Frida fooddata.dk

Food ID: 1672

Hvedebrød, groft, med fedtrige frø, stort, detailbageri Danish

Name

Wheat bread, with coarse meal and high fat seeds, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1183	kJ				1003
Energy, labelling (kJ)	1183	kJ				1003
Energy (kcal)	281	kcal				1003
Energy, labelling (kcal)	281	kcal				1003
Protein	9.3	g	9.291	7.29 - 11.1	28	1309, 1011, 1257
Protein, labeling	10.2	g	10.18	8 - 12.2	28	1309, 1011, 1257
Carbohydrate by difference	49.5	g				1003
Available carbohydrates	45.7	g				1003
Available carbohydrate, labelling	44.8	g				1003
Dietary fibre	3.8	g	3.75	2.4 - 5.5	28	1309, 1011, 1257
Fat	5.9	g	5.75	1.7 - 9.5	28	1309, 1011, 1257
Alcohol	0.0	g			1	1655
Salt labelling	1.41	g			11	1003
Ash	1.9	g	2.0	0.98 - 2.63	28	1309, 1011, 1257
Dry matter	66.6	g	66.15	62.7 - 74.1	28	1309, 1011, 1257
Water	33.4	g	33.85	25.9 - 37.3	28	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.224	mg	0.228	0.127 - 0.409	31	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0821	mg	0.079	0.05 - 0.125	28	1309, 1011, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	1.63	mg	1.585	1.09 - 2.4	20	1309
Vitamin B6	0.139	mg	0.13	0.068 - 0.21	8	1011, 1257
Pantothenic acid	0.314	mg	0.3	0.25 - 0.36	5	1309
Biotin	5.46	µg	6.2	3.3 - 6.6	5	1309
Folate	46.0	µg	44.0	25 - 80	27	1309, 1257
Vitamin B12	0.107	µg	0.094	0.066 - 0.151	5	1309

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	562	mg	580.0	413 - 766	11	2097, 1011
Potassium	193	mg	187.5	143 - 310	28	1309, 1011, 1257
Calcium	45.6	mg	43.25	21.4 - 87	28	1309, 1011, 1257
Magnesium	47.6	mg	46.1	21 - 69	28	1309, 1011, 1257
Iron	1.30	mg	1.305	1 - 1.66	28	1309, 1011, 1257
Copper	0.231	mg	0.22	0.095 - 0.35	27	1309, 1257
Zinc	1.05	mg	1.03	0.62 - 1.4	28	1309, 1011, 1257
Manganese	0.741	mg	0.71	0.53 - 1	20	1309
Chromium	2.52	µg	2.48	0.0 - 8	20	1309
Selenium	5.39	µg	5.3	1.9 - 9.4	20	1309
Phosphorus	157	mg	161.5	108 - 225	28	1309, 1011, 1257
Chloride	430	mg	0.94	0.382 - 1340	37	1309, 2006, 1257
Iodine	31.2	µg			1	2197
Nickel	28.4	µg	18.9	7.7 - 87	20	1309
Cadmium	3.90	µg	3.7	2 - 7.3	20	1309

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	41.7	g	41.0	35.3 - 46.5	27	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.001	0.0258	1309
C10:0	0.001	0.0203	1309
C12:0	0.044	0.843	1309
C14:0	0.021	0.397	1309
C16:0	0.747	14.4	1309
C18:0	0.238	4.61	1309
C20:0	0.000	0.0	1309
C22:0	0.011	0.218	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.0332	1309
C18:1,n-7	0.050	0.959	1309
C18:1,n-9	1.302	25.2	1309
C20:1,n-11	0.002	0.0442	1309
C18:1,trans	0.021	0.406	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.318	44.9	1309
C18:3,n-3	0.402	7.79	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.062	20.5	1003
Sum monounsaturated fatty acids	1.355	26.2	1003
Sum polyunsaturated fatty acids	2.721	52.7	1003
Sum trans fatty acids	0.021	0.406	1003
Sum fatty acids	5.159	100	1003
Sum n-3 fatty acids	0.402	7.79	1003
Sum n-6 fatty acids	2.318	44.9	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.633		1309, 1011, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.875	1	1003