Frida fooddata.dk

Food ID: 1666

Æg, høne, kogt, dybfrost Danish

Name

Eggs, chicken, boiled, frozen

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	608	kJ				1003
Energy (kcal)	146	kcal				1003
Protein	13.7	g	13.68	13.3 - 14	3	2071
Protein, labeling	13.7	g	13.68	13.3 - 14	3	2071
Carbohydrate by difference	1.5	g				1003
Available carbohydrates	1.5	g				1003
Available carbohydrate, labelling	1.5	g				1003
Dietary fibre	0.0	g				1655
Fat	9.5	g	9.7	8.8 - 9.9	3	2071
Alcohol	0.0	g	0		3	2071
Ash	1.2	g	1.15	1.15 - 1.18	3	2071
Dry matter	25.8	g	25.8	24.8 - 26.8	3	2071
Water	74.2	g	74.2	73.2 - 75.2	3	2071
Nitrogen	2.193	g	2.19	2.14 - 2.25	3	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	24.3	RE				1003
Retinol	24.3	µg	25	19 - 29	3	2071
Vitamin D	0.900	µg				1003
Vitamin D3	0.630	µg			1	2071
25-hydroxy vitamin D3	0.270	µg			1	2071
Vitamin E	3.17	α-TE
alpha-Tocopherol	3.17	mg	3	2.7 - 3.8	3	2071
Thiamin (Vitamin B1)	0.0483	mg	0.05	0.044 - 0.051	3	2071
Riboflavin (Vitamin B2)	0.347	mg	0.34	0.34 - 0.36	3	2071
Niacin equivalent	0.0550	NE				1003
Niacin	0.0550	mg	0.055	0.05 - 0.06	2	2071
Vitamin B6	0.0663	mg	0.064	0.059 - 0.076	3	2071
Pantothenic acid	0.953	mg	0.94	0.83 - 1.09	3	2071
Biotin	25.8	µg	25.8	24.8 - 26.8	3	2071
Vitamin B12	1.10	µg	0.87	0.84 - 1.6	3	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	347	mg	347	346 - 349	3	2071
Potassium	67.7	mg	68	66 - 69	3	2071
Calcium	41.3	mg	40	40 - 44	3	2071
Magnesium	8.00	mg	8	8 - 8	3	2071
Iron	1.88	mg	1.85	1.84 - 1.95	3	2071
Copper	0.0627	mg	0.062	0.058 - 0.068	3	2071
Zinc	1.20	mg	1.19	1.14 - 1.26	3	2071
Manganese	0.0350	mg	0.034	0.03 - 0.041	3	2071
Chromium	0.713	µg	0.82	0.22 - 1.1	3	2071
Selenium	20.7	µg	21	19 - 22	3	2071
Phosphorus	181	mg	181	176 - 186	3	2071
Chloride	520	mg	522	505 - 532	3	2071
Iodine	18.7	µg	20	15 - 21	3	2071

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2071
C6:0	0.000	0	2071
C8:0	0.000	0	2071
C10:0	0.000	0	2071
C12:0	0.000	0	2071
C14:0	0.027	0.338	2071
C15:0	0.000	0	2071
C16:0	1.970	25	2071
C18:0	0.713	9.07	2071
C20:0	0.000	0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.170	2.15	2071
C18:1,n-7	0.167	2.13	2071
C18:1,n-9	3.323	42.2	2071
C20:1,n-9	0.022	0.276	2071
C18:1,trans	0.021	0.26	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.121	14.2	2071
C18:3,n-3	0.060	0.767	2071
C18:4,n-3	0.000	0	2071
C20:2,n-6	0.009	0.116	2071
C20:3,n-6	0.005	0.0623	2071
C20:4,n-3	0.000	0	2071
C20:4,n-6	0.140	1.78	2071
C20:5,n-3	0.013	0.159	2071
C22:5,n-3	0.000	0	2071
C22:6,n-3	0.000	0	2071
C18:2,trans	0.000	0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.098	1.24	2071
Sum saturated fatty acids	2.709	34.4	1003
Sum monounsaturated fatty acids	3.681	46.8	1003
Sum polyunsaturated fatty acids	1.348	17.1	1003
Sum trans fatty acids	0.021	0.26	1003
Sum fatty acids	7.857	100	1003
Sum n-3 fatty acids	0.073	0.926	1003
Sum n-6 fatty acids	1.275	16.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	385	mg	378	370 - 406	3	2071

Factors etc.	Value	No. Samples	Source
Waste	0		2002
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003