Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 571 | kJ | 1003 | |||
Energy (kcal) | 137 | kcal | 1003 | |||
Protein | 12.0 | g | 12.03125 | 10.5 - 12.6 | 16 | 2071 |
Protein from Amino Acids | 11.0 | g | 1003 | |||
Protein, labeling | 12.0 | g | 12.03125 | 10.5 - 12.6 | 16 | 2071 |
Carbohydrate by difference | 1.1 | g | 1003 | |||
Available carbohydrates | 1.1 | g | 1003 | |||
Available carbohydrate, labelling | 1.1 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 9.4 | g | 9.555 | 8.2 - 9.9 | 16 | 2071 |
Alcohol | 0.0 | g | 0 | 16 | 2071 | |
Salt labelling | 0.34 | g | 16 | 1003 | ||
Ash | 1.0 | g | 1.045 | 0.99 - 1.09 | 16 | 2071 |
Dry matter | 23.6 | g | 23.55 | 22.5 - 24.2 | 16 | 2071 |
Water | 76.5 | g | 76.45 | 75.8 - 77.5 | 16 | 2071 |
Nitrogen | 1.918 | g | 1.925 | 1.68 - 2.03 | 16 | 2071 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 198 | RE | 1003 | |||
Retinol | 198 | µg | 200.5 | 168 - 221 | 16 | 2071 |
Vitamin D | 1.67 | µg | 1003 | |||
Vitamin D3 | 1.32 | µg | 1.27 | 1.2 - 1.51 | 5 | 2071 |
25-hydroxy vitamin D3 | 0.354 | µg | 0.34 | 0.31 - 0.42 | 5 | 2071 |
Vitamin E | 3.37 | α-TE | ||||
alpha-Tocopherol | 3.37 | mg | 3.2 | 2.4 - 5.3 | 16 | 2071 |
Thiamin (Vitamin B1) | 0.0764 | mg | 0.0755 | 0.062 - 0.087 | 16 | 2071 |
Riboflavin (Vitamin B2) | 0.424 | mg | 0.43 | 0.37 - 0.46 | 16 | 2071 |
Niacin equivalent | 2.89 | NE | 1003 | |||
Niacin | 0.0800 | mg | 0.08 | 0.07 - 0.1 | 9 | 2071 |
Vitamin B6 | 0.110 | mg | 0.111 | 0.093 - 0.124 | 16 | 2071 |
Pantothenic acid | 1.72 | mg | 1.73 | 1.21 - 2.42 | 16 | 2071 |
Biotin | 23.6 | µg | 23.55 | 22.5 - 24.2 | 16 | 2071 |
Folate | 85.8 | µg | 1 | 2135 | ||
Vitamin B12 | 1.14 | µg | 1.095 | 0.65 - 1.76 | 16 | 2071 |
Vitamin C | 0 | mg | 0 | 16 | 2071 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 137 | mg | 136.5 | 130 - 151 | 16 | 2071 |
Potassium | 132 | mg | 132.5 | 122 - 141 | 16 | 2071 |
Calcium | 50.4 | mg | 50 | 46 - 61 | 16 | 2071 |
Magnesium | 11.5 | mg | 11.5 | 11 - 12 | 16 | 2071 |
Iron | 1.78 | mg | 1.76 | 1.59 - 2.43 | 16 | 2071 |
Copper | 0.0595 | mg | 0.0575 | 0.053 - 0.073 | 16 | 2071 |
Zinc | 1.24 | mg | 1.22 | 1.13 - 1.49 | 16 | 2071 |
Manganese | 0.0392 | mg | 0.038 | 0.031 - 0.055 | 16 | 2071 |
Chromium | 0.371 | µg | 0.275 | 0 - 1.17 | 16 | 2071 |
Selenium | 19.9 | µg | 20 | 11 - 28 | 16 | 2071 |
Phosphorus | 175 | mg | 172 | 163 - 215 | 16 | 2071 |
Chloride | 194 | mg | 190.5 | 186 - 213 | 16 | 2071 |
Iodine | 25.9 | µg | 24 | 19 - 41 | 16 | 2071 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sum monosaccharides | 0.400 | g | 1 | 2135 | ||
Sum disaccharides | 0 | g | 1 | 2135 | ||
Sum sugars | 0.400 | g | 1003 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0 | 2071 |
C6:0 | 0.000 | 0 | 2071 |
C8:0 | 0.000 | 0 | 2071 |
C10:0 | 0.000 | 0 | 2071 |
C12:0 | 0.000 | 0 | 2071 |
C14:0 | 0.024 | 0.31 | 2071 |
C15:0 | 0.000 | 0 | 2071 |
C16:0 | 1.936 | 24.8 | 2071 |
C18:0 | 0.710 | 9.1 | 2071 |
C20:0 | 0.000 | 0 | 2071 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:1,n-7 | 0.182 | 2.32 | 2071 |
C18:1,n-7 | 0.165 | 2.11 | 2071 |
C18:1,n-9 | 3.364 | 43.1 | 2071 |
C20:1,n-9 | 0.023 | 0.291 | 2071 |
C18:1,trans | 0.017 | 0.217 | 2071 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.095 | 14 | 2071 |
C18:3,n-3 | 0.064 | 0.816 | 2071 |
C18:4,n-3 | 0.000 | 0 | 2071 |
C20:2,n-6 | 0.002 | 0.0255 | 2071 |
C20:3,n-6 | 0.001 | 0.0112 | 2071 |
C20:4,n-3 | 0.000 | 0 | 2071 |
C20:4,n-6 | 0.143 | 1.82 | 2071 |
C20:5,n-3 | 0.001 | 0.015 | 2071 |
C22:5,n-3 | 0.000 | 0 | 2071 |
C22:6,n-3 | 0.000 | 0 | 2071 |
C18:2,trans | 0.000 | 0 | 2071 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.079 | 1 | 2071 |
Sum saturated fatty acids | 2.671 | 34.2 | 1003 |
Sum monounsaturated fatty acids | 3.733 | 47.8 | 1003 |
Sum polyunsaturated fatty acids | 1.305 | 16.7 | 1003 |
Sum trans fatty acids | 0.017 | 0.217 | 1003 |
Sum fatty acids | 7.805 | 100 | 1003 |
Sum n-3 fatty acids | 0.065 | 0.831 | 1003 |
Sum n-6 fatty acids | 1.240 | 15.8 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 359 | mg | 359.5 | 307 - 384 | 16 | 2071 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Isoleucine | 710 | 370 | T 690 |
Leucine | 1090 | 570 | T 690 |
Lysine | 940 | 490 | T 690 |
Methionine | 422 | 220 | T 690 |
Cystine | 249 | 130 | T 690 |
Phenylalanine | 671 | 350 | T 690 |
Tyrosine | 537 | 280 | T 690 |
Threonine | 575 | 300 | T 690 |
Tryptophan | 169 | 88 | T 690 |
Valine | 902 | 470 | T 690 |
Arginine | 786 | 410 | T 690 |
Histidine | 307 | 160 | T 690 |
Alanine | 748 | 390 | T 690 |
Aspartic acid | 1320 | 690 | T 690 |
Glutamic acid | 1460 | 760 | T 690 |
Glycine | 441 | 230 | T 690 |
Proline | 480 | 250 | T 690 |
Serine | 940 | 490 | T 690 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 10 | 2002 | |
Nitrogen conversion factor | 6.25 | ||
Fatty acid conversion factor | 0.830 | ||
Density | 1.0 | 1 | 2026 |
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