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Food ID: 1610
Sild, Østersø, uspecificeret, rå Danish
Name
Herring, Baltic Sea, unspecified, raw
Taxonomic name
Clupea harengus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 513 kJ 1003
Energy (kcal) 123 kcal 1003
Protein 16.2 g 16.06642857 15.1 - 17.2 14 1126
Protein, labeling 16.2 g 16.06642857 15.1 - 17.2 14 1126
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 6.4 g 5.7 1.6 - 13.7 14 1126
Alcohol 0.0 g 1655
Ash 1.2 g 1.255 1.13 - 1.36 14 1126
Dry matter 23.9 g 23.25 20.2 - 31 14 1126
Water 76.1 g 76.75 69 - 79.8 14 1126
Nitrogen 2.767 g 2.744 2.59 - 2.92 14 1126
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 37.0 RE 1003
Retinol 36.9 µg 30 12.3 - 82 14 1126
Vitamin D 12.5 µg 1003
Vitamin D3 12.5 µg 12.5 6.4 - 18.1 14 1126
Vitamin B12 10.1 µg 10.25 8.1 - 11.6 14 1126
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Iodine 38.9 µg 33.5 20 - 71 14 1126
Saturated fatty acids g/100g % Source
C14:0 0.347 7.15 1126
C16:0 0.883 18.1 1126
C18:0 0.091 1.86 1126
C20:0 0.010 0.206 1126
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.339 6.99 1126
C18:1,n-7 0.111 2.28 1126
C18:1,n-9 0.961 19.8 1126
C20:1,n-11 0.199 4.1 1126
C22:1,n-9 0.024 0.5 1126
C22:1,n-11 0.354 7.3 1126
C24:1,n-9 0.063 1.29 1126
C18:1,trans 0.004 0.0883 1126
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.131 2.69 1126
C18:3,n-3 0.099 2.04 1126
C18:4,n-3 0.112 2.31 1126
C20:5,n-3 0.314 6.47 1126
C22:5,n-3 0.029 0.588 1126
C22:6,n-3 0.548 11.2 1126
Fatty acids sums g/100g % Source
Other fatty acids 0.232 4.78 1126
Sum saturated fatty acids 1.331 27.4 1003
Sum monounsaturated fatty acids 2.052 42.2 1003
Sum polyunsaturated fatty acids 1.233 25.4 1003
Sum trans fatty acids 0.004 0.0883 1003
Sum fatty acids 4.852 100 1003
Sum n-3 fatty acids 1.102 22.7 1003
Sum n-6 fatty acids 0.131 2.69 1003
Factors etc. Value No. Samples Source
Waste 35 T 48
Nitrogen conversion factor 6.25 2007
Fatty acid conversion factor 0.757 1003

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