Frida fooddata.dk

Food ID: 1597

Yoghurt naturel, 1.5 % fedt Danish

Name

Yogurt plain, low fat, 1.5 % fat

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	200	kJ				1003
Energy, labelling (kJ)	183	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	43	kcal				1003
Protein	4.1	g			1	2092
Protein, labeling	4.0	g			1	2092
Carbohydrate by difference	4.5	g				1003
Available carbohydrates	4.5	g				1003
Available carbohydrate, labelling	3.5	g				1003
Dietary fibre	0.0	g				1655
Fat	1.5	g	1.47	1.41 - 1.6	3	2092, 2193
Alcohol	0.0	g				1655
Salt labelling	0.10	g			1	1003
Ash	0.8	g			1	2092
Dry matter	10.8	g	10.6	10.6 - 11.3	3	2092, 2193
Water	89.2	g	89.4	88.7 - 89.4	3	2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	3.00	µg			1	2092
Vitamin D	0.0515	µg			3	2054
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			1	2092
Vitamin K1		µg			2	2193
Menaquinone 4	0.254	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Vitamin K2	0.258	µg
Vitamin K	0.258	µg
Thiamin (Vitamin B1)	0.0400	mg			1	2092
Riboflavin (Vitamin B2)	0.220	mg			1	2092
Niacin equivalent	0.1000	NE				1003
Niacin	0.1000	mg			1	2092
Vitamin B6	0.0400	mg			1	2092
Pantothenic acid	0.260	mg			1	2092
Biotin	1.30	µg			1	2092
Vitamin B12	0.240	µg			1	2092

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	39.0	mg			1	2092
Potassium	144	mg			1	2092
Calcium	134	mg			1	2092
Magnesium	11.7	mg			1	2092
Iron	0.0180	mg			1	2092
Copper	0.0170	mg			1	2092
Zinc	0.470	mg			1	2092
Manganese	0.00300	mg			1	2092
Chromium	0	µg			1	2092
Selenium	1.60	µg			1	2092
Phosphorus	100.0	mg			1	2092
Chloride	0.0900	mg			1	2092
Iodine	5.90	µg			1	2092
Nickel	0	µg			1	2092
Sum minerals	429	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	2092
Galactose	0.900	g			1	2092
Glucose	0	g			1	2092
Sum monosaccharides	0.900	g				1003
Lactose	2.60	g			1	2092
Sucrose	0	g			1	2092
Sum disaccharides	2.60	g				1003
Sum sugars	3.50	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.061	4.32	2092
C6:0	0.041	2.88	2092
C8:0	0.020	1.44	2092
C10:0	0.051	3.6	2092
C12:0	0.051	3.6	2092
C14:0	0.153	10.8	2092
C15:0	0.020	1.44	2092
C16:0	0.407	28.8	2092
C18:0	0.173	12.2	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.010	0.721	2092
C16:1,n-7	0.020	1.44	2092
C18:1,n-7	0.010	0.721	2092
C18:1,n-9	0.255	18	2092
C18:1,trans	0.061	4.32	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.031	2.16	2092
C18:2,conjugated	0.006	0.432	2092
C18:3,n-3	0.010	0.721	2092
C18:2,trans	0.010	0.721	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.020	1.44	2092
Sum saturated fatty acids	0.977	69.2	1003
Sum monounsaturated fatty acids	0.295	20.9	1003
Sum polyunsaturated fatty acids	0.047	3.31	1003
Sum trans fatty acids	0.071	5.05	1003
Sum fatty acids	1.411	100	1003
Sum n-3 fatty acids	0.010	0.721	1003
Sum n-6 fatty acids	0.031	2.16	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	7	mg			3	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.640		2092

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026