| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 846 | kJ | 1003 | |||
| Energy, labelling (kJ) | 702 | kJ | 1003 | |||
| Energy (kcal) | 202 | kcal | 1003 | |||
| Energy, labelling (kcal) | 168 | kcal | 1003 | |||
| Protein | 11.4 | g | 11.43 | 9.12 - 13.6 | 12 | 2004, 2254 |
| Protein from Amino Acids | 9.3 | g | 1003 | |||
| Protein, labeling | 11.4 | g | 11.43 | 9.12 - 13.6 | 12 | 2004, 2254 |
| Carbohydrate by difference | 23.1 | g | 1003 | |||
| Available carbohydrates | 21.6 | g | 1003 | |||
| Available carbohydrate, labelling | 13.1 | g | 1003 | |||
| Dietary fibre | 1.6 | g | 1003 | |||
| Fat | 7.4 | g | 7.65 | 3.7 - 10.5 | 14 | 2004, 2254 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.32 | g | 6 | 1003 | ||
| Ash | 1.9 | g | 1.89 | 1.61 - 2.34 | 12 | 2004, 2254 |
| Dry matter | 43.8 | g | 44.92 | 38.1 - 48.8 | 12 | 2004, 2254 |
| Water | 56.2 | g | 55.08 | 51.2 - 61.8 | 12 | 2004, 2254 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 13.5 | RE | 1003 | |||
| Retinol | 0 | µg | - 21 | 2 | 2254 | |
| beta-Carotene | 81.0 | µg | 80.95 | 78.5 - 83.4 | 2 | 2254 |
| Vitamin D | 0.231 | µg | 1003 | |||
| Vitamin D3 | 0.0630 | µg | 0.063 | 0.062 - 0.064 | 2 | 2254 |
| Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| 25-hydroxy vitamin D3 | 0.0670 | µg | 0.067 | 0.065 - 0.069 | 2 | 2254 |
| 25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| Vitamin E | 1.19 | α-TE | 1003 | |||
| alpha-Tocopherol | 1.19 | mg | 1.195 | 1.17 - 1.22 | 2 | 2254 |
| Vitamin K | 19.0 | µg | 1003 | |||
| Vitamin K1 | 10.1 | µg | 10.1 | 8.8 - 11.4 | 2 | 2254 |
| Vitamin K2 | 8.86 | µg | 1003 | |||
| Menaquinone 4 | 8.60 | µg | 8.6 | 8.4 - 8.8 | 2 | 2254 |
| Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 6 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 7 | 0.0510 | µg | 0.102 - 0.102 | 2 | 2254 | |
| Menaquinone 8 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 9 | 0.129 | µg | 0.129 | 0.108 - 0.15 | 2 | 2254 |
| Menaquinone 10 | 0.0600 | µg | 0.12 - 0.12 | 2 | 2254 | |
| Thiamin (Vitamin B1) | 0.105 | mg | 0.112 | 0.069 - 0.139 | 6 | 2004, 2254 |
| Riboflavin (Vitamin B2) | 0.0690 | mg | 0.068 | 0.0517 - 0.088 | 6 | 2004, 2254 |
| Niacin equivalent | 5.68 | NE | 1003 | |||
| Niacin | 3.48 | mg | 3.475 | 3.47 - 3.48 | 2 | 2254 |
| Vitamin B6 | 0.0793 | mg | 0.079 | 0.0765 - 0.082 | 2 | 2254 |
| Pantothenic acid | 0.551 | mg | 0.55 | 0.512 - 0.59 | 4 | 2254 |
| Biotin | 4.32 | µg | 4.32 | 3.99 - 4.65 | 2 | 2254 |
| Folate | 13.6 | µg | 13.6 | 13.5 - 13.7 | 2 | 2254 |
| Vitamin B12 | 0.181 | µg | 0.181 | 0.173 - 0.189 | 2 | 2254 |
| Vitamin C | 2.75 | mg | 2.75 | 2.55 - 2.95 | 2 | 2254 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 529 | mg | 498.0 | 352 - 680 | 6 | 2004, 2254 |
| Potassium | 222 | mg | 221.0 | 193 - 262 | 6 | 2004, 2254 |
| Calcium | 23.3 | mg | 23.15 | 15.1 - 31 | 6 | 2004, 2254 |
| Magnesium | 19.7 | mg | 19.75 | 17.8 - 22 | 6 | 2004, 2254 |
| Iron | 0.568 | mg | 0.585 | 0.375 - 0.67 | 6 | 2004, 2254 |
| Copper | 0.0650 | mg | 0.067 | 0.041 - 0.082 | 6 | 2004, 2254 |
| Zinc | 0.637 | mg | 0.635 | 0.53 - 0.74 | 6 | 2004, 2254 |
| Manganese | 0.220 | mg | 0.219 | 0.18 - 0.27 | 6 | 2004, 2254 |
| Chromium | 0 | µg | - 8 | 2 | 2254 | |
| Molybdenum | 9.10 | µg | 9.1 | 9 - 9.2 | 2 | 2254 |
| Selenium | 4.35 | µg | 4.35 | 4.2 - 4.5 | 2 | 2254 |
| Phosphorus | 130 | mg | 129.5 | 106 - 165 | 6 | 2004, 2254 |
| Chloride | 864 | mg | 900.0 | 597 - 1060 | 4 | 2004 |
| Iodine | 0 | µg | - 5 | 2 | 2254 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.488 | g | 0.55 | 0.2 - 0.8 | 8 | 2254 |
| Glucose | 0.475 | g | 0.5 | 0.4 - 0.9 | 8 | 2254 |
| Sum monosaccharides | 0.963 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 8 | 2254 | |
| Maltose | 1.09 | g | 1.05 | 0.7 - 2.1 | 8 | 2254 |
| Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
