Frida fooddata.dk

Food ID: 1662

Æg, høne, burhøns, rå Danish

Name

Eggs, chicken, battery hens, raw

Taxonomic name

Gallus domesticus

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	571	kJ				1003
Energy (kcal)	137	kcal				1003
Protein	12.0	g	12.03125	10.5 - 12.6	16	2071
Protein from Amino Acids	11.0	g				1003
Protein, labeling	12.0	g	12.03125	10.5 - 12.6	16	2071
Carbohydrate by difference	1.1	g				1003
Available carbohydrates	1.1	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	0.0	g				1655
Fat	9.4	g	9.555	8.2 - 9.9	16	2071
Alcohol	0.0	g	0		16	2071
Salt labelling	0.34	g			16	1003
Ash	1.0	g	1.045	0.99 - 1.09	16	2071
Dry matter	23.6	g	23.55	22.5 - 24.2	16	2071
Water	76.5	g	76.45	75.8 - 77.5	16	2071
Nitrogen	1.918	g	1.925	1.68 - 2.03	16	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	198	RE				1003
Retinol	198	µg	200.5	168 - 221	16	2071
Vitamin D	1.67	µg				1003
Vitamin D3	1.32	µg	1.27	1.2 - 1.51	5	2071
25-hydroxy vitamin D3	0.354	µg	0.34	0.31 - 0.42	5	2071
Vitamin E	3.37	α-TE
alpha-Tocopherol	3.37	mg	3.2	2.4 - 5.3	16	2071
Thiamin (Vitamin B1)	0.0764	mg	0.0755	0.062 - 0.087	16	2071
Riboflavin (Vitamin B2)	0.424	mg	0.43	0.37 - 0.46	16	2071
Niacin equivalent	2.89	NE				1003
Niacin	0.0800	mg	0.08	0.07 - 0.1	9	2071
Vitamin B6	0.110	mg	0.111	0.093 - 0.124	16	2071
Pantothenic acid	1.72	mg	1.73	1.21 - 2.42	16	2071
Biotin	23.6	µg	23.55	22.5 - 24.2	16	2071
Folate	85.8	µg			1	2135
Vitamin B12	1.14	µg	1.095	0.65 - 1.76	16	2071
Vitamin C	0	mg	0		16	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	137	mg	136.5	130 - 151	16	2071
Potassium	132	mg	132.5	122 - 141	16	2071
Calcium	50.4	mg	50	46 - 61	16	2071
Magnesium	11.5	mg	11.5	11 - 12	16	2071
Iron	1.78	mg	1.76	1.59 - 2.43	16	2071
Copper	0.0595	mg	0.0575	0.053 - 0.073	16	2071
Zinc	1.24	mg	1.22	1.13 - 1.49	16	2071
Manganese	0.0392	mg	0.038	0.031 - 0.055	16	2071
Chromium	0.371	µg	0.275	0 - 1.17	16	2071
Selenium	19.9	µg	20	11 - 28	16	2071
Phosphorus	175	mg	172	163 - 215	16	2071
Chloride	194	mg	190.5	186 - 213	16	2071
Iodine	25.9	µg	24	19 - 41	16	2071

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0.400	g			1	2135
Sum disaccharides	0	g			1	2135
Sum sugars	0.400	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2071
C6:0	0.000	0	2071
C8:0	0.000	0	2071
C10:0	0.000	0	2071
C12:0	0.000	0	2071
C14:0	0.024	0.31	2071
C15:0	0.000	0	2071
C16:0	1.936	24.8	2071
C18:0	0.710	9.1	2071
C20:0	0.000	0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.182	2.32	2071
C18:1,n-7	0.165	2.11	2071
C18:1,n-9	3.364	43.1	2071
C20:1,n-9	0.023	0.291	2071
C18:1,trans	0.017	0.217	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.095	14	2071
C18:3,n-3	0.064	0.816	2071
C18:4,n-3	0.000	0	2071
C20:2,n-6	0.002	0.0255	2071
C20:3,n-6	0.001	0.0112	2071
C20:4,n-3	0.000	0	2071
C20:4,n-6	0.143	1.82	2071
C20:5,n-3	0.001	0.015	2071
C22:5,n-3	0.000	0	2071
C22:6,n-3	0.000	0	2071
C18:2,trans	0.000	0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.079	1	2071
Sum saturated fatty acids	2.671	34.2	1003
Sum monounsaturated fatty acids	3.733	47.8	1003
Sum polyunsaturated fatty acids	1.305	16.7	1003
Sum trans fatty acids	0.017	0.217	1003
Sum fatty acids	7.805	100	1003
Sum n-3 fatty acids	0.065	0.831	1003
Sum n-6 fatty acids	1.240	15.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	359	mg	359.5	307 - 384	16	2071

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	710	370	T 690
Leucine	1090	570	T 690
Lysine	940	490	T 690
Methionine	422	220	T 690
Cystine	249	130	T 690
Phenylalanine	671	350	T 690
Tyrosine	537	280	T 690
Threonine	575	300	T 690
Tryptophan	169	88	T 690
Valine	902	470	T 690
Arginine	786	410	T 690
Histidine	307	160	T 690
Alanine	748	390	T 690
Aspartic acid	1320	690	T 690
Glutamic acid	1460	760	T 690
Glycine	441	230	T 690
Proline	480	250	T 690
Serine	940	490	T 690

Factors etc.	Value	No. Samples	Source
Waste	10		2002
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.830
Density	1.0	1	2026