Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 577 | kJ | 1003 | |||
Energy (kcal) | 139 | kcal | 1003 | |||
Protein | 12.3 | g | 12.40625 | 11.7 - 12.6 | 16 | 2071 |
Protein from Amino Acids | 11.3 | g | 1003 | |||
Protein, labeling | 12.3 | g | 12.40625 | 11.7 - 12.6 | 16 | 2071 |
Carbohydrate by difference | 1.3 | g | 1003 | |||
Available carbohydrates | 1.3 | g | 1003 | |||
Available carbohydrate, labelling | 1.3 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 9.3 | g | 9.55 | 7.2 - 10.1 | 16 | 2071 |
Alcohol | 0.0 | g | 0 | 16 | 2071 | |
Salt labelling | 0.34 | g | 16 | 1003 | ||
Ash | 0.9 | g | 0.89 | 0.81 - 0.93 | 16 | 2071 |
Dry matter | 23.9 | g | 23.95 | 21.7 - 25.1 | 16 | 2071 |
Water | 76.1 | g | 76.05 | 74.9 - 78.3 | 16 | 2071 |
Nitrogen | 1.975 | g | 1.985 | 1.88 - 2.02 | 16 | 2071 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 80.5 | RE | 1003 | |||
Retinol | 80.5 | µg | 83 | 47 - 103 | 16 | 2071 |
Vitamin D | 1.77 | µg | 1003 | |||
Vitamin D3 | 1.35 | µg | 1.245 | 0.88 - 2.02 | 4 | 2071 |
25-hydroxy vitamin D3 | 0.420 | µg | 0.37 | 0.3 - 0.64 | 4 | 2071 |
Vitamin E | 3.71 | α-TE | ||||
alpha-Tocopherol | 3.71 | mg | 3.9 | 2.2 - 4.4 | 16 | 2071 |
Thiamin (Vitamin B1) | 0.0833 | mg | 0.082 | 0.058 - 0.099 | 16 | 2071 |
Riboflavin (Vitamin B2) | 0.455 | mg | 0.445 | 0.41 - 0.52 | 16 | 2071 |
Niacin equivalent | 2.98 | NE | 1003 | |||
Niacin | 0.0790 | mg | 0.08 | 0.06 - 0.1 | 10 | 2071 |
Vitamin B6 | 0.107 | mg | 0.109 | 0.085 - 0.125 | 16 | 2071 |
Pantothenic acid | 1.60 | mg | 1.59 | 1.17 - 2.06 | 16 | 2071 |
Biotin | 23.9 | µg | 23.95 | 21.7 - 25.1 | 16 | 2071 |
Vitamin B12 | 1.57 | µg | 1.505 | 0.97 - 2.79 | 16 | 2071 |
Vitamin C | 0.200 | mg | 1 | 2071 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 137 | mg | 135 | 128 - 149 | 16 | 2071 |
Potassium | 131 | mg | 132.5 | 123 - 138 | 16 | 2071 |
Calcium | 46.9 | mg | 47.5 | 38 - 52 | 16 | 2071 |
Magnesium | 11.6 | mg | 12 | 10 - 13 | 16 | 2071 |
Iron | 1.73 | mg | 1.78 | 1.49 - 1.94 | 16 | 2071 |
Copper | 0.0539 | mg | 0.054 | 0.047 - 0.069 | 16 | 2071 |
Zinc | 1.14 | mg | 1.15 | 0.91 - 1.24 | 16 | 2071 |
Manganese | 0.0304 | mg | 0.03 | 0.026 - 0.034 | 16 | 2071 |
Chromium | 0.229 | µg | 0.21 | 0 - 0.74 | 16 | 2071 |
Selenium | 24.4 | µg | 23.5 | 20 - 29 | 16 | 2071 |
Phosphorus | 176 | mg | 178.5 | 143 - 195 | 16 | 2071 |
Chloride | 198 | mg | 200 | 176 - 213 | 16 | 2071 |
Iodine | 24.5 | µg | 24 | 15 - 47 | 16 | 2071 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0 | 2071 |
C6:0 | 0.000 | 0 | 2071 |
C8:0 | 0.000 | 0 | 2071 |
C10:0 | 0.000 | 0 | 2071 |
C12:0 | 0.000 | 0 | 2071 |
C14:0 | 0.023 | 0.3 | 2071 |
C15:0 | 0.000 | 0 | 2071 |
C16:0 | 1.881 | 24.3 | 2071 |
C18:0 | 0.696 | 8.98 | 2071 |
C20:0 | 0.002 | 0.0201 | 2071 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:1,n-7 | 0.174 | 2.24 | 2071 |
C18:1,n-7 | 0.152 | 1.96 | 2071 |
C18:1,n-9 | 3.075 | 39.7 | 2071 |
C20:1,n-9 | 0.022 | 0.287 | 2071 |
C18:1,trans | 0.020 | 0.253 | 2071 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.358 | 17.5 | 2071 |
C18:3,n-3 | 0.082 | 1.05 | 2071 |
C18:4,n-3 | 0.000 | 0 | 2071 |
C20:2,n-6 | 0.010 | 0.134 | 2071 |
C20:3,n-6 | 0.010 | 0.132 | 2071 |
C20:4,n-3 | 0.008 | 0.104 | 2071 |
C20:4,n-6 | 0.127 | 1.64 | 2071 |
C20:5,n-3 | 0.010 | 0.134 | 2071 |
C22:5,n-3 | 0.000 | 0 | 2071 |
C22:6,n-3 | 0.008 | 0.108 | 2071 |
C18:2,trans | 0.000 | 0 | 2071 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.081 | 1.05 | 2071 |
Sum saturated fatty acids | 2.602 | 33.6 | 1003 |
Sum monounsaturated fatty acids | 3.423 | 44.2 | 1003 |
Sum polyunsaturated fatty acids | 1.614 | 20.8 | 1003 |
Sum trans fatty acids | 0.020 | 0.253 | 1003 |
Sum fatty acids | 7.740 | 100 | 1003 |
Sum n-3 fatty acids | 0.109 | 1.4 | 1003 |
Sum n-6 fatty acids | 1.505 | 19.4 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 389 | mg | 394 | 325 - 460 | 16 | 2071 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Isoleucine | 731 | 370 | T 690 |
Leucine | 1130 | 570 | T 690 |
Lysine | 968 | 490 | T 690 |
Methionine | 435 | 220 | T 690 |
Cystine | 257 | 130 | T 690 |
Phenylalanine | 691 | 350 | T 690 |
Tyrosine | 553 | 280 | T 690 |
Threonine | 593 | 300 | T 690 |
Tryptophan | 174 | 88 | T 690 |
Valine | 928 | 470 | T 690 |
Arginine | 810 | 410 | T 690 |
Histidine | 316 | 160 | T 690 |
Alanine | 770 | 390 | T 690 |
Aspartic acid | 1360 | 690 | T 690 |
Glutamic acid | 1500 | 760 | T 690 |
Glycine | 454 | 230 | T 690 |
Proline | 494 | 250 | T 690 |
Serine | 968 | 490 | T 690 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 10 | 2002 | |
Nitrogen conversion factor | 6.25 | ||
Fatty acid conversion factor | 0.830 | ||
Density | 1.0 | 1 | 2026 |
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