Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 943 | kJ | 1003 | |||
Energy, labelling (kJ) | 841 | kJ | 1003 | |||
Energy (kcal) | 225 | kcal | 1003 | |||
Energy, labelling (kcal) | 202 | kcal | 1003 | |||
Protein | 11.2 | g | 10.96 | 8.06 - 15 | 14 | 2004, 2254 |
Protein from Amino Acids | 9.3 | g | 1003 | |||
Protein, labeling | 11.2 | g | 10.96 | 8.06 - 15 | 14 | 2004, 2254 |
Carbohydrate by difference | 19.9 | g | 1003 | |||
Available carbohydrates | 18.5 | g | 1003 | |||
Available carbohydrate, labelling | 12.5 | g | 1003 | |||
Dietary fibre | 1.4 | g | 1003 | |||
Fat | 11.6 | g | 11.45 | 7.7 - 15.8 | 16 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.95 | g | 8 | 1003 | ||
Ash | 1.5 | g | 1.57 | 1.1 - 1.83 | 14 | 2004, 2254 |
Dry matter | 44.2 | g | 44.34 | 39.2 - 50.4 | 14 | 2004, 2254 |
Water | 55.8 | g | 55.65 | 49.6 - 60.8 | 14 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 14.4 | RE | 1003 | |||
Retinol | 0 | µg | - 21 | 2 | 2254 | |
beta-Carotene | 86.5 | µg | 86.5 | 82.5 - 90.5 | 2 | 2254 |
cis-beta-Caroten | 25.0 | µg | 24.95 | 22.2 - 27.7 | 2 | 2254 |
Vitamin D | 0.143 | µg | 1003 | |||
Vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0.0570 | µg | 0.057 | 0.056 - 0.058 | 2 | 2254 |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 1.47 | α-TE | 1003 | |||
alpha-Tocopherol | 1.47 | mg | 1.47 | 1.45 - 1.49 | 2 | 2254 |
Vitamin K1 | 11.4 | µg | 11.4 | 11.1 - 11.7 | 2 | 2254 |
Menaquinone 4 | 4.00 | µg | 4.0 | 3.6 - 4.4 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0.0550 | µg | 0.11 - 0.11 | 2 | 2254 | |
Menaquinone 7 | 0.113 | µg | 0.113 | 0.106 - 0.12 | 2 | 2254 |
Menaquinone 8 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 9 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 10 | 0.0650 | µg | 0.13 - 0.13 | 2 | 2254 | |
Vitamin K2 | 4.21 | µg | ||||
Vitamin K | 15.6 | µg | ||||
Thiamin (Vitamin B1) | 0.0801 | mg | 0.086 | 0.052 - 0.099 | 8 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.0866 | mg | 0.085 | 0.07 - 0.101 | 8 | 2004, 2254 |
Niacin equivalent | 3.79 | NE | 1003 | |||
Niacin | 1.72 | mg | 1.72 | 1.7 - 1.74 | 2 | 2254 |
Vitamin B6 | 0.0813 | mg | 0.081 | 0.0799 - 0.0827 | 2 | 2254 |
Pantothenic acid | 0.290 | mg | 0.289 | 0.275 - 0.304 | 4 | 2254 |
Biotin | 3.53 | µg | 3.525 | 3.49 - 3.56 | 2 | 2254 |
Folate | 12.6 | µg | 12.6 | 12.2 - 13 | 2 | 2254 |
Vitamin B12 | 0.556 | µg | 0.556 | 0.551 - 0.561 | 2 | 2254 |
Vitamin C | 1.81 | mg | 1.81 | 1.8 - 1.82 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 380 | mg | 370.0 | 312 - 465 | 8 | 2004, 2254 |
Potassium | 205 | mg | 197.5 | 176 - 240 | 8 | 2004, 2254 |
Calcium | 33.8 | mg | 25.5 | 15.3 - 73 | 8 | 2004, 2254 |
Magnesium | 18.6 | mg | 18.25 | 14.4 - 23.1 | 8 | 2004, 2254 |
Iron | 1.16 | mg | 1.18 | 0.87 - 1.4 | 8 | 2004, 2254 |
Copper | 0.0758 | mg | 0.075 | 0.055 - 0.092 | 8 | 2004, 2254 |
Zinc | 1.92 | mg | 2.035 | 1.39 - 2.49 | 8 | 2004, 2254 |
Manganese | 0.191 | mg | 0.185 | 0.149 - 0.241 | 8 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 9.30 | µg | 9.3 | 9.1 - 9.5 | 2 | 2254 |
Selenium | 5.10 | µg | 5.1 | 4.9 - 5.3 | 2 | 2254 |
Phosphorus | 103 | mg | 105.0 | 75 - 132 | 8 | 2004, 2254 |
