Frida - Food ID: 1522

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1157	kJ				1003
Energy, labelling (kJ)	1157	kJ				1003
Energy (kcal)	274	kcal				1003
Energy, labelling (kcal)	274	kcal				1003
Protein	8.2	g	8.208	7.01 - 9.12	26	1309, 1011
Protein, labeling	9.0	g	9.0	7.68 - 10	26	1309, 1011
Carbohydrate by difference	53.2	g				1003
Available carbohydrates	50.1	g				1003
Available carbohydrate, labelling	49.3	g				1003
Dietary fibre	3.1	g	3.0	2.3 - 4.1	26	1309, 1011
Fat	3.8	g	4.1	1.3 - 5.8	26	1309, 1011
Alcohol	0.0	g				1655
Salt labelling	1.11	g			25	1003
Ash	1.6	g	1.49	1.12 - 2.52	26	1309, 1011
Dry matter	66.8	g	66.8	61.4 - 70.5	26	1309, 1011
Water	33.2	g	33.2	29.5 - 38.6	26	1309, 1011

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
Thiamin (Vitamin B1)	0.133	mg	0.126	0.098 - 0.255	26	1011, 1309
Riboflavin (Vitamin B2)	0.0625	mg	0.059	0.049 - 0.099	26	1309, 1011
Niacin equivalent	2.15	NE			2	1003
Niacin	1.22	mg	1.22	0.9 - 1.87	20	1309
Vitamin B6	0.0628	mg	0.059	0.053 - 0.079	6	1011
Pantothenic acid	0.287	mg	0.27	0.23 - 0.4	6	1309
Biotin	1.93	µg	2.0	1.7 - 2.1	6	1309
Folate	38.2	µg	34.5	20 - 66	20	1309
Vitamin B12	0.0637	µg	0.065	0.058 - 0.068	3	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 1521.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	444	mg	436.0	299 - 844	25	2097, 1011
Potassium	125	mg	122.0	103 - 155	26	1309, 1011
Calcium	34.5	mg	32.1	17 - 65	26	1309, 1011
Magnesium	21.2	mg	20.8	13 - 30.8	26	1309, 1011
Iron	0.899	mg	0.86	0.7 - 1.5	26	1309, 1011
Copper	0.110	mg	0.105	0.078 - 0.146	20	1309
Zinc	0.593	mg	0.575	0.47 - 0.75	26	1309, 1011
Manganese	0.467	mg	0.445	0.33 - 0.6	20	1309
Chromium	2.49	µg	3.0	0.0 - 5	20	1309
Selenium	2.20	µg	2.1	1.4 - 4.1	20	1309
Phosphorus	99.8	mg	96.0	78 - 144	26	1309, 1011
Chloride	287	mg	0.92	0.647 - 1120	31	1309, 2006
Iodine	22.6	µg			1	2197
Nickel	4.37	µg	3.6	2 - 11	20	1309
Cadmium	2.26	µg	2.35	1.29 - 2.9	20	1309
Sum minerals	1010	mg				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	48.1	g	48.25	44.4 - 51.6	20	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.008	0.225	1309
C10:0	0.006	0.169	1309
C12:0	0.052	1.56	1309
C14:0	0.036	1.07	1309
C16:0	0.820	24.4	1309
C18:0	0.140	4.17	1309
C20:0	0.001	0.032	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	0.146	1309
C18:1,n-7	0.052	1.54	1309
C18:1,n-9	1.010	30.1	1309
C20:1,n-11	0.017	0.5	1309
C18:1,trans	0.028	0.846	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.058	31.5	1309
C18:3,n-3	0.116	3.46	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.063	31.7	1003
Sum monounsaturated fatty acids	1.083	32.3	1003
Sum polyunsaturated fatty acids	1.174	35	1003
Sum trans fatty acids	0.028	0.846	1003
Sum fatty acids	3.349	100	1003
Sum n-3 fatty acids	0.116	3.46	1003
Sum n-6 fatty acids	1.058	31.5	1003

Amino acids	mg/100g	Source
Nitrogen	1.438	1309, 1011
Isoleucine	368	T 1301.0
Leucine	753	T 1301.0
Lysine	248	T 1301.0
Methionine	169	T 1301.0
Cystine	238	T 1301.0
Phenylalanine	538	T 1301.0
Tyrosine	310	T 1301.0
Threonine	296	T 1301.0
Tryptophan	129	T 1301.0
Valine	448	T 1301.0
Arginine	418	T 1301.0
Histidine	234	T 1301.0
Alanine	330	T 1301.0
Aspartic acid	464	T 1301.0
Glutamic acid	3720	T 1301.0
Glycine	401	T 1301.0
Proline	1270	T 1301.0
Serine	532	T 1301.0
Sum essential amino acids	3181.5	T 1301.0
Sum non-essential amino acids	7671.5	T 1301.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.875		1003

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