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Food ID: 1671
Rugbrød, fuldkorn, industrifremstillet Danish
Name
Rye bread, dark, whole grains, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 843 kJ 1003
Energy (kcal) 200 kcal 1003
Protein 5.1 g 5.0721 3.84 - 6.82 35 1309, 1257
Protein from Amino Acids 4.2 g 1003
Protein, labeling 5.5 g 5.4375 4.12 - 7.31 35 1309, 1257
Carbohydrate by difference 45.8 g 1003
Available carbohydrates 37.3 g 1003
Available carbohydrate, labelling 36.5 g 1003
Dietary fibre 8.5 g 8.5 6.7 - 9.5 35 1257, 1309
Fat 1.4 g 1.3 0.8 - 3.9 35 1257, 1309
Alcohol 0.0 g 1
Salt labelling 1.05 g 27 1003
Ash 2.1 g 2.03 1.62 - 3.19 35 1257, 1309
Dry matter 54.4 g 54.1 52.7 - 57.6 35 1257, 1309
Water 45.6 g 45.9 42.4 - 47.3 35 1257, 1309
Nitrogen 0.874 g 0.87 0.66 - 1.17 35 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 310
alpha-Tocotrienol 0.300 mg 0.16 - 0.52 4 T 310
Vitamin K1 0 µg 1 1655
Thiamin (Vitamin B1) 0.176 mg 0.173 0.14 - 0.246 51 1011, 1309, 1257
Riboflavin (Vitamin B2) 0.0654 mg 0.065 0.054 - 0.076 35 1257, 1309
Niacin equivalent 1.02 NE 1003
Niacin 0.610 mg 0.58 0.47 - 0.91 20 1309
Vitamin B6 0.152 mg 0.15 0.13 - 0.18 15 1257
Pantothenic acid 0.223 mg 0.23 0.16 - 0.29 20 1309
Biotin 4.52 µg 4.45 4.2 - 5 6 1309
Folate 24.1 µg 24 18 - 37 35 1309, 1257
Vitamin B12 0 µg 15 T 310
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 421 mg 416 323 - 515 27 2097
Potassium 247 mg 245 211 - 325 35 1257, 1309
Calcium 25.5 mg 25 17.1 - 39.4 35 1257, 1309
Magnesium 48.8 mg 48 38.9 - 73.5 35 1257, 1309
Rubidium 310 µg 280 - 340 7 T 310
Iron 1.59 mg 1.56 1.15 - 2.03 35 1257, 1309
Copper 0.179 mg 0.176 0.09 - 0.28 35 1309, 1257
Zinc 1.38 mg 1.37 1.06 - 1.79 35 1309, 1257
Manganese 1.22 mg 1.2 1.04 - 1.64 20 1309
Chromium 6.73 µg 6.85 2.16 - 14.4 20 1309
Molybdenum 10.00 µg 7 T 310
Cobalt 4.00 µg 3 - 6 7 T 310
Selenium 0.826 µg 0.705 0.28 - 2 20 1309
Aluminum 1.50 mg 0.6 - 2.5 7 T 310
Silicon 10.00 mg 7 - 16 7 T 310
Boron 90.0 µg 80 - 110 7 T 310
Phosphorus 158 mg 160 134 - 198 35 1257, 1309
Fluorine 60.0 µg 50 - 90 7 T 310
Chloride 840 mg 830 590 - 1510 51 1257, 1309, 2006
Bromine 200 µg 100 - 300 7 T 310
Iodine 22.9 µg 21.3 11.9 - 58 36 2006, 1309
Nickel 3.94 µg 3.75 2.23 - 6.9 20 1309
Mercury 0.710 µg 0.45 0 - 2.4 20 T 310
Arsenic 1.30 µg 0 0 - 8.2 20 T 310
Cadmium 0.907 µg 0.84 0.63 - 1.52 20 1309
Lead 0.500 µg 0 - 2.6 21 T 310
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.380 g T 310
Glucose 0.520 g T 310
Sum monosaccharides 0.900 g 1003
Lactose 0 g T 310
Maltose 2.27 g T 310
Sucrose 0.610 g T 310
Sum disaccharides 2.88 g 1003
Sum sugars 3.78 g 1003
Starch 32.7 g 32.6 28.6 - 38.8 35 1257, 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.000 0 1309
C16:0 0.204 16 1309
C18:0 0.023 1.81 1309
C20:0 0.000 0 1309
C22:0 0.003 0.269 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.122 1309
C18:1,n-7 0.023 1.78 1309
C18:1,n-9 0.282 22.2 1309
C20:1,n-11 0.014 1.13 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.615 48.5 1309
C18:3,n-3 0.101 7.99 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.231 18.1 1003
Sum monounsaturated fatty acids 0.321 25.2 1003
Sum polyunsaturated fatty acids 0.716 56.5 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.268 100 1003
Sum n-3 fatty acids 0.101 7.99 1003
Sum n-6 fatty acids 0.615 48.5 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 210 240 T 7
Leucine 358 410 T 7
Lysine 184 210 T 7
Methionine 83 95 T 7
Cystine 79 90 T 7
Phenylalanine 245 280 T 7
Tyrosine 105 120 T 7
Threonine 184 210 T 7
Tryptophan 61 70 T 7
Valine 297 340 T 7
Arginine 236 270 T 7
Histidine 122 140 T 7
Alanine 262 300 T 7
Aspartic acid 358 410 T 7
Glutamic acid 1180 1350 T 7
Glycine 253 290 T 7
Proline 481 550 T 7
Serine 245 280 T 7
Factors etc. Value No. Samples Source
Waste 0 1
Nitrogen conversion factor 5.83 1
Fatty acid conversion factor 0.875 1

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