Frida fooddata.dk

Food ID: 1611

Oksekød, hakket, 5-10% fedt, rå Danish

Name

Beef, mince, 5-10% fat, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	683	kJ				1003
Energy, labelling (kJ)	683	kJ				1003
Energy (kcal)	163	kcal				1003
Energy, labelling (kcal)	163	kcal				1003
Protein	19.5	g	19.71	18.4 - 20.7	5	1029
Protein, labeling	19.5	g	19.71	18.4 - 20.7	5	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	9.5	g	9.0	5.3 - 14.7	5	1029
Alcohol	0.0	g				1655
Salt labelling	0.15	g			5	1003
Ash	0.9	g	0.97	0.87 - 0.98	5	1029
Dry matter	29.9	g	29.6	26.7 - 33.4	5	1029
Water	70.1	g	70.4	66.6 - 73.3	5	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.90	RE				1003
Retinol	6.90	µg			1	1029
Vitamin D	0.507	µg			5	2054
Vitamin E	0.484	α-TE
alpha-Tocopherol	0.484	mg	0.38	0.2 - 0.88	5	1029
Thiamin (Vitamin B1)	0.0468	mg	0.05	0.036 - 0.055	5	1029
Riboflavin (Vitamin B2)	0.170	mg	0.162	0.154 - 0.202	5	1029
Niacin equivalent	4.32	NE				1003
Niacin	4.32	mg	4.4	3.7 - 4.6	5	1029
Vitamin B6	0.266	mg	0.28	0.19 - 0.3	5	1029
Pantothenic acid	0.286	mg	0.3	0.2 - 0.34	5	1029
Biotin	1.37	µg	1.4	1.05 - 1.6	5	1029
Folate	9.56	µg	9.6	6.7 - 13	5	1029
Vitamin B12	2.32	µg	2.2	2 - 3	5	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.6	mg	60.0	54 - 68	5	1029
Potassium	312	mg	310.0	290 - 340	5	1029
Calcium	7.06	mg	7.8	4.8 - 8.1	5	1029
Magnesium	19.7	mg	19.3	18.6 - 21.8	5	1029
Iron	2.26	mg	2.4	1.78 - 2.6	5	1029
Copper	0.0728	mg	0.071	0.064 - 0.083	5	1029
Zinc	4.34	mg	4.4	3.6 - 5	5	1029
Manganese	0.00920	mg	0.009	0.007 - 0.012	5	1029
Selenium	6.80	µg	4.7	0.0 - 50.8	85	T 909.0
Phosphorus	177	mg	172.0	168 - 197	5	1029
Iodine	0.800	µg		0.55 - 1.5	5	T 909.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1029
C12:0	0.008	0.0978	1029
C14:0	0.272	3.41	1029
C16:0	2.134	26.7	1029
C18:0	1.188	14.9	1029
C20:0	0.003	0.0376	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.119	1.48	1029
C16:1,n-7	0.496	6.22	1029
C18:1,n-7	0.132	1.66	1029
C18:1,n-9	2.890	36.2	1029
C20:1,n-11	0.011	0.14	1029
C18:1,trans	0.214	2.68	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.171	2.14	1029
C18:3,n-3	0.051	0.64	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.279	3.5	1029
Sum saturated fatty acids	3.605	45.2	1003
Sum monounsaturated fatty acids	3.648	45.7	1003
Sum polyunsaturated fatty acids	0.222	2.78	1003
Sum trans fatty acids	0.214	2.68	1003
Sum fatty acids	7.968	100	1003
Sum n-3 fatty acids	0.051	0.64	1003
Sum n-6 fatty acids	0.171	2.14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg	61.0	59 - 66	5	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.286		1029

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.837		1003