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Food ID: 1591
Müslibar Danish
Name
Granola bar
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1830 kJ 1003
Energy (kcal) 435 kcal 1003
Protein 6.1 g 6.27 5.13 - 6.89 10 1962
Protein, labeling 6.7 g 6.875 5.62 - 7.56 10 1962
Carbohydrate by difference 70.8 g 1003
Available carbohydrates 67.3 g 1003
Available carbohydrate, labelling 57.8 g 1003
Dietary fibre 3.5 g 3.35 2.6 - 4.5 10 1962
Fat 15.0 g 15.3 9.2 - 18 10 1962
Alcohol 0.0 g 1655
Salt labelling 0.59 g 10 1003
Ash 1.5 g 1.455 1.3 - 1.72 10 1962
Dry matter 93.3 g 93.05 92 - 94.9 10 1962
Water 6.7 g 6.95 5.1 - 8 10 1962
Nitrogen 1.071 g 1.1 0.9 - 1.21 10 1962
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.00 RE 1 2132
Vitamin D 0 µg 1 2132
Vitamin E 0.820 α-TE 1 2132
Thiamin (Vitamin B1) 0.280 mg 1 2132
Riboflavin (Vitamin B2) 0.110 mg 1 2132
Niacin equivalent 1.75 NE 1003
Niacin 1.75 mg 1 2132
Vitamin B6 0.350 mg 1 2132
Folate 81.0 µg 1 2132
Vitamin B12 0 µg 1 2132
Vitamin C 1.000 mg 1 2132
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 238 mg 232 184 - 316 10 1962
Potassium 326 mg 1 2132
Calcium 60.0 mg 1 2132
Magnesium 101 mg 1 2132
Iron 3.18 mg 1 2132
Zinc 1.60 mg 1 2132
Selenium 16.0 µg 1 2132
Phosphorus 277 mg 1 2132
Chloride 394 mg 369 293 - 550 10 1962
Iodine 1.000 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.95 g 3.75 1.91 - 10.6 10 1962
Glucose 7.07 g 6.7 3.97 - 15.4 10 1962
Sum monosaccharides 12.0 g 1003
Lactose 1.04 g 0.865 0 - 3 10 1962
Maltose 4.51 g 3.6 1.7 - 10.6 10 1962
Sucrose 13.5 g 15.65 1.5 - 21 10 1962
Sum disaccharides 19.1 g 1003
Sum sugars 31.1 g 1003
Starch 26.8 g 26.5 20.2 - 31.2 10 1962
Saturated fatty acids g/100g % Source
C4:0 0.017 0.127 1962
C6:0 0.011 0.0781 1962
C8:0 0.270 1.99 1962
C10:0 0.214 1.57 1962
C12:0 1.524 11.2 1962
C14:0 0.668 4.92 1962
C15:0 0.000 0 1962
C16:0 2.453 18 1962
C17:0 0.000 0 1962
C18:0 1.657 12.2 1962
C20:0 0.047 0.348 1962
C22:0 0.025 0.183 1962
C24:0 0.010 0.0707 1962
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1962
C16:1,n-7 0.004 0.0324 1962
C17:1,n-7 0.000 0 1962
C18:1,n-7 0.074 0.548 1962
C18:1,n-9 4.884 35.9 1962
C20:1,n-11 0.000 0 1962
C22:1,n-9 0.000 0 1962
C22:1,n-11 0.000 0 1962
C24:1,n-9 0.000 0 1962
C16:1,n-7,trans 0.000 0 1962
C18:1,trans 0.019 0.142 1962
C20:1,trans 0.000 0 1962
C22:1,trans 0.000 0 1962
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.655 12.1 1962
C18:2,conjugated 0.000 0 1962
C18:3,n-3 0.030 0.224 1962
C18:3,n-6 0.000 0 1962
C18:4,n-3 0.000 0 1962
C20:2,n-6 0.000 0 1962
C20:4,n-3 0.000 0 1962
C20:4,n-6 0.000 0 1962
C20:5,n-3 0.000 0 1962
C22:5,n-3 0.000 0 1962
C22:6,n-3 0.000 0 1962
C18:2,trans 0.006 0.0412 1962
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1962
Sum saturated fatty acids 6.897 50.8 1003
Sum monounsaturated fatty acids 4.963 36.5 1003
Sum polyunsaturated fatty acids 1.685 12.4 1003
Sum trans fatty acids 0.025 0.183 1003
Sum fatty acids 13.570 100 1003
Sum n-3 fatty acids 0.030 0.224 1003
Sum n-6 fatty acids 1.655 12.1 1003
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.70 2007
Fatty acid conversion factor 0.907 1003

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