Frida - Food ID: 1664

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	577	kJ				1003
Energy, labelling (kJ)	566	kJ				1003
Energy (kcal)	138	kcal				1003
Energy, labelling (kcal)	136	kcal				1003
Protein	12.3	g	12.18	11.5 - 13.1	16	2071
Protein, labeling	12.3	g	12.18	11.5 - 13.1	16	2071
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	9.5	g	9.45	7.9 - 10.8	18	2071, 2193
Alcohol	0.0	g	0.0		16	1655
Salt labelling	0.34	g			16	1003
Ash	0.9	g	0.9	0.84 - 0.97	16	2071
Dry matter	23.7	g	23.6	21.8 - 25.7	18	2071, 2193
Water	76.3	g	76.4	74.3 - 78.2	18	2071, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	79.3	RE				1003
Retinol	79.3	µg	71.5	55 - 144	16	2071
Vitamin D	2.12	µg				1003
Vitamin D3	1.05	µg	0.97	0.86 - 1.31	3	2071
25-hydroxy vitamin D3	0.430	µg	0.37	0.36 - 0.56	3	2071
Vitamin E	4.45	α-TE				1003
alpha-Tocopherol	4.45	mg	4.3	2.6 - 8.3	16	2071
Vitamin K	33.1	µg				1003
Vitamin K1	0.891	µg			2	2193
Vitamin K2	32.2	µg				1003
Menaquinone 4	29.6	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6	0.897	µg			2	2193
Menaquinone 7	0.847	µg			2	2193
Menaquinone 8	1.52	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.0783	mg	0.08	0.063 - 0.086	16	2071
Riboflavin (Vitamin B2)	0.439	mg	0.435	0.38 - 0.51	16	2071
Niacin equivalent	2.90	NE				1003
Niacin	0.0700	mg	0.07	0.05 - 0.09	10	2071
Vitamin B6	0.103	mg	0.103	0.087 - 0.126	16	2071
Pantothenic acid	2.05	mg	1.93	1.53 - 2.86	16	2071
Biotin	23.8	µg	23.6	21.8 - 25.7	16	2071
Vitamin B12	1.84	µg	1.68	1.39 - 2.66	16	2071
Vitamin C	0.1000	mg	0.0	0.0 - 0.3	3	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	137	mg	137.0	123 - 147	16	2071
Potassium	130	mg	130.0	118 - 136	16	2071
Calcium	49.8	mg	50.5	38 - 59	16	2071
Magnesium	11.7	mg	12.0	10 - 13	16	2071
Iron	1.80	mg	1.81	1.58 - 2.02	16	2071
Copper	0.0534	mg	0.053	0.047 - 0.064	16	2071
Zinc	1.23	mg	1.225	1.03 - 1.54	16	2071
Manganese	0.0354	mg	0.036	0.023 - 0.042	16	2071
Chromium	0.292	µg	0.27	0.0 - 0.84	16	2071
Selenium	24.1	µg	23.5	20 - 38	16	2071
Phosphorus	180	mg	183.5	150 - 208	16	2071
Chloride	200	mg	196.0	182 - 235	16	2071
Iodine	39.3	µg	37.0	25 - 54	16	2071

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g			1	2135

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2071
C6:0	0.000	0.0	2071
C8:0	0.000	0.0	2071
C10:0	0.000	0.0	2071
C12:0	0.000	0.0	2071
C14:0	0.023	0.295	2071
C15:0	0.000	0.0	2071
C16:0	1.842	23.4	2071
C18:0	0.657	8.35	2071
C20:0	0.000	0.0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.184	2.34	2071
C18:1,n-7	0.165	2.09	2071
C18:1,n-9	3.399	43.2	2071
C20:1,n-9	0.018	0.229	2071
C18:1,trans	0.017	0.216	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.183	15	2071
C18:3,n-3	0.143	1.81	2071
C18:4,n-3	0.000	0.0	2071
C20:2,n-6	0.002	0.0263	2071
C20:3,n-6	0.000	0.0	2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.139	1.76	2071
C20:5,n-3	0.003	0.0329	2071
C22:5,n-3	0.000	0.0	2071
C22:6,n-3	0.000	0.0	2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.091	1.15	2071
Sum saturated fatty acids	2.523	32	1003
Sum monounsaturated fatty acids	3.766	47.8	1003
Sum polyunsaturated fatty acids	1.469	18.6	1003
Sum trans fatty acids	0.017	0.216	1003
Sum fatty acids	7.866	100	1003
Sum n-3 fatty acids	0.146	1.85	1003
Sum n-6 fatty acids	1.324	16.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	389	mg	394.5	321 - 489	16	2071

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.961		2071
Isoleucine	720	370	T 690.0
Leucine	1110	570	T 690.0
Lysine	950	490	T 690.0
Methionine	430	220	T 690.0
Cystine	250	130	T 690.0
Phenylalanine	680	350	T 690.0
Tyrosine	540	280	T 690.0
Threonine	580	300	T 690.0
Tryptophan	170	88	T 690.0
Valine	910	470	T 690.0
Arginine	800	410	T 690.0
Histidine	310	160	T 690.0
Alanine	760	390	T 690.0
Aspartic acid	1340	690	T 690.0
Glutamic acid	1480	760	T 690.0
Glycine	450	230	T 690.0
Proline	490	250	T 690.0
Serine	950	490	T 690.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	294	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	10		2002
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	1.0	1	2026

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