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Food ID: 1665
Æg, høne, økologisk drift, rå Danish
Name
Eggs, chicken, organic farming, raw
Taxonomic name
Gallus domesticus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 577 kJ 1003
Energy (kcal) 139 kcal 1003
Protein 12.3 g 12.40625 11.7 - 12.6 16 2071
Protein from Amino Acids 11.3 g 1003
Protein, labeling 12.3 g 12.40625 11.7 - 12.6 16 2071
Carbohydrate by difference 1.3 g 1003
Available carbohydrates 1.3 g 1003
Available carbohydrate, labelling 1.3 g 1003
Dietary fibre 0.0 g 1655
Fat 9.3 g 9.55 7.2 - 10.1 16 2071
Alcohol 0.0 g 0 16 2071
Salt labelling 0.34 g 16 1003
Ash 0.9 g 0.89 0.81 - 0.93 16 2071
Dry matter 23.9 g 23.95 21.7 - 25.1 16 2071
Water 76.1 g 76.05 74.9 - 78.3 16 2071
Nitrogen 1.975 g 1.985 1.88 - 2.02 16 2071
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 80.5 RE 1003
Retinol 80.5 µg 83 47 - 103 16 2071
Vitamin D 1.77 µg 1003
Vitamin D3 1.35 µg 1.245 0.88 - 2.02 4 2071
25-hydroxy vitamin D3 0.420 µg 0.37 0.3 - 0.64 4 2071
Vitamin E 3.71 α-TE
alpha-Tocopherol 3.71 mg 3.9 2.2 - 4.4 16 2071
Thiamin (Vitamin B1) 0.0833 mg 0.082 0.058 - 0.099 16 2071
Riboflavin (Vitamin B2) 0.455 mg 0.445 0.41 - 0.52 16 2071
Niacin equivalent 2.98 NE 1003
Niacin 0.0790 mg 0.08 0.06 - 0.1 10 2071
Vitamin B6 0.107 mg 0.109 0.085 - 0.125 16 2071
Pantothenic acid 1.60 mg 1.59 1.17 - 2.06 16 2071
Biotin 23.9 µg 23.95 21.7 - 25.1 16 2071
Vitamin B12 1.57 µg 1.505 0.97 - 2.79 16 2071
Vitamin C 0.200 mg 1 2071
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 137 mg 135 128 - 149 16 2071
Potassium 131 mg 132.5 123 - 138 16 2071
Calcium 46.9 mg 47.5 38 - 52 16 2071
Magnesium 11.6 mg 12 10 - 13 16 2071
Iron 1.73 mg 1.78 1.49 - 1.94 16 2071
Copper 0.0539 mg 0.054 0.047 - 0.069 16 2071
Zinc 1.14 mg 1.15 0.91 - 1.24 16 2071
Manganese 0.0304 mg 0.03 0.026 - 0.034 16 2071
Chromium 0.229 µg 0.21 0 - 0.74 16 2071
Selenium 24.4 µg 23.5 20 - 29 16 2071
Phosphorus 176 mg 178.5 143 - 195 16 2071
Chloride 198 mg 200 176 - 213 16 2071
Iodine 24.5 µg 24 15 - 47 16 2071
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2071
C6:0 0.000 0 2071
C8:0 0.000 0 2071
C10:0 0.000 0 2071
C12:0 0.000 0 2071
C14:0 0.023 0.3 2071
C15:0 0.000 0 2071
C16:0 1.881 24.3 2071
C18:0 0.696 8.98 2071
C20:0 0.002 0.0201 2071
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.174 2.24 2071
C18:1,n-7 0.152 1.96 2071
C18:1,n-9 3.075 39.7 2071
C20:1,n-9 0.022 0.287 2071
C18:1,trans 0.020 0.253 2071
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.358 17.5 2071
C18:3,n-3 0.082 1.05 2071
C18:4,n-3 0.000 0 2071
C20:2,n-6 0.010 0.134 2071
C20:3,n-6 0.010 0.132 2071
C20:4,n-3 0.008 0.104 2071
C20:4,n-6 0.127 1.64 2071
C20:5,n-3 0.010 0.134 2071
C22:5,n-3 0.000 0 2071
C22:6,n-3 0.008 0.108 2071
C18:2,trans 0.000 0 2071
Fatty acids sums g/100g % Source
Other fatty acids 0.081 1.05 2071
Sum saturated fatty acids 2.602 33.6 1003
Sum monounsaturated fatty acids 3.423 44.2 1003
Sum polyunsaturated fatty acids 1.614 20.8 1003
Sum trans fatty acids 0.020 0.253 1003
Sum fatty acids 7.740 100 1003
Sum n-3 fatty acids 0.109 1.4 1003
Sum n-6 fatty acids 1.505 19.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 389 mg 394 325 - 460 16 2071
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 731 370 T 690
Leucine 1130 570 T 690
Lysine 968 490 T 690
Methionine 435 220 T 690
Cystine 257 130 T 690
Phenylalanine 691 350 T 690
Tyrosine 553 280 T 690
Threonine 593 300 T 690
Tryptophan 174 88 T 690
Valine 928 470 T 690
Arginine 810 410 T 690
Histidine 316 160 T 690
Alanine 770 390 T 690
Aspartic acid 1360 690 T 690
Glutamic acid 1500 760 T 690
Glycine 454 230 T 690
Proline 494 250 T 690
Serine 968 490 T 690
Factors etc. Value No. Samples Source
Waste 10 2002
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.830
Density 1.0 1 2026

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