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Food ID: 1663
Æg, høne, frilands høns, rå Danish
Name
Eggs, chicken, free-range (outdoor) hens, raw
Taxonomic name
Gallus domesticus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 570 kJ 1003
Energy (kcal) 137 kcal 1003
Protein 12.3 g 12.25 11.5 - 13.1 15 2071
Protein from Amino Acids 11.3 g 1003
Protein, labeling 12.3 g 12.25 11.5 - 13.1 15 2071
Carbohydrate by difference 1.2 g 1003
Available carbohydrates 1.2 g 1003
Available carbohydrate, labelling 1.2 g 1003
Dietary fibre 0.0 g 1655
Fat 9.2 g 9.5 7.8 - 10.3 15 2071
Alcohol 0.0 g 0 15 2071
Salt labelling 0.35 g 15 1003
Ash 0.9 g 0.88 0.82 - 0.97 15 2071
Dry matter 23.6 g 23.6 22.5 - 24.5 15 2071
Water 76.4 g 76.4 75.5 - 77.5 15 2071
Nitrogen 1.965 g 1.96 1.84 - 2.11 15 2071
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 71.9 RE 1003
Retinol 71.9 µg 72 53 - 100 15 2071
Vitamin D 2.33 µg 1003
Vitamin D3 1.76 µg 1.7 1.27 - 2.32 3 2071
25-hydroxy vitamin D3 0.563 µg 0.54 0.49 - 0.66 3 2071
Vitamin E 4.31 α-TE
alpha-Tocopherol 4.31 mg 4 2.6 - 7.5 15 2071
Thiamin (Vitamin B1) 0.0765 mg 0.077 0.067 - 0.086 15 2071
Riboflavin (Vitamin B2) 0.435 mg 0.44 0.38 - 0.48 15 2071
Niacin equivalent 2.96 NE 1003
Niacin 0.0788 mg 0.07 0.07 - 0.1 8 2071
Vitamin B6 0.103 mg 0.103 0.086 - 0.119 15 2071
Pantothenic acid 2.10 mg 1.93 1.45 - 3.35 15 2071
Biotin 23.6 µg 23.6 22.5 - 24.5 15 2071
Vitamin B12 1.72 µg 1.77 0.77 - 2.73 15 2071
Vitamin C 0.1000 mg 0.1 0.1 - 0.1 2 2071
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 140 mg 140 127 - 157 15 2071
Potassium 129 mg 129 121 - 142 15 2071
Calcium 46.3 mg 47 39 - 54 15 2071
Magnesium 11.6 mg 11 11 - 13 15 2071
Iron 1.77 mg 1.75 1.42 - 2 15 2071
Copper 0.0505 mg 0.05 0.045 - 0.057 15 2071
Zinc 1.16 mg 1.19 1.02 - 1.37 15 2071
Manganese 0.0321 mg 0.031 0.026 - 0.044 15 2071
Chromium 0.344 µg 0.25 0 - 0.98 15 2071
Selenium 22.2 µg 23 13 - 28 15 2071
Phosphorus 172 mg 173 153 - 196 15 2071
Chloride 203 mg 198 188 - 256 15 2071
Iodine 65.7 µg 45 19 - 195 15 2071
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2071
C6:0 0.000 0 2071
C8:0 0.000 0 2071
C10:0 0.000 0 2071
C12:0 0.000 0 2071
C14:0 0.023 0.295 2071
C15:0 0.000 0 2071
C16:0 1.808 23.6 2071
C18:0 0.630 8.23 2071
C20:0 0.000 0 2071
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.183 2.39 2071
C18:1,n-7 0.172 2.25 2071
C18:1,n-9 3.306 43.1 2071
C20:1,n-9 0.023 0.305 2071
C18:1,trans 0.018 0.235 2071
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.167 15.2 2071
C18:3,n-3 0.076 0.994 2071
C18:4,n-3 0.001 0.0168 2071
C20:2,n-6 0.008 0.0987 2071
C20:3,n-6 0.001 0.0152 2071
C20:4,n-3 0.000 0 2071
C20:4,n-6 0.141 1.83 2071
C20:5,n-3 0.006 0.0835 2071
C22:5,n-3 0.000 0 2071
C22:6,n-3 0.000 0 2071
C18:2,trans 0.000 0 2071
Fatty acids sums g/100g % Source
Other fatty acids 0.089 1.16 2071
Sum saturated fatty acids 2.461 32.1 1003
Sum monounsaturated fatty acids 3.685 48.1 1003
Sum polyunsaturated fatty acids 1.400 18.2 1003
Sum trans fatty acids 0.018 0.235 1003
Sum fatty acids 7.653 100 1003
Sum n-3 fatty acids 0.084 1.09 1003
Sum n-6 fatty acids 1.316 17.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 384 mg 389 341 - 442 15 2071
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 727 370 T 690
Leucine 1120 570 T 690
Lysine 963 490 T 690
Methionine 432 220 T 690
Cystine 255 130 T 690
Phenylalanine 688 350 T 690
Tyrosine 550 280 T 690
Threonine 590 300 T 690
Tryptophan 173 88 T 690
Valine 924 470 T 690
Arginine 806 410 T 690
Histidine 314 160 T 690
Alanine 766 390 T 690
Aspartic acid 1360 690 T 690
Glutamic acid 1490 760 T 690
Glycine 452 230 T 690
Proline 491 250 T 690
Serine 963 490 T 690
Factors etc. Value No. Samples Source
Waste 10 2002
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.830
Density 1.0 1 2026

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