Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 968 | kJ | 1003 | |||
Energy, labelling (kJ) | 771 | kJ | 1003 | |||
Energy (kcal) | 231 | kcal | 1003 | |||
Energy, labelling (kcal) | 185 | kcal | 1003 | |||
Protein | 6.1 | g | 5.875 | 5.31 - 7.25 | 12 | 2004, 2254 |
Protein from Amino Acids | 4.9 | g | 1003 | |||
Protein, labeling | 6.1 | g | 5.875 | 5.31 - 7.25 | 12 | 2004, 2254 |
Carbohydrate by difference | 30.1 | g | 1003 | |||
Available carbohydrates | 26.4 | g | 1003 | |||
Available carbohydrate, labelling | 14.8 | g | 1003 | |||
Dietary fibre | 3.7 | g | 1003 | |||
Fat | 10.5 | g | 10.4 | 6 - 16.9 | 14 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.97 | g | 6 | 1003 | ||
Ash | 1.7 | g | 1.68 | 1.35 - 2.07 | 12 | 2004, 2254 |
Dry matter | 48.2 | g | 47.86 | 38 - 57.7 | 12 | 2004, 2254 |
Water | 51.8 | g | 52.13 | 42.2 - 62 | 12 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 10.1 | RE | 1003 | |||
Retinol | 0 | µg | - 21 | 2 | 2254 | |
beta-Carotene | 60.6 | µg | 60.55 | 55.8 - 65.3 | 2 | 2254 |
cis-beta-Caroten | 12.7 | µg | 12.65 | 11.9 - 13.4 | 2 | 2254 |
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 1.11 | α-TE | 1003 | |||
alpha-Tocopherol | 1.11 | mg | 1.11 | 1.07 - 1.15 | 2 | 2254 |
Vitamin K1 | 21.0 | µg | 21.0 | 20 - 22 | 2 | 2254 |
Menaquinone 4 | 0.440 | µg | 0.44 | 0.43 - 0.45 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 7 | 0.225 | µg | 0.225 | 0.2 - 0.25 | 2 | 2254 |
Menaquinone 8 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 9 | 0.255 | µg | 0.255 | 0.25 - 0.26 | 2 | 2254 |
Menaquinone 10 | 0.0635 | µg | 0.127 - 0.127 | 2 | 2254 | |
Vitamin K2 | 0.782 | µg | ||||
Vitamin K | 21.8 | µg | ||||
Thiamin (Vitamin B1) | 0.102 | mg | 0.107 | 0.072 - 0.133 | 6 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.0481 | mg | 0.048 | 0.035 - 0.057 | 6 | 2004, 2254 |
Niacin equivalent | 1.37 | NE | 1003 | |||
Niacin | 0.310 | mg | 0.31 | 0.289 - 0.331 | 2 | 2254 |
Vitamin B6 | 0.0610 | mg | 0.060 | 0.0603 - 0.0616 | 2 | 2254 |
Pantothenic acid | 0.226 | mg | 0.225 | 0.199 - 0.254 | 4 | 2254 |
Biotin | 4.25 | µg | 4.245 | 4.03 - 4.46 | 2 | 2254 |
Folate | 13.8 | µg | 13.75 | 13.6 - 13.9 | 2 | 2254 |
Vitamin B12 | 0.0598 | µg | 0.059 | 0.0573 - 0.0622 | 2 | 2254 |
Vitamin C | 0.835 | mg | 0.834 | 0.824 - 0.845 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 390 | mg | 405.0 | 278 - 489 | 6 | 2004, 2254 |
Potassium | 229 | mg | 227.5 | 199 - 254 | 6 | 2004, 2254 |
Calcium | 42.0 | mg | 40.7 | 32.9 - 52.9 | 6 | 2004, 2254 |
Magnesium | 27.2 | mg | 25.95 | 23 - 32.7 | 6 | 2004, 2254 |
Iron | 1.07 | mg | 0.99 | 0.81 - 1.36 | 6 | 2004, 2254 |
Copper | 0.140 | mg | 0.136 | 0.114 - 0.164 | 6 | 2004, 2254 |
Zinc | 0.695 | mg | 0.705 | 0.59 - 0.75 | 6 | 2004, 2254 |
Manganese | 0.552 | mg | 0.525 | 0.47 - 0.67 | 6 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 51.5 | µg | 51.5 | 51 - 52 | 2 | 2254 |
Selenium | 0 | µg | - 4 | 2 | 2254 | |
Phosphorus | 92.8 | mg | 86.0 | 74 - 136 | 6 | 2004, 2254 |
Chloride | 566 | mg | 568.5 | 430 - 695 | 4 | 2004 |
Iodine | 0 | µg | - 5 | 2 | 2254 | |
