Frida fooddata.dk

Food ID: 1656

Skrubbe, filet, paneret, rå, dybfrost Danish

Name

Flounder, fillet, breaded, raw, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	636	kJ				1003
Energy, labelling (kJ)	633	kJ				1003
Energy (kcal)	150	kcal				1003
Energy, labelling (kcal)	150	kcal				1003
Protein	11.1	g	11.06	10.1 - 12.1	12	2068
Protein, labeling	11.1	g	11.06	10.1 - 12.1	12	2068
Carbohydrate by difference	22.3	g				1003
Available carbohydrates	20.3	g				1003
Available carbohydrate, labelling	20.2	g				1003
Dietary fibre	2.0	g			1	1001
Fat	2.3	g	2.0	1.3 - 3.7	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.97	g			2	1003
Ash	1.5	g	1.455	1.35 - 2.08	12	2068
Dry matter	37.3	g	37.1	34.7 - 40	12	2068
Water	62.7	g	62.9	60 - 65.3	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 2	2	2068
Vitamin D	0.560	µg				1003
Vitamin D3	0.560	µg	0.56	0.23 - 0.89	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	0.720	α-TE				1003
alpha-Tocopherol	0.720	mg	0.72	0.69 - 0.75	2	2068
Thiamin (Vitamin B1)	0.0855	mg	0.085	0.077 - 0.094	2	2068
Riboflavin (Vitamin B2)	0.0730	mg	0.073	0.065 - 0.081	2	2068
Niacin equivalent	1.15	NE				1003
Niacin	1.15	mg	1.145	1.12 - 1.17	2	2068
Vitamin B6	0.0630	mg		0.126 - 0.126	2	2068
Pantothenic acid	0.360	mg	0.36	0.31 - 0.41	2	2068
Biotin	7.70	µg	7.7	6.9 - 8.5	2	2068
Folate	15.0	µg			6	T 584.0
Vitamin B12	1.25	µg	1.25	1.2 - 1.3	2	2068
Vitamin C	1.000	mg		0.0 - 2	2	T 584.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	387	mg	386.5	355 - 418	2	2068
Potassium	148	mg	147.5	147 - 148	2	2068
Calcium	28.7	mg	28.7	25.4 - 32	2	2068
Magnesium	16.4	mg	16.4	16.2 - 16.6	2	2068
Iron	0.485	mg	0.485	0.44 - 0.53	2	2068
Copper	0.0580	mg	0.058	0.048 - 0.068	2	2068
Zinc	0.455	mg	0.455	0.44 - 0.47	2	2068
Manganese	0.237	mg	0.237	0.234 - 0.24	2	2068
Chromium	3.94	µg	3.935	1.57 - 6.3	2	2068
Selenium	11.0	µg	11.0	10 - 12	2	2068
Phosphorus	99.5	mg	99.5	99 - 100	2	2068
Chloride	647	mg	646.5	594 - 699	2	2068
Iodine	9.70	µg	9.7	9.2 - 10.2	2	2068
Nickel	2.05	µg	2.05	2 - 2.1	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.20	g			1	1001

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	19.0	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum fatty acids	1.833	100	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.781		2068

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	73.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	24	2068
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003