Frida fooddata.dk

Food ID: 1662

Æg, høne, burhøns, rå Danish

Name

Eggs, chicken, battery hens, raw

Taxonomic name

Gallus domesticus

Factors etc.	Value	No. Samples	Source
Waste	10		2002
Protein Conversion Factor (NCF)	6.25
Fatty acid conversion factor (FCF)	0.830

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy, kJ	571	kJ				1003
Energy, kcal	137	kcal				1003
total N	1.918	g	1.925	1.68 - 2.03	16	2071
Protein, total	12.0	g	12.03125	10.5 - 12.6	16	2071
Protein labeling	12.0	g	12.03125	10.5 - 12.6	16	2071
Carbohydrate by difference	1.1	g				1003
Carbohydrates, available	1.1	g				1003
Carbohydrate, declaration	1.1	g				1003
Dietary fiber	0.0	g				1655
Fat, total	9.4	g	9.555	8.2 - 9.9	16	2071
Alcohol	0.0	g	0		16	2071
Ash	1.0	g	1.045	0.99 - 1.09	16	2071
Dry matter	23.6	g	23.55	22.5 - 24.2	16	2071
Water	76.5	g	76.45	75.8 - 77.5	16	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	198	RE				1003
Retinol	198	µg	200.5	168 - 221	16	2071
Vitamin D	3.09	µg				1003
D3 cholecalciferol	1.32	µg	1.27	1.2 - 1.51	5	2071
25-hydroxycholecalciferol	0.354	µg	0.34	0.31 - 0.42	5	2071
Vitamin E	3.37	α-TE
alpha-tocopherol	3.37	mg	3.2	2.4 - 5.3	16	2071
Vitamin B1	0.0764	mg	0.0755	0.062 - 0.087	16	2071
Vitamin B2, Riboflavin	0.424	mg	0.43	0.37 - 0.46	16	2071
Niacin	2.89	NE				1003
niacin	0.0800	mg	0.08	0.07 - 0.1	9	2071
Vitamin B6	0.110	mg	0.111	0.093 - 0.124	16	2071
Pantothenic	1.72	mg	1.73	1.21 - 2.42	16	2071
Biotin	23.6	µg	23.55	22.5 - 24.2	16	2071
B12	1.14	µg	1.095	0.65 - 1.76	16	2071
C Vitamin	0	mg	0		16	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Chloride, Cl	194	mg	190.5	186 - 213	16	2071
Sodium, Na	137	mg	136.5	130 - 151	16	2071
Potassium, K	132	mg	132.5	122 - 141	16	2071
Calcium, Ca	50.4	mg	50	46 - 61	16	2071
Magnesium, Mg	11.5	mg	11.5	11 - 12	16	2071
Phosphorus, P	175	mg	172	163 - 215	16	2071
Iron, Fe	1.78	mg	1.76	1.59 - 2.43	16	2071
Copper, Cu	0.0595	mg	0.0575	0.053 - 0.073	16	2071
Zinc, Zn	1.24	mg	1.22	1.13 - 1.49	16	2071
Iodine In	25.9	µg	24	19 - 41	16	2071
Manganese, Mn	0.0392	mg	0.038	0.031 - 0.055	16	2071
Chromium, Cr	0.371	µg	0.275	0 - 1.17	16	2071
Selenium, Se	19.9	µg	20	11 - 28	16	2071

Saturated fatty acids	g/100g	%	Source
C4: 0	0.000	0	2071
C6: 0	0.000	0	2071
C8: 0	0.000	0	2071
C10: 0	0.000	0	2071
C12: 0	0.000	0	2071
C14: 0	0.024	0.31	2071
C15: 0	0.000	0	2071
C16: 0	1.936	24.8	2071
C18: 0	0.710	9.1	2071
C20: 0	0.000	0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16: 1 n-7	0.182	2.32	2071
C18: 1 n-9	3.364	43.1	2071
C18: 1 n-7	0.165	2.11	2071
C18: 1 trans-n-9	0.017	0.217	2071
C20: 1 n-9	0.023	0.291	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18: 2 n-6	1.095	14	2071
C18: 2, trans, undifferentiated	0.000	0	2071
C18: 3 n-3	0.064	0.816	2071
C18: 4, n-3	0.000	0	2071
C20: 2 n-6	0.002	0.0255	2071
C20: 4, n-3	0.000	0	2071
C20: 3 n-6	0.001	0.0112	2071
C20: 4, n-6	0.143	1.82	2071
C20: 5, n-3	0.001	0.015	2071
C22: 5, n-3	0.000	0	2071
C22: 6, n-3	0.000	0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.079	1	2071
Sum saturated	2.671	34.2	1003
Sum monounsaturated	3.733	47.8	1003
Sum polyunsaturated	1.305	16.7	1003
Fatty acids, total	7.805	100	1003
Sum n-3 fatty acids	0.065	0.831	1003
Sum n-6 fatty acids	1.240	15.8	1003
Trans fatty acids, total	0.017	0.217	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	359	mg	359.5	307 - 384	16	2071

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	710	370	T 690
Leucine	1090	570	T 690
Lysine	940	490	T 690
Methionine	422	220	T 690
Cystine	249	130	T 690
Phenylalanine	671	350	T 690
Tyrosine	537	280	T 690
Threonine	575	300	T 690
Tryptophan	169	88	T 690
Valin	902	470	T 690
Arginine	786	410	T 690
Histidine	307	160	T 690
Alanine	748	390	T 690
Aspartic acid	1320	690	T 690
Glutamic acid	1460	760	T 690
Glycine	441	230	T 690
Proline	480	250	T 690
Serin	940	490	T 690