Frida - Food ID: 1646

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1338	kJ				1003
Energy, labelling (kJ)	1219	kJ				1003
Energy (kcal)	319	kcal				1003
Energy, labelling (kcal)	291	kcal				1003
Protein	14.0	g	13.96	11.8 - 16.3	12	2004, 2254
Protein from Amino Acids	12.5	g				1003
Protein, labeling	14.0	g	13.96	11.8 - 16.3	12	2004, 2254
Carbohydrate by difference	37.4	g				1003
Available carbohydrates	35.3	g				1003
Available carbohydrate, labelling	28.3	g				1003
Dietary fibre	2.1	g				1003
Fat	13.1	g	12.95	10.3 - 16.6	12	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	1.39	g			12	1003
Ash	2.6	g	2.67	2.11 - 3.07	12	2004, 2254
Dry matter	67.1	g	66.39	62.6 - 71.3	12	2004, 2254
Water	32.9	g	33.60	28.6 - 37.4	12	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	95.9	RE				1003
Retinol	75.6	µg	71.0	50.5 - 116	8	2254
beta-Carotene	122	µg	110.0	78.3 - 171	8	2254
cis-beta-Caroten	47.9	µg	42.6	32.5 - 70	8	2254
Vitamin D	0.0175	µg				1003
Vitamin D3	0	µg		- 0.05	8	2254
Vitamin D2	0	µg		- 0.05	8	2254
25-hydroxy vitamin D3	0	µg		- 0.05	8	2254
25-hydroxy Vitamin D2	0.00700	µg		0.056 - 0.056	8	2254
Vitamin E	1.14	α-TE				1003
alpha-Tocopherol	1.14	mg	1.105	0.763 - 2.07	8	2254
Vitamin K1	8.45	µg	7.4	4.9 - 19	8	2254
Menaquinone 4	2.75	µg	2.85	1.5 - 3.8	8	2254
Menaquinone 5	0.0135	µg		0.108 - 0.108	8	2254
Menaquinone 6	0.110	µg	0.129	0.1 - 0.2	8	2254
Menaquinone 7	0.296	µg	0.275	0.18 - 0.62	8	2254
Menaquinone 8	1.61	µg	1.65	0.97 - 3.6	8	2254
Menaquinone 9	5.34	µg	5.4	4.2 - 8.6	8	2254
Menaquinone 10	0.335	µg	0.335	0.19 - 0.55	8	2254
Vitamin K2	7.34	µg
Vitamin K	15.8	µg
Thiamin (Vitamin B1)	0.0791	mg	0.080	0.036 - 0.116	12	2004, 2254
Riboflavin (Vitamin B2)	0.126	mg	0.126	0.0867 - 0.166	12	2004, 2254
Niacin equivalent	3.37	NE				1003
Niacin	0.472	mg	0.470	0.161 - 0.693	8	2254
Vitamin B6	0.0476	mg	0.048	0.0307 - 0.0612	8	2254
Pantothenic acid	0.199	mg	0.193	0.147 - 0.272	16	2254
Biotin	3.43	µg	3.325	2.37 - 4.32	8	2254
Folate	18.2	µg	18.25	14.9 - 21.3	8	2254
Vitamin B12	0.442	µg	0.425	0.36 - 0.56	8	2254
Vitamin C	0.174	mg		0.618 - 0.774	8	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	556	mg	575.5	390 - 700	12	2004, 2254
Potassium	164	mg	161.0	130 - 230	12	2004, 2254
Calcium	265	mg	265.5	199 - 360	12	2004, 2254
Magnesium	25.2	mg	24.3	21 - 39	12	2004, 2254
Iron	0.639	mg	0.63	0.45 - 0.89	12	2004, 2254
Copper	0.0997	mg	0.09	0.078 - 0.15	12	2004, 2254
Zinc	1.52	mg	1.5	1.2 - 2	12	2004, 2254
Manganese	0.335	mg	0.328	0.2 - 0.49	12	2004, 2254
Chromium	0	µg		- 8	8	2254
Molybdenum	15.8	µg	13.5	12 - 22	8	2254
Selenium	6.08	µg	5.6	4.2 - 9.8	8	2254
Phosphorus	219	mg	215.0	170 - 300	12	2004, 2254
Chloride	899	mg	860.0	736 - 1140	4	2004
Iodine	19.4	µg	18.0	13 - 35	8	2254
Sum minerals	2130	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.913	g	0.9	0.7 - 1.2	8	2254
Glucose	0.613	g	0.6	0.4 - 0.8	8	2254
Sum monosaccharides	1.53	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	1.25	g	1.2	0.8 - 1.6	8	2254
Sucrose	0.0500	g		0.2 - 0.2	8	2254
Sum disaccharides	1.30	g				1003
Sum sugars	2.83	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	25.4	g	24.46	21.9 - 33.4	9	1001, 2254
Insoluble dietary fibers	1.2	g	1.1	1 - 1.9	8	2254
High molecular weight soluble dietary fibre	0.8	g	0.85	0.6 - 1	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.264	2.44	2004, 2254
C6:0	0.188	1.73	2004, 2254
C8:0	0.087	0.802	2004, 2254
C10:0	0.262	2.42	2004, 2254
C12:0	0.331	3.06	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.960	8.87	2004, 2254
C15:0	0.053	0.492	2004, 2254
C16:0	2.897	26.7	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	0.897	8.29	2004, 2254
C20:0	0.000	0.0	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.048	0.446	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.155	1.42	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.073	0.677	2004, 2254
C18:1,n-9	2.692	24.8	2004, 2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2004, 2254
C20:1,n-11	0.008	0.0751	2004, 2254
C22:1,n-9	0.000	0.0	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.135	1.24	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.307	12	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.218	2.01	2004, 2254
C18:3,n-6	0.000	0.0	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.039	0.36	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.201	1.86	2004, 2254
Sum saturated fatty acids	5.939	54.9	1003
Sum monounsaturated fatty acids	2.976	27.5	1003
Sum polyunsaturated fatty acids	1.525	14.1	1003
Sum trans fatty acids	0.174	1.6	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	10.814	100	1003
Sum n-3 fatty acids	0.218	2.01	1003
Sum n-6 fatty acids	1.307	12	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	27	mg	26.75	18.1 - 35.4	8	2254

Amino acids	mg/100g	Source
Nitrogen	2.241	2004, 2254
Isoleucine	600	2254
Leucine	1210	2254
Lysine	803	2254
Methionine	280	2254
Cystine	150	2254
Phenylalanine	719	2254
Tyrosine	585	2254
Threonine	474	2254
Tryptophan	174	2254
Valine	776	2254
Arginine	503	2254
Histidine	375	2254
Alanine	418	2254
Aspartic acid	869	2254
Glutamic acid	3870	2254
Glycine	351	2254
Proline	1540	2254
Serine	749	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	5404.5
Sum non-essential amino acids	9028.13

Factors etc.	Value	No. Samples	Source
Waste	0	4	2004
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.828	8	2254

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