0.138	4.44	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	0.154	1309
C18:1,n-7	0.041	1.33	1309
C18:1,n-9	1.051	33.7	1309
C20:1,n-11	0.003	0.111	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.758	24.3	1309
C18:3,n-3	0.078	2.49	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.177	37.8	1003
Sum monounsaturated fatty acids	1.101	35.3	1003
Sum polyunsaturated fatty acids	0.836	26.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	3.114	100	1003
Sum n-3 fatty acids	0.078	2.49	1003
Sum n-6 fatty acids	0.758	24.3	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.479		1309, 1011
Isoleucine	370	250	T 861.0
Leucine	636	430	T 861.0
Lysine	207	140	T 861.0
Methionine	138	93	T 861.0
Cystine	163	110	T 861.0
Phenylalanine	444	300	T 861.0
Tyrosine	207	140	T 861.0
Threonine	251	170	T 861.0
Tryptophan	89	60	T 861.0
Valine	429	290	T 861.0
Arginine	340	230	T 861.0
Histidine	192	130	T 861.0
Alanine	281	190	T 861.0
Aspartic acid	414	280	T 861.0
Glutamic acid	2720	1840	T 861.0
Glycine	355	240	T 861.0
Proline	976	660	T 861.0
Serine	444	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.865		1003

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