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Food ID: 1656
Skrubbe, filet, paneret, rå, dybfrost Danish
Name
Flounder, fillet, breaded, raw, frozen
Taxonomic name
Platichthys flesus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 654 kJ 1003
Energy (kcal) 154 kcal 1003
Protein 11.1 g 11.0625 10.1 - 12.1 12 2068
Protein, labeling 11.1 g 11.0625 10.1 - 12.1 12 2068
Carbohydrate by difference 22.3 g 1003
Available carbohydrates 22.3 g 1003
Available carbohydrate, labelling 22.3 g 1003
Dietary fibre 0.0 g 1655
Fat 2.3 g 2 1.3 - 3.7 12 2068
Alcohol 0.0 g 1655
Salt labelling 0.97 g 2 1003
Ash 1.5 g 1.455 1.35 - 2.08 12 2068
Dry matter 37.3 g 37.1 34.7 - 40 12 2068
Water 62.7 g 62.9 60 - 65.3 12 2068
Nitrogen 1.781 g 1.77 1.62 - 1.95 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0 2 2068
Vitamin D 0.560 µg 1003
Vitamin D3 0.560 µg 0.56 0.23 - 0.89 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 0.720 α-TE
alpha-Tocopherol 0.720 mg 0.72 0.69 - 0.75 2 2068
Thiamin (Vitamin B1) 0.0855 mg 0.0855 0.077 - 0.094 2 2068
Riboflavin (Vitamin B2) 0.0730 mg 0.073 0.065 - 0.081 2 2068
Niacin equivalent 1.15 NE 1003
Niacin 1.15 mg 1.145 1.12 - 1.17 2 2068
Vitamin B6 0.0630 mg 0.063 0 - 0.126 2 2068
Pantothenic acid 0.360 mg 0.36 0.31 - 0.41 2 2068
Biotin 7.70 µg 7.7 6.9 - 8.5 2 2068
Folate 15.0 µg 6 T 584
Vitamin B12 1.25 µg 1.25 1.2 - 1.3 2 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 387 mg 386.5 355 - 418 2 2068
Potassium 148 mg 147.5 147 - 148 2 2068
Calcium 28.7 mg 28.7 25.4 - 32 2 2068
Magnesium 16.4 mg 16.4 16.2 - 16.6 2 2068
Iron 0.485 mg 0.485 0.44 - 0.53 2 2068
Copper 0.0580 mg 0.058 0.048 - 0.068 2 2068
Zinc 0.455 mg 0.455 0.44 - 0.47 2 2068
Manganese 0.237 mg 0.237 0.234 - 0.24 2 2068
Chromium 3.94 µg 3.935 1.57 - 6.3 2 2068
Selenium 11.0 µg 11 10 - 12 2 2068
Phosphorus 99.5 mg 99.5 99 - 100 2 2068
Chloride 647 mg 646.5 594 - 699 2 2068
Iodine 9.70 µg 9.7 9.2 - 10.2 2 2068
Nickel 2.05 µg 2.05 2 - 2.1 2 2068
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1 1001
Fatty acids sums g/100g % Source
Sum fatty acids 1.833 100 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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