Frida - Food ID: 1655

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	710	kJ				1003
Energy, labelling (kJ)	686	kJ				1003
Energy (kcal)	170	kcal				1003
Energy, labelling (kcal)	164	kcal				1003
Protein	20.4	g	20.46	18.6 - 21.8	14	2068, 2131
Protein from Amino Acids	17.3	g				1003
Protein, labeling	20.4	g	20.46	18.6 - 21.8	14	2068, 2131
Carbohydrate by difference	2.7	g				1003
Available carbohydrates	2.7	g				1003
Available carbohydrate, labelling	1.3	g				1003
Dietary fibre	0.0	g				1655
Fat	8.6	g			1	2131
Alcohol	0.0	g				1655
Salt labelling	3.38	g			3	1003
Ash	4.6	g	4.5	3.22 - 5.47	14	2068, 2131
Dry matter	36.2	g	35.9	34 - 39.5	14	2068, 2131
Water	63.8	g	64.1	60.5 - 66	14	2068, 2131

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 2	2	2068
Vitamin D	4.57	µg				1003
Vitamin D3	3.80	µg	3.5	3.16 - 4.73	3	2068, 2131
Vitamin D2		µg			1	2131
25-hydroxy vitamin D3	0.308	µg	0.295	0.289 - 0.34	3	2068, 2131
25-hydroxy Vitamin D2		µg			1	2131
Vitamin E	2.60	α-TE				1003
alpha-Tocopherol	2.60	mg	2.595	2.59 - 2.6	2	2068
Thiamin (Vitamin B1)	0.260	mg	0.26	0.25 - 0.27	2	2068
Riboflavin (Vitamin B2)	0.0920	mg	0.092	0.088 - 0.096	2	2068
Niacin equivalent	10.9	NE				1003
Niacin	7.35	mg	7.35	7 - 7.7	2	2068
Vitamin B6	0.695	mg	0.695	0.68 - 0.71	2	2068
Pantothenic acid	0.940	mg	0.94	0.85 - 1.03	2	2068
Biotin	3.05	µg	3.05	2.9 - 3.2	2	2068
Folate	5.90	µg			1	2135
Vitamin B12	4.55	µg	4.55	4.4 - 4.7	2	2068
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1350	mg	1280.	1270 - 1500	3	2068, 2131
Potassium	397	mg	410.0	364 - 417	3	2068, 2131
Calcium	13.3	mg	13.0	12.4 - 14.5	3	2068, 2131
Magnesium	27.9	mg	28.0	26.6 - 29	3	2068, 2131
Iron	0.347	mg	0.36	0.29 - 0.39	3	2068, 2131
Copper	0.0387	mg	0.034	0.03 - 0.052	3	2068, 2131
Zinc	0.353	mg	0.35	0.33 - 0.38	3	2068, 2131
Manganese	0.0503	mg	0.05	0.048 - 0.053	3	2068, 2131
Chromium	2.55	µg	1.05	1.05 - 6.6	3	2068, 2131
Molybdenum		µg			1	2131
Selenium	18.7	µg	19.0	16 - 21	3	2068, 2131
Phosphorus	236	mg	240.0	226 - 243	3	2068, 2131
Chloride	2120	mg	2120.	2090 - 2150	2	2068
Iodine	5.77	µg	6.9	6.9 - 10.4	3	2068, 2131
Nickel	1.40	µg	1.4	1.3 - 1.5	2	2068

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum monosaccharides	0	g	1	2135
Sum disaccharides	1.30	g	1	2135
Sum sugars	1.30	g		1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0			2131
C6:0			2131
C8:0			2131
C10:0			2131
C12:0			2131
C13:0			2131
C14:0	0.160	2.4	2131
C15:0			2131
C16:0	0.690	10.3	2131
C17:0			2131
C18:0	0.190	2.85	2131
C20:0			2131
C21:0			2131
C22:0			2131
C23:0			2131
C24:0			2131

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1			2131
C14:1,n-5			2131
C15:1,n-5			2131
C16:1,n-7	0.170	2.55	2131
C17:1,n-7			2131
C18:1,n-7	0.200	3	2131
C18:1,n-9	2.720	40.8	2131
C20:1,n-9	0.250	3.75	2131
C20:1,n-11			2131
C22:1,n-9			2131
C22:1,n-11	0.150	2.25	2131
C24:1,n-9			2131
C14:1,n-5,trans			2131
C16:1,n-7,trans			2131
C18:1,trans			2131
C20:1,trans			2131
C22:1,trans			2131

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.930	13.9	2131
C18:3,n-3	0.450	6.75	2131
C18:3,n-6			2131
C18:4,n-3			2131
C20:2,n-6			2131
C20:3,n-3			2131
C20:3,n-6			2131
C20:4,n-6			2131
C20:5,n-3	0.190	2.85	2131
C22:2,n-6			2131
C22:4,n-6			2131
C22:5,n-3			2131
C22:5,n-6			2131
C22:6,n-3	0.350	5.25	2131
C18:2,trans			2131
C18:3,trans			2131

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.210	3.15	2131
Sum saturated fatty acids	1.040	15.6	1003
Sum monounsaturated fatty acids	3.490	52.4	1003
Sum polyunsaturated fatty acids	1.920	28.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	6.660	100	1003
Sum n-3 fatty acids	0.990	14.8	1003
Sum n-6 fatty acids	0.930	13.9	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.257		2068, 2131
Isoleucine	1010	310	T 30.0
Leucine	1600	490	T 30.0
Lysine	1820	560	T 30.0
Methionine	619	190	T 30.0
Cystine	130	40	T 30.0
Phenylalanine	814	250	T 30.0
Tyrosine	684	210	T 30.0
Threonine	912	280	T 30.0
Tryptophan	215	66	T 30.0
Valine	1170	360	T 30.0
Arginine	2280	700	T 30.0
Histidine	456	140	T 30.0
Alanine	1240	380	T 30.0
Aspartic acid	1920	590	T 30.0
Glutamic acid	2670	820	T 30.0
Glycine	977	300	T 30.0
Proline	717	220	T 30.0
Serine	782	240	T 30.0
Sum essential amino acids	7780		T 30.0
Sum non-essential amino acids	10310		T 30.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.774		1003

Frida fooddata.dk