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Food ID: 1661
Blåmusling, kogt Danish
Name
Blue mussel, boiled
Taxonomic name
Mytilus edulis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 474 kJ 1003
Energy (kcal) 112 kcal 1003
Protein 17.8 g 17.78125 16.1 - 19.8 12 2068
Protein, labeling 17.8 g 17.78125 16.1 - 19.8 12 2068
Carbohydrate by difference 4.1 g 1003
Available carbohydrates 4.1 g 1003
Available carbohydrate, labelling 4.1 g 1003
Dietary fibre 0.0 g 1655
Fat 2.8 g 2.65 2.3 - 3.4 12 2068
Alcohol 0.0 g 1655
Ash 1.6 g 1.565 1.33 - 1.85 12 2068
Dry matter 26.3 g 26.3 24.5 - 27.7 12 2068
Water 73.7 g 73.7 72.3 - 75.5 12 2068
Nitrogen 2.843 g 2.845 2.58 - 3.17 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 62.5 RE 1003
Retinol 62.5 µg 62.5 43 - 82 2 2068
Vitamin D 0.0250 µg 1003
Vitamin D3 0.0250 µg 0.025 0 - 0.05 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 2.98 α-TE
alpha-Tocopherol 2.98 mg 2.975 2.75 - 3.2 2 2068
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.235 mg 0.235 0.23 - 0.24 2 2068
Niacin equivalent 1.41 NE 1003
Niacin 1.41 mg 1.405 1.21 - 1.6 2 2068
Vitamin B6 0.0745 mg 0.0745 0.066 - 0.083 2 2068
Pantothenic acid 0.195 mg 0.195 0.19 - 0.2 2 2068
Biotin 12.6 µg 12.55 10.1 - 15 2 2068
Vitamin B12 22.5 µg 22.5 20 - 25 2 2068
Vitamin C 2.93 mg 1003
Ascorbic acid 2.93 mg 2.26 1.78 - 5.42 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 209 mg 209 180 - 238 2 2068
Potassium 185 mg 185 183 - 187 2 2068
Calcium 47.8 mg 47.8 45 - 50.6 2 2068
Magnesium 49.9 mg 49.9 49.4 - 50.4 2 2068
Iron 4.93 mg 4.93 4.88 - 4.98 2 2068
Copper 0.181 mg 0.181 0.179 - 0.183 2 2068
Zinc 2.88 mg 2.875 2.67 - 3.08 2 2068
Manganese 0.396 mg 0.3965 0.288 - 0.505 2 2068
Chromium 7.40 µg 7.4 6.9 - 7.9 2 2068
Selenium 62.0 µg 62 55 - 69 2 2068
Phosphorus 249 mg 248.5 206 - 291 2 2068
Iodine 219 µg 219 208 - 230 2 2068
Nickel 28.0 µg 28 24 - 32 2 2068
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Sum sugar alcohols 0 g 1003
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C8:0 0.000 0 2068
C10:0 0.000 0 2068
C12:0 0.000 0 2068
C14:0 0.054 2.44 2068
C15:0 0.012 0.559 2068
C16:0 0.384 17.4 2068
C18:0 0.067 3.05 2068
C20:0 0.000 0 2068
C22:0 0.000 0 2068
C24:0 0.005 0.208 2068
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.152 6.89 2068
C18:1,n-7 0.055 2.49 2068
C18:1,n-9 0.041 1.87 2068
C20:1,n-9 0.061 2.75 2068
C22:1,n-9 0.000 0 2068
C22:1,n-11 0.000 0 2068
C24:1,n-9 0.000 0 2068
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.065 2.94 2068
C18:3,n-3 0.035 1.6 2068
C18:4,n-3 0.057 2.59 2068
C20:2,n-6 0.011 0.51 2068
C20:3,n-6 0.000 0 2068
C20:4,n-3 0.016 0.71 2068
C20:4,n-6 0.071 3.22 2068
C20:5,n-3 0.403 18.3 2068
C22:5,n-3 0.026 1.16 2068
C22:6,n-3 0.343 15.5 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.343 15.5 2068
Sum saturated fatty acids 0.521 23.7 1003
Sum monounsaturated fatty acids 0.308 14 1003
Sum polyunsaturated fatty acids 1.027 46.6 1003
Sum fatty acids 2.200 100 1003
Sum n-3 fatty acids 0.880 39.9 1003
Sum n-6 fatty acids 0.147 6.68 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 76 mg 75.5 73 - 78 2 2068
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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