Frida fooddata.dk

Food ID: 1663

Æg, høne, frilands høns, rå Danish

Name

Eggs, chicken, free-range (outdoor) hens, raw

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	570	kJ				1003
Energy (kcal)	137	kcal				1003
Protein	12.3	g	12.25	11.5 - 13.1	15	2071
Protein, labeling	12.3	g	12.25	11.5 - 13.1	15	2071
Carbohydrate by difference	1.2	g				1003
Available carbohydrates	1.2	g				1003
Available carbohydrate, labelling	1.2	g				1003
Dietary fibre	0.0	g				1655
Fat	9.2	g	9.5	7.8 - 10.3	15	2071
Alcohol	0.0	g	0		15	2071
Ash	0.9	g	0.88	0.82 - 0.97	15	2071
Dry matter	23.6	g	23.6	22.5 - 24.5	15	2071
Water	76.4	g	76.4	75.5 - 77.5	15	2071
Nitrogen	1.965	g	1.96	1.84 - 2.11	15	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	71.9	RE				1003
Retinol	71.9	µg	72	53 - 100	15	2071
Vitamin D	2.33	µg				1003
Vitamin D3	1.76	µg	1.7	1.27 - 2.32	3	2071
25-hydroxy vitamin D3	0.563	µg	0.54	0.49 - 0.66	3	2071
Vitamin E	4.31	α-TE
alpha-Tocopherol	4.31	mg	4	2.6 - 7.5	15	2071
Thiamin (Vitamin B1)	0.0765	mg	0.077	0.067 - 0.086	15	2071
Riboflavin (Vitamin B2)	0.435	mg	0.44	0.38 - 0.48	15	2071
Niacin equivalent	0.0788	NE				1003
Niacin	0.0788	mg	0.07	0.07 - 0.1	8	2071
Vitamin B6	0.103	mg	0.103	0.086 - 0.119	15	2071
Pantothenic acid	2.10	mg	1.93	1.45 - 3.35	15	2071
Biotin	23.6	µg	23.6	22.5 - 24.5	15	2071
Vitamin B12	1.72	µg	1.77	0.77 - 2.73	15	2071
Vitamin C	0.1000	mg	0.1	0.1 - 0.1	2	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	140	mg	140	127 - 157	15	2071
Potassium	129	mg	129	121 - 142	15	2071
Calcium	46.3	mg	47	39 - 54	15	2071
Magnesium	11.6	mg	11	11 - 13	15	2071
Iron	1.77	mg	1.75	1.42 - 2	15	2071
Copper	0.0505	mg	0.05	0.045 - 0.057	15	2071
Zinc	1.16	mg	1.19	1.02 - 1.37	15	2071
Manganese	0.0321	mg	0.031	0.026 - 0.044	15	2071
Chromium	0.344	µg	0.25	0 - 0.98	15	2071
Selenium	22.2	µg	23	13 - 28	15	2071
Phosphorus	172	mg	173	153 - 196	15	2071
Chloride	203	mg	198	188 - 256	15	2071
Iodine	65.7	µg	45	19 - 195	15	2071

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2071
C6:0	0.000	0	2071
C8:0	0.000	0	2071
C10:0	0.000	0	2071
C12:0	0.000	0	2071
C14:0	0.023	0.295	2071
C15:0	0.000	0	2071
C16:0	1.808	23.6	2071
C18:0	0.630	8.23	2071
C20:0	0.000	0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.183	2.39	2071
C18:1,n-7	0.172	2.25	2071
C18:1,n-9	3.306	43.1	2071
C20:1,n-9	0.023	0.305	2071
C18:1,trans	0.018	0.235	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.167	15.2	2071
C18:3,n-3	0.076	0.994	2071
C18:4,n-3	0.001	0.0168	2071
C20:2,n-6	0.008	0.0987	2071
C20:3,n-6	0.001	0.0152	2071
C20:4,n-3	0.000	0	2071
C20:4,n-6	0.141	1.83	2071
C20:5,n-3	0.006	0.0835	2071
C22:5,n-3	0.000	0	2071
C22:6,n-3	0.000	0	2071
C18:2,trans	0.000	0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.089	1.16	2071
Sum saturated fatty acids	2.461	32.1	1003
Sum monounsaturated fatty acids	3.685	48.1	1003
Sum polyunsaturated fatty acids	1.400	18.2	1003
Sum trans fatty acids	0.018	0.235	1003
Sum fatty acids	7.653	100	1003
Sum n-3 fatty acids	0.084	1.09	1003
Sum n-6 fatty acids	1.316	17.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	384	mg	389	341 - 442	15	2071

Factors etc.	Value	No. Samples	Source
Waste	10		2002
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	1.0	1	2026