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Food ID: 1611
Oksekød, hakket, 5-10% fedt, rå Danish
Name
Beef, mince, 5-10% fat, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 683 kJ 1003
Energy (kcal) 163 kcal 1003
Protein 19.5 g 19.714 18.4 - 20.7 5 1029
Protein, labeling 19.5 g 19.714 18.4 - 20.7 5 1029
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 9.5 g 9 5.3 - 14.7 5 1029
Alcohol 0.0 g 1655
Salt labelling 0.15 g 5 1003
Ash 0.9 g 0.97 0.87 - 0.98 5 1029
Dry matter 29.9 g 29.6 26.7 - 33.4 5 1029
Water 70.1 g 70.4 66.6 - 73.3 5 1029
Nitrogen 3.286 g 3.328 3.12 - 3.48 5 1029
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.90 RE 1003
Retinol 6.90 µg 1 1029
Vitamin D 0.507 µg 5 2054
Vitamin E 0.484 α-TE
alpha-Tocopherol 0.484 mg 0.38 0.2 - 0.88 5 1029
Thiamin (Vitamin B1) 0.0468 mg 0.05 0.036 - 0.055 5 1029
Riboflavin (Vitamin B2) 0.170 mg 0.162 0.154 - 0.202 5 1029
Niacin equivalent 4.32 NE 1003
Niacin 4.32 mg 4.4 3.7 - 4.6 5 1029
Vitamin B6 0.266 mg 0.28 0.19 - 0.3 5 1029
Pantothenic acid 0.286 mg 0.3 0.2 - 0.34 5 1029
Biotin 1.37 µg 1.4 1.05 - 1.6 5 1029
Folate 9.56 µg 9.6 6.7 - 13 5 1029
Vitamin B12 2.32 µg 2.2 2 - 3 5 1029
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 60.6 mg 60 54 - 68 5 1029
Potassium 312 mg 310 290 - 340 5 1029
Calcium 7.06 mg 7.8 4.8 - 8.1 5 1029
Magnesium 19.7 mg 19.3 18.6 - 21.8 5 1029
Iron 2.26 mg 2.4 1.78 - 2.6 5 1029
Copper 0.0728 mg 0.071 0.064 - 0.083 5 1029
Zinc 4.34 mg 4.4 3.6 - 5 5 1029
Manganese 0.00920 mg 0.009 0.007 - 0.012 5 1029
Selenium 6.80 µg 4.7 0 - 50.8 85 T 909
Phosphorus 177 mg 172 168 - 197 5 1029
Iodine 0.800 µg 0.55 - 1.5 5 T 909
Saturated fatty acids g/100g % Source
C10:0 0.000 0 1029
C12:0 0.008 0.0978 1029
C14:0 0.272 3.41 1029
C16:0 2.134 26.7 1029
C18:0 1.188 14.9 1029
C20:0 0.003 0.0376 1029
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.119 1.48 1029
C16:1,n-7 0.496 6.22 1029
C18:1,n-7 0.132 1.66 1029
C18:1,n-9 2.890 36.2 1029
C20:1,n-11 0.011 0.14 1029
C18:1,trans 0.214 2.68 1029
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.171 2.14 1029
C18:3,n-3 0.051 0.64 1029
Fatty acids sums g/100g % Source
Other fatty acids 0.279 3.5 1029
Sum saturated fatty acids 3.605 45.2 1003
Sum monounsaturated fatty acids 3.648 45.7 1003
Sum polyunsaturated fatty acids 0.222 2.78 1003
Sum trans fatty acids 0.214 2.68 1003
Sum fatty acids 7.968 100 1003
Sum n-3 fatty acids 0.051 0.64 1003
Sum n-6 fatty acids 0.171 2.14 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25 2007
Fatty acid conversion factor 0.837 1003

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