Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 570 | kJ | 1003 | |||
Energy (kcal) | 137 | kcal | 1003 | |||
Protein | 12.3 | g | 12.25 | 11.5 - 13.1 | 15 | 2071 |
Protein, labeling | 12.3 | g | 12.25 | 11.5 - 13.1 | 15 | 2071 |
Carbohydrate by difference | 1.2 | g | 1003 | |||
Available carbohydrates | 1.2 | g | 1003 | |||
Available carbohydrate, labelling | 1.2 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 9.2 | g | 9.5 | 7.8 - 10.3 | 15 | 2071 |
Alcohol | 0.0 | g | 0 | 15 | 2071 | |
Ash | 0.9 | g | 0.88 | 0.82 - 0.97 | 15 | 2071 |
Dry matter | 23.6 | g | 23.6 | 22.5 - 24.5 | 15 | 2071 |
Water | 76.4 | g | 76.4 | 75.5 - 77.5 | 15 | 2071 |
Nitrogen | 1.965 | g | 1.96 | 1.84 - 2.11 | 15 | 2071 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 71.9 | RE | 1003 | |||
Retinol | 71.9 | µg | 72 | 53 - 100 | 15 | 2071 |
Vitamin D | 2.33 | µg | 1003 | |||
Vitamin D3 | 1.76 | µg | 1.7 | 1.27 - 2.32 | 3 | 2071 |
25-hydroxy vitamin D3 | 0.563 | µg | 0.54 | 0.49 - 0.66 | 3 | 2071 |
Vitamin E | 4.31 | α-TE | ||||
alpha-Tocopherol | 4.31 | mg | 4 | 2.6 - 7.5 | 15 | 2071 |
Thiamin (Vitamin B1) | 0.0765 | mg | 0.077 | 0.067 - 0.086 | 15 | 2071 |
Riboflavin (Vitamin B2) | 0.435 | mg | 0.44 | 0.38 - 0.48 | 15 | 2071 |
Niacin equivalent | 0.0788 | NE | 1003 | |||
Niacin | 0.0788 | mg | 0.07 | 0.07 - 0.1 | 8 | 2071 |
Vitamin B6 | 0.103 | mg | 0.103 | 0.086 - 0.119 | 15 | 2071 |
Pantothenic acid | 2.10 | mg | 1.93 | 1.45 - 3.35 | 15 | 2071 |
Biotin | 23.6 | µg | 23.6 | 22.5 - 24.5 | 15 | 2071 |
Vitamin B12 | 1.72 | µg | 1.77 | 0.77 - 2.73 | 15 | 2071 |
Vitamin C | 0.1000 | mg | 0.1 | 0.1 - 0.1 | 2 | 2071 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 140 | mg | 140 | 127 - 157 | 15 | 2071 |
Potassium | 129 | mg | 129 | 121 - 142 | 15 | 2071 |
Calcium | 46.3 | mg | 47 | 39 - 54 | 15 | 2071 |
Magnesium | 11.6 | mg | 11 | 11 - 13 | 15 | 2071 |
Iron | 1.77 | mg | 1.75 | 1.42 - 2 | 15 | 2071 |
Copper | 0.0505 | mg | 0.05 | 0.045 - 0.057 | 15 | 2071 |
Zinc | 1.16 | mg | 1.19 | 1.02 - 1.37 | 15 | 2071 |
Manganese | 0.0321 | mg | 0.031 | 0.026 - 0.044 | 15 | 2071 |
Chromium | 0.344 | µg | 0.25 | 0 - 0.98 | 15 | 2071 |
Selenium | 22.2 | µg | 23 | 13 - 28 | 15 | 2071 |
Phosphorus | 172 | mg | 173 | 153 - 196 | 15 | 2071 |
Chloride | 203 | mg | 198 | 188 - 256 | 15 | 2071 |
Iodine | 65.7 | µg | 45 | 19 - 195 | 15 | 2071 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0 | 2071 |
C6:0 | 0.000 | 0 | 2071 |
C8:0 | 0.000 | 0 | 2071 |
C10:0 | 0.000 | 0 | 2071 |
C12:0 | 0.000 | 0 | 2071 |
C14:0 | 0.023 | 0.295 | 2071 |
C15:0 | 0.000 | 0 | 2071 |
C16:0 | 1.808 | 23.6 | 2071 |
C18:0 | 0.630 | 8.23 | 2071 |
C20:0 | 0.000 | 0 | 2071 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:1,n-7 | 0.183 | 2.39 | 2071 |
C18:1,n-7 | 0.172 | 2.25 | 2071 |
C18:1,n-9 | 3.306 | 43.1 | 2071 |
C20:1,n-9 | 0.023 | 0.305 | 2071 |
C18:1,trans | 0.018 | 0.235 | 2071 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.167 | 15.2 | 2071 |
C18:3,n-3 | 0.076 | 0.994 | 2071 |
C18:4,n-3 | 0.001 | 0.0168 | 2071 |
C20:2,n-6 | 0.008 | 0.0987 | 2071 |
C20:3,n-6 | 0.001 | 0.0152 | 2071 |
C20:4,n-3 | 0.000 | 0 | 2071 |
C20:4,n-6 | 0.141 | 1.83 | 2071 |
C20:5,n-3 | 0.006 | 0.0835 | 2071 |
C22:5,n-3 | 0.000 | 0 | 2071 |
C22:6,n-3 | 0.000 | 0 | 2071 |
C18:2,trans | 0.000 | 0 | 2071 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.089 | 1.16 | 2071 |
Sum saturated fatty acids | 2.461 | 32.1 | 1003 |
Sum monounsaturated fatty acids | 3.685 | 48.1 | 1003 |
Sum polyunsaturated fatty acids | 1.400 | 18.2 | 1003 |
Sum trans fatty acids | 0.018 | 0.235 | 1003 |
Sum fatty acids | 7.653 | 100 | 1003 |
Sum n-3 fatty acids | 0.084 | 1.09 | 1003 |
Sum n-6 fatty acids | 1.316 | 17.1 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 384 | mg | 389 | 341 - 442 | 15 | 2071 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 10 | 2002 | |
Nitrogen conversion factor | 6.25 | 1267 | |
Fatty acid conversion factor | 0.830 | 1003 | |
Density | 1.0 | 1 | 2026 |
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