Frida fooddata.dk

Food ID: 1665

Æg, høne, økologisk drift, rå Danish

Name

Eggs, chicken, organic farming, raw

Taxonomic name

Gallus domesticus

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	577	kJ				1003
Energy (kcal)	139	kcal				1003
Protein	12.3	g	12.40625	11.7 - 12.6	16	2071
Protein from Amino Acids	11.3	g				1003
Protein, labeling	12.3	g	12.40625	11.7 - 12.6	16	2071
Carbohydrate by difference	1.3	g				1003
Available carbohydrates	1.3	g				1003
Available carbohydrate, labelling	1.3	g				1003
Dietary fibre	0.0	g				1655
Fat	9.3	g	9.55	7.2 - 10.1	16	2071
Alcohol	0.0	g	0		16	2071
Salt labelling	0.34	g			16	1003
Ash	0.9	g	0.89	0.81 - 0.93	16	2071
Dry matter	23.9	g	23.95	21.7 - 25.1	16	2071
Water	76.1	g	76.05	74.9 - 78.3	16	2071
Nitrogen	1.975	g	1.985	1.88 - 2.02	16	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	80.5	RE				1003
Retinol	80.5	µg	83	47 - 103	16	2071
Vitamin D	1.77	µg				1003
Vitamin D3	1.35	µg	1.245	0.88 - 2.02	4	2071
25-hydroxy vitamin D3	0.420	µg	0.37	0.3 - 0.64	4	2071
Vitamin E	3.71	α-TE
alpha-Tocopherol	3.71	mg	3.9	2.2 - 4.4	16	2071
Thiamin (Vitamin B1)	0.0833	mg	0.082	0.058 - 0.099	16	2071
Riboflavin (Vitamin B2)	0.455	mg	0.445	0.41 - 0.52	16	2071
Niacin equivalent	2.98	NE				1003
Niacin	0.0790	mg	0.08	0.06 - 0.1	10	2071
Vitamin B6	0.107	mg	0.109	0.085 - 0.125	16	2071
Pantothenic acid	1.60	mg	1.59	1.17 - 2.06	16	2071
Biotin	23.9	µg	23.95	21.7 - 25.1	16	2071
Vitamin B12	1.57	µg	1.505	0.97 - 2.79	16	2071
Vitamin C	0.200	mg			1	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	137	mg	135	128 - 149	16	2071
Potassium	131	mg	132.5	123 - 138	16	2071
Calcium	46.9	mg	47.5	38 - 52	16	2071
Magnesium	11.6	mg	12	10 - 13	16	2071
Iron	1.73	mg	1.78	1.49 - 1.94	16	2071
Copper	0.0539	mg	0.054	0.047 - 0.069	16	2071
Zinc	1.14	mg	1.15	0.91 - 1.24	16	2071
Manganese	0.0304	mg	0.03	0.026 - 0.034	16	2071
Chromium	0.229	µg	0.21	0 - 0.74	16	2071
Selenium	24.4	µg	23.5	20 - 29	16	2071
Phosphorus	176	mg	178.5	143 - 195	16	2071
Chloride	198	mg	200	176 - 213	16	2071
Iodine	24.5	µg	24	15 - 47	16	2071

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2071
C6:0	0.000	0	2071
C8:0	0.000	0	2071
C10:0	0.000	0	2071
C12:0	0.000	0	2071
C14:0	0.023	0.3	2071
C15:0	0.000	0	2071
C16:0	1.881	24.3	2071
C18:0	0.696	8.98	2071
C20:0	0.002	0.0201	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.174	2.24	2071
C18:1,n-7	0.152	1.96	2071
C18:1,n-9	3.075	39.7	2071
C20:1,n-9	0.022	0.287	2071
C18:1,trans	0.020	0.253	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.358	17.5	2071
C18:3,n-3	0.082	1.05	2071
C18:4,n-3	0.000	0	2071
C20:2,n-6	0.010	0.134	2071
C20:3,n-6	0.010	0.132	2071
C20:4,n-3	0.008	0.104	2071
C20:4,n-6	0.127	1.64	2071
C20:5,n-3	0.010	0.134	2071
C22:5,n-3	0.000	0	2071
C22:6,n-3	0.008	0.108	2071
C18:2,trans	0.000	0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.081	1.05	2071
Sum saturated fatty acids	2.602	33.6	1003
Sum monounsaturated fatty acids	3.423	44.2	1003
Sum polyunsaturated fatty acids	1.614	20.8	1003
Sum trans fatty acids	0.020	0.253	1003
Sum fatty acids	7.740	100	1003
Sum n-3 fatty acids	0.109	1.4	1003
Sum n-6 fatty acids	1.505	19.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	389	mg	394	325 - 460	16	2071

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	731	370	T 690
Leucine	1130	570	T 690
Lysine	968	490	T 690
Methionine	435	220	T 690
Cystine	257	130	T 690
Phenylalanine	691	350	T 690
Tyrosine	553	280	T 690
Threonine	593	300	T 690
Tryptophan	174	88	T 690
Valine	928	470	T 690
Arginine	810	410	T 690
Histidine	316	160	T 690
Alanine	770	390	T 690
Aspartic acid	1360	690	T 690
Glutamic acid	1500	760	T 690
Glycine	454	230	T 690
Proline	494	250	T 690
Serine	968	490	T 690

Factors etc.	Value	No. Samples	Source
Waste	10		2002
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.830
Density	1.0	1	2026