Frida - Food ID: 1523

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1070	kJ				1003
Energy, labelling (kJ)	1070	kJ				1003
Energy (kcal)	253	kcal				1003
Energy, labelling (kcal)	253	kcal				1003
Protein	8.9	g	8.892	8.2 - 10.1	9	1309, 1011, 1257
Protein from Amino Acids	7.9	g				1003
Protein, labeling	9.8	g	9.75	9 - 11.1	9	1309, 1011, 1257
Carbohydrate by difference	48.6	g				1003
Available carbohydrates	43.9	g				1003
Available carbohydrate, labelling	43.0	g				1003
Dietary fibre	4.7	g	4.5	3.7 - 6.7	9	1309, 1011, 1257
Fat	3.6	g	3.9	1 - 4.8	11	1309, 1011, 1257, 2193
Alcohol	0.0	g				1655
Salt labelling	1.05	g			23	1003
Ash	1.7	g	1.69	1.58 - 1.89	9	1309, 1011, 1257
Dry matter	62.9	g	62.8	60.7 - 64.2	11	1309, 1011, 1257, 2193
Water	37.1	g	37.2	35.8 - 39.2	11	1309, 1011, 1257, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 676.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Vitamin K	0.368	µg				1003
Vitamin K1	0.289	µg			2	2193
Vitamin K2	0.0797	µg				1003
Menaquinone 4		µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.115	µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.164	mg	0.169	0.14 - 0.184	7	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0719	mg	0.072	0.052 - 0.101	7	1309, 1011, 1257
Niacin equivalent	1.57	NE				1003
Niacin	1.06	mg	1.085	0.92 - 1.14	4	1309
Vitamin B6	0.105	mg	0.095	0.091 - 0.13	3	1011, 1257
Pantothenic acid	0.265	mg	0.265	0.22 - 0.31	4	1309
Biotin	2.55	µg	2.55	2.4 - 2.7	4	1309
Folate	23.4	µg	24.0	19 - 25	5	1309, 1257
Vitamin B12	0.0970	µg	0.097	0.097 - 0.097	2	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	421	mg	415.0	263 - 527	23	2097, 1011, 1257
Potassium	155	mg	149.0	134 - 193	7	1309, 1011, 1257
Calcium	25.6	mg	28.9	14 - 33	7	1309, 1011, 1257
Magnesium	28.1	mg	26.6	24.5 - 41	7	1309, 1011, 1257
Iron	1.18	mg	1.2	0.94 - 1.49	7	1309, 1011, 1257
Copper	0.128	mg	0.127	0.12 - 0.137	5	1309, 1257
Zinc	0.920	mg	0.93	0.75 - 1.09	7	1309, 1011, 1257
Manganese	0.615	mg	0.62	0.57 - 0.65	4	1309
Chromium	5.95	µg	6.0	2.6 - 9.2	4	1309
Selenium	3.70	µg	2.65	2.6 - 6.9	4	1309
Phosphorus	110	mg	106.0	97 - 131	7	1309, 1011, 1257
Chloride	811	mg	810.0	737 - 910	13	1309, 2006, 1257
Iodine	24.1	µg			1	2197
Nickel	3.28	µg	3.165	1.87 - 4.9	4	1309
Cadmium	2.13	µg	2.1	2 - 2.3	4	1309
Lead	0.840	µg		0.0 - 1.6	21	1913

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	41.4	g	41.3	39.5 - 43.6	6	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.023	0.752	1309
C16:0	0.730	23.4	1309
C18:0	0.098	3.13	1309
C20:0	0.009	0.297	1309
C22:0	0.015	0.492	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.060	1.93	1309
C18:1,n-9	1.243	39.9	1309
C20:1,n-11	0.021	0.663	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.779	25	1309
C18:3,n-3	0.134	4.31	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.875	28.1	1003
Sum monounsaturated fatty acids	1.324	42.5	1003
Sum polyunsaturated fatty acids	0.913	29.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	3.112	100	1003
Sum n-3 fatty acids	0.134	4.31	1003
Sum n-6 fatty acids	0.779	25	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.566		1309, 1011, 1257
Isoleucine	392	250	T 861.0
Leucine	673	430	T 861.0
Lysine	219	140	T 861.0
Methionine	146	93	T 861.0
Cystine	172	110	T 861.0
Phenylalanine	470	300	T 861.0
Tyrosine	219	140	T 861.0
Threonine	266	170	T 861.0
Tryptophan	94	60	T 861.0
Valine	454	290	T 861.0
Arginine	360	230	T 861.0
Histidine	204	130	T 861.0
Alanine	298	190	T 861.0
Aspartic acid	439	280	T 861.0
Glutamic acid	2880	1840	T 861.0
Glycine	376	240	T 861.0
Proline	1030	660	T 861.0
Serine	470	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.858		1003

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