Frida - Food ID: 1670

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	836	kJ				1003
Energy, labelling (kJ)	820	kJ				1003
Energy (kcal)	198	kcal				1003
Energy, labelling (kcal)	194	kcal				1003
Protein	5.3	g	5.334	4.13 - 7.27	30	1309, 1011, 1257
Protein, labeling	5.7	g	5.718	4.43 - 7.8	30	1309, 1011, 1257
Carbohydrate by difference	45.5	g				1003
Available carbohydrates	37.1	g				1003
Available carbohydrate, labelling	35.7	g				1003
Dietary fibre	8.5	g	8.4	7.7 - 9.5	30	1309, 1011, 1257
Fat	1.3	g	1.3	0.9 - 1.9	30	1309, 1011, 1257
Alcohol	0.0	g			1	1655
Salt labelling	1.09	g			14	1003
Ash	2.1	g	2.085	1.74 - 2.51	30	1309, 1011, 1257
Dry matter	54.2	g	53.9	51.4 - 60.3	30	1309, 1011, 1257
Water	45.8	g	46.1	39.7 - 48.6	30	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	0	µg			1	1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg			1	1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.12 - 0.34	4	T 7.0
alpha-Tocotrienol	0.300	mg		0.16 - 0.52	4	T 7.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg			1	1655
Thiamin (Vitamin B1)	0.176	mg	0.176	0.15 - 0.25	30	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0671	mg	0.067	0.059 - 0.085	30	1309, 1011, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	0.521	mg	0.49	0.45 - 0.87	15	1309
Vitamin B6	0.158	mg	0.16	0.14 - 0.19	15	1011, 1257
Pantothenic acid	0.239	mg	0.24	0.2 - 0.3	15	1309
Biotin	4.80	µg	4.7	4.3 - 5.4	5	1309
Folate	24.7	µg	23.0	19 - 33	22	1309, 1257
Vitamin B12	0	µg			15	T 7.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	437	mg	423.5	327 - 545	14	2097
Potassium	248	mg	248.5	214 - 278	30	1309, 1011, 1257
Calcium	28.7	mg	25.45	20.8 - 71	30	1309, 1011, 1257
Magnesium	49.0	mg	49.4	44 - 53	30	1309, 1011, 1257
Rubidium	310	µg		280 - 340	7	T 7.0
Iron	1.62	mg	1.595	1.39 - 2.1	30	1309, 1011, 1257
Copper	0.177	mg	0.175	0.146 - 0.21	22	1309, 1257
Zinc	1.42	mg	1.44	1.09 - 1.87	30	1309, 1011, 1257
Manganese	1.24	mg	1.22	1.1 - 1.43	15	1309
Chromium	5.41	µg	5.0	2.13 - 9.9	15	1309
Molybdenum	10.00	µg			7	T 7.0
Cobalt	4.00	µg		3 - 6	7	T 7.0
Selenium	0.892	µg	0.81	0.38 - 2	15	1309
Aluminum	1.50	mg		0.6 - 2.5	7	T 7.0
Silicon	10.00	mg		7 - 16	7	T 7.0
Boron	90.0	µg		80 - 110	7	T 7.0
Phosphorus	163	mg	158.0	148 - 201	30	1309, 1011, 1257
Fluorine	60.0	µg		50 - 90	7	T 7.0
Chloride	826	mg	860.0	448 - 1060	33	1309, 2006, 1257
Bromine	200	µg		100 - 300	7	T 7.0
Iodine	24.9	µg			1	2197
Sulfur	92.0	mg		87 - 99	7	T 7.0
Nickel	3.20	µg	3.29	2.12 - 4.2	15	1309
Mercury	0.940	µg	0.8	0.0 - 2.1	21	T 7.0
Arsenic	1.35	µg		0.0 - 10.1	21	T 7.0
Cadmium	0.867	µg	0.88	0.62 - 1.47	15	1309
Lead	0.644	µg		0.0 - 2.7	36	T 7.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.380	g		T 7.0
Glucose	0.520	g		T 7.0
Sum monosaccharides	0.900	g		1003
Lactose	0	g	1	1655
Maltose	2.27	g		T 7.0
Sucrose	0.610	g		T 7.0
Sum disaccharides	2.88	g		1003
Sum sugars	3.78	g		1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	31.9	g	31.8	29.1 - 35.8	22	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0335	1309
C16:0	0.191	16.6	1309
C18:0	0.017	1.52	1309
C20:0	0.000	0.0	1309
C22:0	0.002	0.147	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.094	1309
C18:1,n-7	0.021	1.79	1309
C18:1,n-9	0.251	21.8	1309
C20:1,n-11	0.013	1.16	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.547	47.6	1309
C18:3,n-3	0.103	9.02	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.210	18.3	1003
Sum monounsaturated fatty acids	0.286	24.9	1003
Sum polyunsaturated fatty acids	0.650	56.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.146	100	1003
Sum n-3 fatty acids	0.103	9.02	1003
Sum n-6 fatty acids	0.547	47.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.908		1309, 1011, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003

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