Frida - Food ID: 1577

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1997	kJ				1003
Energy, labelling (kJ)	1970	kJ				1003
Energy (kcal)	476	kcal				1003
Energy, labelling (kcal)	469	kcal				1003
Protein	5.3	g	5.358	4.95 - 5.58	7	1962
Protein, labeling	5.8	g	5.875	5.43 - 6.12	7	1962
Carbohydrate by difference	71.6	g				1003
Available carbohydrates	69.3	g				1003
Available carbohydrate, labelling	67.2	g				1003
Dietary fibre	2.3	g	2.2	1.8 - 3	7	1962
Fat	19.2	g	19.4	17.8 - 20.5	7	1962
Alcohol	0.0	g				1655
Salt labelling	0.54	g			7	1003
Ash	0.9	g	0.99	0.58 - 1.2	7	1962
Dry matter	97.0	g	96.9	96.4 - 98	7	1962
Water	3.0	g	3.1	2 - 3.6	7	1962

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	174	RE	1	1004
Vitamin D	0	µg	1	1004
Vitamin E	3.00	α-TE	1	1004
Thiamin (Vitamin B1)	0.1000	mg	1	1004
Riboflavin (Vitamin B2)	0.1000	mg	1	1004
Niacin equivalent	2.15	NE		1003
Vitamin B6	0	mg	1	1004
Folate	9.90	µg	1	1004
Vitamin B12	0	µg	1	1004
Vitamin C	0.1000	mg	1	1004

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	218	mg	232.0	112 - 339	7	1962
Potassium	249	mg			1	1004
Calcium	174	mg			1	1004
Magnesium	35.0	mg			1	1004
Iron	1.80	mg			1	1004
Zinc	0.600	mg			1	1004
Selenium	2.40	µg			1	1004
Phosphorus	149	mg			1	1004
Chloride	284	mg	276.0	168 - 407	7	1962
Iodine	1.000	µg			1	1004

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.528	g	0.207	0.0 - 1.68	7	1962
Glucose	0.802	g	0.388	0.205 - 2.22	7	1962
Sum monosaccharides	1.33	g				1003
Lactose	0.0826	g	0.041	0.0 - 0.39	7	1962
Maltose	0.133	g	0.069	0.0 - 0.58	7	1962
Sucrose	25.2	g	25.5	22.8 - 27.3	7	1962
Sum disaccharides	25.4	g				1003
Sum sugars	26.7	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	40.5	g	40.7	38.2 - 42.6	7	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.048	0.276	1962
C6:0	0.036	0.21	1962
C8:0	0.130	0.758	1962
C10:0	0.110	0.637	1962
C12:0	0.792	4.6	1962
C14:0	0.510	2.96	1962
C15:0	0.000	0.0	1962
C16:0	5.457	31.7	1962
C17:0	0.000	0.0	1962
C18:0	1.129	6.56	1962
C20:0	0.000	0.0	1962
C22:0	0.000	0.0	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.014	0.0838	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.226	1.31	1962
C18:1,n-9	5.871	34.1	1962
C20:1,n-11	0.000	0.0	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.087	0.505	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.504	14.5	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.221	1.28	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.063	0.363	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	8.212	47.7	1003
Sum monounsaturated fatty acids	6.112	35.5	1003
Sum polyunsaturated fatty acids	2.725	15.8	1003
Sum trans fatty acids	0.149	0.868	1003
Sum fatty acids	17.198	100	1003
Sum n-3 fatty acids	0.221	1.28	1003
Sum n-6 fatty acids	2.504	14.5	1003

Amino acids	mg/100g	Source
Nitrogen	0.931	1962
Isoleucine	368	T 1301.0
Leucine	753	T 1301.0
Lysine	248	T 1301.0
Methionine	169	T 1301.0
Cystine	238	T 1301.0
Phenylalanine	538	T 1301.0
Tyrosine	310	T 1301.0
Threonine	296	T 1301.0
Tryptophan	129	T 1301.0
Valine	448	T 1301.0
Arginine	418	T 1301.0
Histidine	234	T 1301.0
Alanine	330	T 1301.0
Aspartic acid	464	T 1301.0
Glutamic acid	3720	T 1301.0
Glycine	401	T 1301.0
Proline	1270	T 1301.0
Serine	532	T 1301.0
Sum essential amino acids	3181.5	T 1301.0
Sum non-essential amino acids	7671.5	T 1301.0

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	2007
Fatty acid conversion factor	0.896	1003

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