Chloride | 598 | mg | 601.0 | 501 - 690 | 6 | 2004 |
Iodine | 8.00 | µg | 8.0 | 8 - 8 | 2 | 2254 |
Sum minerals | 1340 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 2.16 | g | 2.25 | 0.7 - 3.5 | 8 | 2254 |
Glucose | 1.94 | g | 2.05 | 0.7 - 3.1 | 8 | 2254 |
Sum monosaccharides | 4.10 | g | 1003 | |||
Lactose | 0.0375 | g | 0.3 - 0.3 | 8 | 2254 | |
Maltose | 0.525 | g | 0.5 | 0.4 - 0.9 | 8 | 2254 |
Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
Sum disaccharides | 0.563 | g | 1003 | |||
Sum sugars | 4.66 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 7.83 | g | 7.5 | 4.3 - 15.1 | 9 | 1001, 2254 |
Insoluble dietary fibers | 0.9 | g | 0.95 | 0.6 - 1.1 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.5 | g | 0.5 | 0.4 - 0.6 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.016 | 0.165 | 2004, 2254 |
C6:0 | 0.005 | 0.0507 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.015 | 0.154 | 2004, 2254 |
C12:0 | 0.018 | 0.187 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.219 | 2.27 | 2004, 2254 |
C15:0 | 0.004 | 0.0442 | 2004, 2254 |
C16:0 | 1.837 | 19 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 0.900 | 9.35 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.017 | 0.18 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.242 | 2.51 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.199 | 2.07 | 2004, 2254 |
C18:1,n-9 | 4.056 | 42.1 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.035 | 0.368 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.116 | 1.2 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.450 | 15 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.344 | 3.57 | 2004, 2254 |
C18:3,n-6 | 0.006 | 0.065 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.032 | 0.335 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.107 | 1.11 | 2004, 2254 |
Sum saturated fatty acids | 3.014 | 31.3 | 1003 |
Sum monounsaturated fatty acids | 4.550 | 47.3 | 1003 |
Sum polyunsaturated fatty acids | 1.800 | 18.7 | 1003 |
Sum trans fatty acids | 0.149 | 1.54 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 9.620 | 100 | 1003 |
Sum n-3 fatty acids | 0.344 | 3.57 | 1003 |
Sum n-6 fatty acids | 1.456 | 15.1 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 32 | mg | 32.05 | 30.6 - 33.5 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 1.786 | 2004, 2254 | |
Isoleucine | 432 | 2254 | |
Leucine | 828 | 2254 | |
Lysine | 745 | 2254 | |
Methionine | 168 | 2254 | |
Cystine | 119 | 2254 | |
Phenylalanine | 474 | 2254 | |
Tyrosine | 304 | 2254 | |
Threonine | 433 | 2254 | |
Tryptophan | 124 | 2254 | |
Valine | 506 | 2254 | |
Arginine | 653 | 2254 | |
Histidine | 308 | 2254 | |
Alanine | 615 | 2254 | |
Aspartic acid | 892 | 2254 | |
Glutamic acid | 2260 | 2254 | |
Glycine | 711 | 2254 | |
Proline | 761 | 2254 | |
Serine | 473 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 4016.5 | ||
Sum non-essential amino acids | 6787 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 30.3 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 6 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.832 | 2 | 2254 |
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