| Sum disaccharides | 1.09 | g | 1003 | |||
| Sum sugars | 2.05 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 11.1 | g | 10.4 | 7.7 - 18.6 | 9 | 1001, 2254 |
| Insoluble dietary fibers | 1.0 | g | 1.05 | 0.8 - 1.4 | 8 | 2254 |
| High molecular weight soluble dietary fibre | 0.5 | g | 0.6 | 0.4 - 0.8 | 8 | 2254 |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2004, 2254 |
| C6:0 | 0.000 | 0.0 | 2004, 2254 |
| C8:0 | 0.000 | 0.0 | 2004, 2254 |
| C10:0 | 0.000 | 0.0 | 2004, 2254 |
| C12:0 | 0.000 | 0.0 | 2004, 2254 |
| C13:0 | 0.000 | 0.0 | 2254 |
| C14:0 | 0.014 | 0.237 | 2004, 2254 |
| C15:0 | 0.000 | 0.0 | 2004, 2254 |
| C16:0 | 0.855 | 14 | 2004, 2254 |
| C17:0 | 0.000 | 0.0 | 2004, 2254 |
| C18:0 | 0.303 | 4.97 | 2004, 2254 |
| C20:0 | 0.005 | 0.0765 | 2004, 2254 |
| C21:0 | 0.000 | 0.0 | 2254 |
| C22:0 | 0.000 | 0.0 | 2004, 2254 |
| C23:0 | 0.000 | 0.0 | 2254 |
| C24:0 | 0.000 | 0.0 | 2004, 2254 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2254 |
| C14:1,n-5 | 0.000 | 0.0 | 2004, 2254 |
| C15:1,n-5 | 0.000 | 0.0 | 2254 |
| C16:1,n-7 | 0.028 | 0.45 | 2004, 2254 |
| C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
| C18:1,n-7 | 0.147 | 2.4 | 2004, 2254 |
| C18:1,n-9 | 2.407 | 39.4 | 2004, 2254 |
| C18:1,n-12 | 0.000 | 0.0 | 2254 |
| C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C20:1,n-11 | 0.017 | 0.273 | 2004, 2254 |
| C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
| C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
| C18:1,trans | 0.000 | 0.0 | 2004, 2254 |
| C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
| C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.938 | 31.7 | 2004, 2254 |
| C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
| C18:3,n-3 | 0.370 | 6.07 | 2004, 2254 |
| C18:3,n-6 | 0.014 | 0.232 | 2004, 2254 |
| C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C20:3,n-3 | 0.000 | 0.0 | 2254 |
| C20:3,n-6 | 0.000 | 0.0 | 2254 |
| C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C21:5,n-3 | 0.000 | 2254 | |
| C22:2,n-6 | 0.000 | 0.0 | 2254 |
| C22:3,n-3 | 0.000 | 0.0 | 2254 |
| C22:4,n-6 | 0.000 | 0.0 | 2254 |
| C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C22:5,n-6 | 0.000 | 0.0 | 2254 |
| C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C18:2,trans | 0.000 | 0.0 | 2004, 2254 |
| C18:3,trans | 0.000 | 0.0 | 2254 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 2004, 2254 |
| Sum saturated fatty acids | 1.177 | 19.3 | 1003 |
| Sum monounsaturated fatty acids | 2.598 | 42.5 | 1003 |
| Sum polyunsaturated fatty acids | 2.323 | 38 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2254 | |
| Sum fatty acids | 6.098 | 100 | 1003 |
| Sum n-3 fatty acids | 0.370 | 6.07 | 1003 |
| Sum n-6 fatty acids | 1.953 | 32 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 28 | mg | 27.5 | 26 - 29 | 2 | 2254 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.824 | 2004, 2254 | |
| Isoleucine | 479 | 2254 | |
| Leucine | 853 | 2254 | |
| Lysine | 775 | 2254 | |
| Methionine | 189 | 2254 | |
| Cystine | 137 | 2254 | |
| Phenylalanine | 577 | 2254 | |
| Tyrosine | 340 | 2254 | |
| Threonine | 444 | 2254 | |
| Tryptophan | 132 | 2254 | |
| Valine | 533 | 2254 | |
| Arginine | 626 | 2254 | |
| Histidine | 321 | 2254 | |
| Alanine | 561 | 2254 | |
| Aspartic acid | 895 | 2254 | |
| Glutamic acid | 2250 | 2254 | |
| Glycine | 498 | 2254 | |
| Proline | 663 | 2254 | |
| Serine | 485 | 2254 | |
| Hydroxyproline | 0 | 2254 | |
| Ornithine | 0 | 2254 | |
| Sum essential amino acids | 4301 | 1003 | |
| Sum non-essential amino acids | 6448.5 | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 4 | 2004 |
| Nitrogen conversion factor | 6.25 | 2007 | |
| Fatty acid conversion factor | 0.825 | 1003 |
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