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Food ID: 1670
Rugbrød, mørkt, industrifremstillet Danish
Name
Rye bread, dark, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 836 kJ 1003
Energy (kcal) 198 kcal 1003
Protein 5.3 g 5.334 4.13 - 7.27 30 1309, 1011, 1257
Protein, labeling 5.7 g 5.718 4.43 - 7.8 30 1309, 1011, 1257
Carbohydrate by difference 45.5 g 1003
Available carbohydrates 37.1 g 1003
Available carbohydrate, labelling 36.7 g 1003
Dietary fibre 8.5 g 8.4 7.7 - 9.5 30 1309, 1011, 1257
Fat 1.3 g 1.3 0.9 - 1.9 30 1309, 1011, 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.09 g 14 1003
Ash 2.1 g 2.085 1.74 - 2.51 30 1309, 1011, 1257
Dry matter 54.2 g 53.9 51.4 - 60.3 30 1309, 1011, 1257
Water 45.8 g 46.1 39.7 - 48.6 30 1309, 1011, 1257
Nitrogen 0.908 g 0.915 0.71 - 1.24 30 1309, 1011, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 7.0
alpha-Tocotrienol 0.300 mg 0.16 - 0.52 4 T 7.0
Vitamin K1 0 µg 1 1655
Thiamin (Vitamin B1) 0.176 mg 0.176 0.15 - 0.25 30 1011, 1309, 1257
Riboflavin (Vitamin B2) 0.0671 mg 0.067 0.059 - 0.085 30 1309, 1011, 1257
Niacin equivalent 1.18 NE 2 1003
Niacin 0.521 mg 0.49 0.45 - 0.87 15 1309
Vitamin B6 0.158 mg 0.16 0.14 - 0.19 15 1011, 1257
Pantothenic acid 0.239 mg 0.24 0.2 - 0.3 15 1309
Biotin 4.80 µg 4.7 4.3 - 5.4 5 1309
Folate 24.7 µg 23.0 19 - 33 22 1309, 1257
Vitamin B12 0 µg 15 T 7.0
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1655
Choline 14.6 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 437 mg 423.5 327 - 545 14 2097
Potassium 248 mg 248.5 214 - 278 30 1309, 1011, 1257
Calcium 28.7 mg 25.45 20.8 - 71 30 1309, 1011, 1257
Magnesium 49.0 mg 49.4 44 - 53 30 1309, 1011, 1257
Rubidium 310 µg 280 - 340 7 T 7.0
Iron 1.62 mg 1.595 1.39 - 2.1 30 1309, 1011, 1257
Copper 0.177 mg 0.175 0.146 - 0.21 22 1309, 1257
Zinc 1.42 mg 1.44 1.09 - 1.87 30 1309, 1011, 1257
Manganese 1.24 mg 1.22 1.1 - 1.43 15 1309
Chromium 5.41 µg 5.0 2.13 - 9.9 15 1309
Molybdenum 10.00 µg 7 T 7.0
Cobalt 4.00 µg 3 - 6 7 T 7.0
Selenium 0.892 µg 0.81 0.38 - 2 15 1309
Aluminum 1.50 mg 0.6 - 2.5 7 T 7.0
Silicon 10.00 mg 7 - 16 7 T 7.0
Boron 90.0 µg 80 - 110 7 T 7.0
Phosphorus 163 mg 158.0 148 - 201 30 1309, 1011, 1257
Fluorine 60.0 µg 50 - 90 7 T 7.0
Chloride 826 mg 860.0 448 - 1060 33 1309, 2006, 1257
Bromine 200 µg 100 - 300 7 T 7.0
Iodine 19.6 µg 20.3 0.8 - 28.4 26 1309, 2006
Sulfur 92.0 mg 87 - 99 7 T 7.0
Nickel 3.20 µg 3.29 2.12 - 4.2 15 1309
Mercury 0.940 µg 0.8 0.0 - 2.1 21 T 7.0
Arsenic 1.35 µg 0.0 - 10.1 21 T 7.0
Cadmium 0.867 µg 0.88 0.62 - 1.47 15 1309
Lead 0.644 µg 0.0 - 2.7 36 T 7.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.380 g T 7.0
Glucose 0.520 g T 7.0
Sum monosaccharides 0.900 g 1003
Lactose 0 g 1 1655
Maltose 2.27 g T 7.0
Sucrose 0.610 g T 7.0
Sum disaccharides 2.88 g 1003
Sum sugars 3.78 g 1003
Starch/Glycogen 31.9 g 31.8 29.1 - 35.8 22 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0335 1309
C16:0 0.191 16.6 1309
C18:0 0.017 1.52 1309
C20:0 0.000 0.0 1309
C22:0 0.002 0.147 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.094 1309
C18:1,n-7 0.021 1.79 1309
C18:1,n-9 0.251 21.8 1309
C20:1,n-11 0.013 1.16 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.547 47.6 1309
C18:3,n-3 0.103 9.02 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.210 18.3 1003
Sum monounsaturated fatty acids 0.286 24.9 1003
Sum polyunsaturated fatty acids 0.650 56.7 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 1.146 100 1003
Sum n-3 fatty acids 0.103 9.02 1003
Sum n-6 fatty acids 0.547 47.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.83 1 1267
Fatty acid conversion factor 0.875 1 1003

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