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Food ID: 1670
Rugbrød, mørkt, industrifremstillet Danish
Name
Rye bread, dark, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 836 kJ 1003
Energy (kcal) 198 kcal 1003
Protein 5.3 g 5.33445 4.13 - 7.27 30 1011, 1309, 1257
Protein from Amino Acids 4.4 g 1003
Protein, labeling 5.7 g 5.71875 4.43 - 7.8 30 1309, 1011, 1257
Carbohydrate by difference 45.5 g 1003
Available carbohydrates 37.1 g 1003
Available carbohydrate, labelling 35.7 g 1003
Dietary fibre 8.5 g 8.4 7.7 - 9.5 30 1011, 1309, 1257
Fat 1.3 g 1.3 0.9 - 1.9 30 1257, 1309, 1011
Alcohol 0.0 g 1
Salt labelling 1.09 g 14 1003
Ash 2.1 g 2.085 1.74 - 2.51 30 1257, 1309, 1011
Dry matter 54.2 g 53.9 51.4 - 60.3 30 1011, 1309, 1257
Water 45.8 g 46.1 39.7 - 48.6 30 1257, 1011, 1309
Nitrogen 0.908 g 0.915 0.71 - 1.24 30 1011, 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 7
alpha-Tocotrienol 0.300 mg 0.16 - 0.52 4 T 7
Vitamin K1 0 µg 1 1655
Thiamin (Vitamin B1) 0.176 mg 0.1765 0.15 - 0.25 30 1257, 1309, 1011
Riboflavin (Vitamin B2) 0.0671 mg 0.067 0.059 - 0.085 30 1257, 1309, 1011
Niacin equivalent 1.06 NE 1003
Niacin 0.521 mg 0.49 0.45 - 0.87 15 1309
Vitamin B6 0.158 mg 0.16 0.14 - 0.19 15 1257, 1011
Pantothenic acid 0.239 mg 0.24 0.2 - 0.3 15 1309
Biotin 4.80 µg 4.7 4.3 - 5.4 5 1309
Folate 24.7 µg 23 19 - 33 22 1257, 1309
Vitamin B12 0 µg 15 T 7
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 437 mg 423.5 327 - 545 14 2097
Potassium 248 mg 248.5 214 - 278 30 1011, 1309, 1257
Calcium 28.7 mg 25.45 20.8 - 71 30 1011, 1309, 1257
Magnesium 49.0 mg 49.4 44 - 53 30 1011, 1309, 1257
Rubidium 310 µg 280 - 340 7 T 7
Iron 1.62 mg 1.595 1.39 - 2.1 30 1309, 1257, 1011
Copper 0.177 mg 0.175 0.146 - 0.21 22 1309, 1257
Zinc 1.42 mg 1.44 1.09 - 1.87 30 1011, 1309, 1257
Manganese 1.24 mg 1.22 1.1 - 1.43 15 1309
Chromium 5.41 µg 5 2.13 - 9.9 15 1309
Molybdenum 10.00 µg 7 T 7
Cobalt 4.00 µg 3 - 6 7 T 7
Selenium 0.892 µg 0.81 0.38 - 2 15 1309
Aluminum 1.50 mg 0.6 - 2.5 7 T 7
Silicon 10.00 mg 7 - 16 7 T 7
Boron 90.0 µg 80 - 110 7 T 7
Phosphorus 163 mg 158 148 - 201 30 1309, 1257, 1011
Fluorine 60.0 µg 50 - 90 7 T 7
Chloride 826 mg 860 448 - 1060 33 1309, 1257, 2006
Bromine 200 µg 100 - 300 7 T 7
Iodine 19.6 µg 20.3 0.8 - 28.4 26 2006, 1309
Sulfur 92.0 mg 87 - 99 7 T 7
Nickel 3.20 µg 3.29 2.12 - 4.2 15 1309
Mercury 0.940 µg 0.8 0 - 2.1 21 T 7
Arsenic 1.35 µg 0 - 10.1 21 T 7
Cadmium 0.867 µg 0.88 0.62 - 1.47 15 1309
Lead 0.644 µg 0 - 2.7 36 T 7
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.380 g T 7
Glucose 0.520 g T 7
Sum monosaccharides 0.900 g 1003
Lactose 0 g 1 1655
Maltose 2.27 g T 7
Sucrose 0.610 g T 7
Sum disaccharides 2.88 g 1003
Sum sugars 3.78 g 1003
Starch 31.9 g 31.8 29.1 - 35.8 22 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.000 0.0335 1309
C16:0 0.191 16.6 1309
C18:0 0.017 1.52 1309
C20:0 0.000 0 1309
C22:0 0.002 0.147 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.094 1309
C18:1,n-7 0.021 1.79 1309
C18:1,n-9 0.251 21.8 1309
C20:1,n-11 0.013 1.16 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.547 47.6 1309
C18:3,n-3 0.103 9.02 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.210 18.3 1003
Sum monounsaturated fatty acids 0.286 24.9 1003
Sum polyunsaturated fatty acids 0.650 56.7 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.146 100 1003
Sum n-3 fatty acids 0.103 9.02 1003
Sum n-6 fatty acids 0.547 47.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 218 240 T 7
Leucine 372 410 T 7
Lysine 191 210 T 7
Methionine 86 95 T 7
Cystine 82 90 T 7
Phenylalanine 254 280 T 7
Tyrosine 109 120 T 7
Threonine 191 210 T 7
Tryptophan 64 70 T 7
Valine 309 340 T 7
Arginine 245 270 T 7
Histidine 127 140 T 7
Alanine 272 300 T 7
Aspartic acid 372 410 T 7
Glutamic acid 1230 1350 T 7
Glycine 263 290 T 7
Proline 500 550 T 7
Serine 254 280 T 7
Factors etc. Value No. Samples Source
Waste 0 1
Nitrogen conversion factor 5.83 1
Fatty acid conversion factor 0.875 1

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