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Food ID: 1672
Hvedebrød, groft, med fedtrige frø, stort, detailbageri Danish
Name
Wheat bread, with coarse meal and high fat seeds, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1183 kJ 1003
Energy (kcal) 281 kcal 1003
Protein 9.3 g 9.291 7.29 - 11.1 28 1309, 1011, 1257
Protein, labeling 10.2 g 10.18 8 - 12.2 28 1309, 1011, 1257
Carbohydrate by difference 49.5 g 1003
Available carbohydrates 45.7 g 1003
Available carbohydrate, labelling 44.8 g 1003
Dietary fibre 3.8 g 3.75 2.4 - 5.5 28 1309, 1011, 1257
Fat 5.9 g 5.75 1.7 - 9.5 28 1309, 1011, 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.41 g 11 1003
Ash 1.9 g 2.0 0.98 - 2.63 28 1309, 1011, 1257
Dry matter 66.6 g 66.15 62.7 - 74.1 28 1309, 1011, 1257
Water 33.4 g 33.85 25.9 - 37.3 28 1309, 1011, 1257
Nitrogen 1.633 g 1.63 1.28 - 1.96 28 1309, 1011, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.224 mg 0.228 0.127 - 0.409 31 1011, 1309, 1257
Riboflavin (Vitamin B2) 0.0821 mg 0.079 0.05 - 0.125 28 1309, 1011, 1257
Niacin equivalent 1.18 NE 2 1003
Niacin 1.63 mg 1.585 1.09 - 2.4 20 1309
Vitamin B6 0.139 mg 0.13 0.068 - 0.21 8 1011, 1257
Pantothenic acid 0.314 mg 0.3 0.25 - 0.36 5 1309
Biotin 5.46 µg 6.2 3.3 - 6.6 5 1309
Folate 46.0 µg 44.0 25 - 80 27 1309, 1257
Vitamin B12 0.107 µg 0.094 0.066 - 0.151 5 1309
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 562 mg 580.0 413 - 766 11 2097, 1011
Potassium 193 mg 187.5 143 - 310 28 1309, 1011, 1257
Calcium 45.6 mg 43.25 21.4 - 87 28 1309, 1011, 1257
Magnesium 47.6 mg 46.1 21 - 69 28 1309, 1011, 1257
Iron 1.30 mg 1.305 1 - 1.66 28 1309, 1011, 1257
Copper 0.231 mg 0.22 0.095 - 0.35 27 1309, 1257
Zinc 1.05 mg 1.03 0.62 - 1.4 28 1309, 1011, 1257
Manganese 0.741 mg 0.71 0.53 - 1 20 1309
Chromium 2.52 µg 2.48 0.0 - 8 20 1309
Selenium 5.39 µg 5.3 1.9 - 9.4 20 1309
Phosphorus 157 mg 161.5 108 - 225 28 1309, 1011, 1257
Chloride 430 mg 0.94 0.382 - 1340 37 1309, 2006, 1257
Iodine 22.0 µg 23.0 1.78 - 35 30 1309, 2006
Nickel 28.4 µg 18.9 7.7 - 87 20 1309
Cadmium 3.90 µg 3.7 2 - 7.3 20 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 41.7 g 41.0 35.3 - 46.5 27 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.001 0.0258 1309
C10:0 0.001 0.0203 1309
C12:0 0.044 0.843 1309
C14:0 0.021 0.397 1309
C16:0 0.747 14.4 1309
C18:0 0.238 4.61 1309
C20:0 0.000 0.0 1309
C22:0 0.011 0.218 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.0332 1309
C18:1,n-7 0.050 0.959 1309
C18:1,n-9 1.302 25.2 1309
C20:1,n-11 0.002 0.0442 1309
C18:1,trans 0.021 0.406 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.318 44.9 1309
C18:3,n-3 0.402 7.79 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.062 20.5 1003
Sum monounsaturated fatty acids 1.355 26.2 1003
Sum polyunsaturated fatty acids 2.721 52.7 1003
Sum trans fatty acids 0.021 0.406 1003
Sum fatty acids 5.159 100 1003
Sum n-3 fatty acids 0.402 7.79 1003
Sum n-6 fatty acids 2.318 44.9 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.70 1 1267
Fatty acid conversion factor 0.875 1 1003

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