| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2110 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2072 | kJ | 1003 | |||
| Energy (kcal) | 504 | kcal | 1003 | |||
| Energy, labelling (kcal) | 495 | kcal | 1003 | |||
| Protein | 6.4 | g | 6.27 | 5.81 - 7.12 | 8 | 1962 |
| Protein, labeling | 7.1 | g | 6.875 | 6.37 - 7.81 | 8 | 1962 |
| Carbohydrate by difference | 65.2 | g | 1003 | |||
| Available carbohydrates | 62.0 | g | 1003 | |||
| Available carbohydrate, labelling | 59.2 | g | 1003 | |||
| Dietary fibre | 3.1 | g | 2.75 | 2.1 - 4.8 | 8 | 1962 |
| Fat | 24.9 | g | 25.0 | 20.7 - 31 | 8 | 1962 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.51 | g | 8 | 1003 | ||
| Ash | 1.5 | g | 1.565 | 1.08 - 1.8 | 8 | 1962 |
| Dry matter | 98.1 | g | 97.95 | 97.4 - 99.1 | 8 | 1962 |
| Water | 1.9 | g | 2.05 | 0.9 - 2.6 | 8 | 1962 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 40.7 | RE | 1 | 2143 | ||
| Vitamin D | 0 | µg | 1 | 2143 | ||
| Vitamin E | 1.10 | α-TE | 1 | 2143 | ||
| Thiamin (Vitamin B1) | 0.0500 | mg | 1 | 2143 | ||
| Riboflavin (Vitamin B2) | 0.270 | mg | 1 | 2143 | ||
| Niacin equivalent | 0.400 | NE | 1003 | |||
| Niacin | 0.400 | mg | 1 | 2143 | ||
| Vitamin B6 | 0.0800 | mg | 1 | 2143 | ||
| Folate | 6.30 | µg | 1 | 2143 | ||
| Vitamin B12 | µg | 1 | 2143 | |||
| Vitamin C | 0.1000 | mg | 1 | 2143 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 203 | mg | 220.0 | 139 - 258 | 8 | 1962 |
| Potassium | 293 | mg | 1 | 2143 | ||
| Calcium | 201 | mg | 1 | 2143 | ||
| Magnesium | 36.1 | mg | 1 | 2143 | ||
| Iron | 1.20 | mg | 1 | 2143 | ||
| Zinc | 1.000 | mg | 1 | 2143 | ||
| Selenium | 1.000 | µg | 1 | 2143 | ||
| Phosphorus | 177 | mg | 1 | 2143 | ||
| Chloride | 258 | mg | 268.5 | 159 - 330 | 8 | 1962 |
| Iodine | 21.9 | µg | 1 | 2143 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.0902 | g | 0.077 | 0.0218 - 0.258 | 8 | 1962 |
| Glucose | 0.280 | g | 0.308 | 0.051 - 0.464 | 8 | 1962 |
| Sum monosaccharides | 0.370 | g | 1003 | |||
| Lactose | 5.08 | g | 4.95 | 0.52 - 9.1 | 8 | 1962 |
| Maltose | 0.467 | g | 0.42 | 0.086 - 1.03 | 8 | 1962 |
| Sucrose | 31.1 | g | 30.4 | 29.5 - 33.8 | 8 | 1962 |
| Sum disaccharides | 36.6 | g | 1003 | |||
| Sum sugars | 37.0 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 22.2 | g | 20.95 | 18.9 - 26.4 | 8 | 1962 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.177 | 0.79 | 1962 |
| C6:0 | 0.098 | 0.439 | 1962 |
| C8:0 | 0.058 | 0.261 | 1962 |
| C10:0 | 0.172 | 0.767 | 1962 |
| C12:0 | 0.463 | 2.07 | 1962 |
| C14:0 | 0.679 | 3.03 | 1962 |
| C15:0 | 0.011 | 0.0503 | 1962 |
| C16:0 | 6.013 | 26.8 | 1962 |
| C17:0 | 0.000 | 0.0 | 1962 |
| C18:0 | 6.575 | 29.3 | 1962 |
| C20:0 | 0.197 | 0.88 | 1962 |
| C22:0 | 0.000 | 0.0 | 1962 |
| C24:0 | 0.000 | 0.0 | 1962 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1962 |
| C16:1,n-7 | 0.107 | 0.477 | 1962 |
| C17:1,n-7 | 0.000 | 0.0 | 1962 |
| C18:1,n-7 | 0.038 | 0.168 | 1962 |
| C18:1,n-9 | 6.650 | 29.7 | 1962 |
| C20:1,n-11 | 0.000 | 0.0 | 1962 |
| C22:1,n-9 | 0.000 | 0.0 | 1962 |
| C22:1,n-11 | 0.000 | 0.0 | 1962 |
| C24:1,n-9 | 0.000 | 0.0 | 1962 |
| C16:1,n-7,trans | 0.016 | 0.0715 | 1962 |
| C18:1,trans | 0.190 | 0.848 | 1962 |
| C20:1,trans | 0.000 | 0.0 | 1962 |
| C22:1,trans | 0.000 | 0.0 | 1962 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.891 | 3.98 | 1962 |
| C18:2,conjugated | 0.000 | 0.0 | 1962 |
| C18:3,n-3 | 0.000 | 0.0 | 1962 |
| C18:3,n-6 | 0.000 | 0.0 | 1962 |
| C18:4,n-3 | 0.000 | 0.0 | 1962 |
| C20:2,n-6 | 0.000 | 0.0 | 1962 |
| C20:4,n-3 | 0.000 | 0.0 | 1962 |
| C20:4,n-6 | 0.000 | 0.0 | 1962 |
| C20:5,n-3 | 0.000 | 0.0 | 1962 |
| C22:5,n-3 | 0.000 | 0.0 | 1962 |
| C22:6,n-3 | 0.000 | 0.0 | 1962 |
| C18:2,trans | 0.030 | 0.135 | 1962 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1962 |
| Sum saturated fatty acids | 14.443 | 64.5 | 1003 |
| Sum monounsaturated fatty acids | 6.794 | 30.3 | 1003 |
| Sum polyunsaturated fatty acids | 0.891 | 3.98 | 1003 |
| Sum trans fatty acids | 0.236 | 1.05 | 1003 |
| Sum fatty acids | 22.365 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.891 | 3.98 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.131 | 1962 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.70 | 2007 | |
| Fatty acid conversion factor | 0.899 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby