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Food ID: 1671
Rugbrød, fuldkorn, industrifremstillet Danish
Name
Rye bread, dark, whole grains, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 843 kJ 1003
Energy (kcal) 200 kcal 1003
Protein 5.1 g 5.072 3.84 - 6.82 35 1309, 1257
Protein, labeling 5.5 g 5.437 4.12 - 7.31 35 1309, 1257
Carbohydrate by difference 45.8 g 1003
Available carbohydrates 37.3 g 1003
Available carbohydrate, labelling 37.0 g 1003
Dietary fibre 8.5 g 8.5 6.7 - 9.5 35 1309, 1257
Fat 1.4 g 1.3 0.8 - 3.9 35 1309, 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.05 g 27 1003
Ash 2.1 g 2.03 1.62 - 3.19 35 1309, 1257
Dry matter 54.4 g 54.1 52.7 - 57.6 35 1309, 1257
Water 45.6 g 45.9 42.4 - 47.3 35 1309, 1257
Nitrogen 0.874 g 0.87 0.66 - 1.17 35 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 310.0
alpha-Tocotrienol 0.300 mg 0.16 - 0.52 4 T 310.0
Vitamin K1 0 µg 1 1655
Thiamin (Vitamin B1) 0.176 mg 0.173 0.14 - 0.246 51 1011, 1309, 1257
Riboflavin (Vitamin B2) 0.0654 mg 0.065 0.054 - 0.076 35 1309, 1257
Niacin equivalent 1.18 NE 2 1003
Niacin 0.610 mg 0.58 0.47 - 0.91 20 1309
Vitamin B6 0.152 mg 0.15 0.13 - 0.18 15 1257
Pantothenic acid 0.223 mg 0.23 0.16 - 0.29 20 1309
Biotin 4.52 µg 4.45 4.2 - 5 6 1309
Folate 24.1 µg 24.0 18 - 37 35 1309, 1257
Vitamin B12 0 µg 15 T 310.0
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 421 mg 416.0 323 - 515 27 2097
Potassium 247 mg 245.0 211 - 325 35 1309, 1257
Calcium 25.5 mg 25.0 17.1 - 39.4 35 1309, 1257
Magnesium 48.8 mg 48.0 38.9 - 73.5 35 1309, 1257
Rubidium 310 µg 280 - 340 7 T 310.0
Iron 1.59 mg 1.56 1.15 - 2.03 35 1309, 1257
Copper 0.179 mg 0.176 0.09 - 0.28 35 1309, 1257
Zinc 1.38 mg 1.37 1.06 - 1.79 35 1309, 1257
Manganese 1.22 mg 1.2 1.04 - 1.64 20 1309
Chromium 6.73 µg 6.85 2.16 - 14.4 20 1309
Molybdenum 10.00 µg 7 T 310.0
Cobalt 4.00 µg 3 - 6 7 T 310.0
Selenium 0.826 µg 0.705 0.28 - 2 20 1309
Aluminum 1.50 mg 0.6 - 2.5 7 T 310.0
Silicon 10.00 mg 7 - 16 7 T 310.0
Boron 90.0 µg 80 - 110 7 T 310.0
Phosphorus 158 mg 160.0 134 - 198 35 1309, 1257
Fluorine 60.0 µg 50 - 90 7 T 310.0
Chloride 840 mg 830.0 590 - 1510 51 1309, 2006, 1257
Bromine 200 µg 100 - 300 7 T 310.0
Iodine 22.9 µg 21.3 11.9 - 58 36 1309, 2006
Nickel 3.94 µg 3.75 2.23 - 6.9 20 1309
Mercury 0.710 µg 0.45 0.0 - 2.4 20 T 310.0
Arsenic 1.30 µg 0.0 0.0 - 8.2 20 T 310.0
Cadmium 0.907 µg 0.84 0.63 - 1.52 20 1309
Lead 0.500 µg 0.0 - 2.6 21 T 310.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.380 g T 310.0
Glucose 0.520 g T 310.0
Sum monosaccharides 0.900 g 1003
Lactose 0 g T 310.0
Maltose 2.27 g T 310.0
Sucrose 0.610 g T 310.0
Sum disaccharides 2.88 g 1003
Sum sugars 3.78 g 1003
Starch/Glycogen 32.7 g 32.6 28.6 - 38.8 35 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0 1309
C16:0 0.204 16 1309
C18:0 0.023 1.81 1309
C20:0 0.000 0.0 1309
C22:0 0.003 0.269 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.122 1309
C18:1,n-7 0.023 1.78 1309
C18:1,n-9 0.282 22.2 1309
C20:1,n-11 0.014 1.13 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.615 48.5 1309
C18:3,n-3 0.101 7.99 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.231 18.1 1003
Sum monounsaturated fatty acids 0.321 25.2 1003
Sum polyunsaturated fatty acids 0.716 56.5 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 1.267 100 1003
Sum n-3 fatty acids 0.101 7.99 1003
Sum n-6 fatty acids 0.615 48.5 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.83 1 1267
Fatty acid conversion factor 0.875 1 1003

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