Sum minerals | 1350 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.975 | g | 1.0 | 0.7 - 1.3 | 8 | 2254 |
Glucose | 0.675 | g | 0.7 | 0.4 - 1.1 | 8 | 2254 |
Sum monosaccharides | 1.65 | g | 1003 | |||
Lactose | 0.0750 | g | 0.3 - 0.3 | 8 | 2254 | |
Maltose | 1.20 | g | 1.05 | 0.7 - 2.1 | 8 | 2254 |
Sucrose | 0.0250 | g | 0.2 - 0.2 | 8 | 2254 | |
Sum disaccharides | 1.30 | g | 1003 | |||
Sum sugars | 2.95 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 11.9 | g | 9.1 | 5.7 - 23.6 | 9 | 1001, 2254 |
Insoluble dietary fibers | 2.4 | g | 2.35 | 1.3 - 3 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.6 | g | 0.65 | 0.6 - 0.8 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.7 | g | 0.9 | 0.8 - 1.1 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.010 | 0.116 | 2004, 2254 |
C6:0 | 0.000 | 0.0 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.000 | 0.0 | 2004, 2254 |
C12:0 | 0.000 | 0.0 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.048 | 0.557 | 2004, 2254 |
C15:0 | 0.000 | 0.0 | 2004, 2254 |
C16:0 | 0.952 | 11.1 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 0.261 | 3.05 | 2004, 2254 |
C20:0 | 0.027 | 0.317 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.008 | 0.0916 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.000 | 0.0 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.004 | 0.0428 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.215 | 2.51 | 2004, 2254 |
C18:1,n-9 | 4.018 | 46.9 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.062 | 0.728 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.011 | 0.122 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 2.375 | 27.7 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.539 | 6.3 | 2004, 2254 |
C18:3,n-6 | 0.015 | 0.171 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.008 | 0.0954 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.000 | 0.0 | 2004, 2254 |
Sum saturated fatty acids | 1.305 | 15.2 | 1003 |
Sum monounsaturated fatty acids | 4.299 | 50.2 | 1003 |
Sum polyunsaturated fatty acids | 2.929 | 34.2 | 1003 |
Sum trans fatty acids | 0.019 | 0.218 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 8.552 | 100 | 1003 |
Sum n-3 fatty acids | 0.539 | 6.3 | 1003 |
Sum n-6 fatty acids | 2.390 | 27.9 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 5 | mg | 5.0 | 4.6 - 5.4 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.968 | 2004, 2254 | |
Isoleucine | 221 | 2254 | |
Leucine | 424 | 2254 | |
Lysine | 247 | 2254 | |
Methionine | 73 | 2254 | |
Cystine | 102 | 2254 | |
Phenylalanine | 308 | 2254 | |
Tyrosine | 169 | 2254 | |
Threonine | 190 | 2254 | |
Tryptophan | 64 | 2254 | |
Valine | 261 | 2254 | |
Arginine | 339 | 2254 | |
Histidine | 137 | 2254 | |
Alanine | 210 | 2254 | |
Aspartic acid | 434 | 2254 | |
Glutamic acid | 1540 | 2254 | |
Glycine | 221 | 2254 | |
Proline | 468 | 2254 | |
Serine | 296 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 1922 | ||
Sum non-essential amino acids | 3777 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 4 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.818 | 1003 |
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