Frida fooddata.dk

Food ID: 1673

Rugbrød, kun groft rugmel, detailbageri Danish

Name

Rye bread, dark, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	912	kJ				1003
Energy, labelling (kJ)	912	kJ				1003
Energy (kcal)	216	kcal				1003
Energy, labelling (kcal)	216	kcal				1003
Protein	6.0	g	6.004	4.48 - 7.4	7	1309, 1257
Protein, labeling	6.5	g	6.437	4.81 - 7.93	7	1309, 1257
Carbohydrate by difference	49.3	g				1003
Available carbohydrates	41.0	g				1003
Available carbohydrate, labelling	40.6	g				1003
Dietary fibre	8.2	g	8.1	7.1 - 10.5	7	1309, 1257
Fat	1.3	g	1.3	0.9 - 1.5	7	1309, 1257
Alcohol	0.0	g			1	1655
Salt labelling	1.57	g			8	1003
Ash	2.1	g	2.13	1.85 - 2.49	7	1309, 1257
Dry matter	58.7	g	59.6	55 - 61.7	7	1309, 1257
Water	41.3	g	40.4	38.3 - 45	7	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.204	mg	0.201	0.171 - 0.269	9	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0831	mg	0.085	0.072 - 0.1	7	1309, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	1.01	mg	0.99	0.77 - 1.37	5	1309
Vitamin B6	0.145	mg	0.145	0.14 - 0.15	2	1257
Pantothenic acid	0.280	mg	0.26	0.23 - 0.36	5	1309
Biotin	4.46	µg	4.2	3.7 - 5.9	5	1309
Folate	38.6	µg	38.0	32 - 49	7	1309, 1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	627	mg	599.5	458 - 936	8	2097
Potassium	250	mg	250.0	198 - 300	7	1309, 1257
Calcium	37.1	mg	28.1	22 - 90.5	7	1309, 1257
Magnesium	47.3	mg	45.0	39 - 60	7	1309, 1257
Iron	1.73	mg	1.61	1.34 - 2.26	7	1309, 1257
Copper	0.179	mg	0.172	0.158 - 0.229	7	1309, 1257
Zinc	1.43	mg	1.31	1.19 - 2.07	7	1309, 1257
Manganese	1.31	mg	1.17	0.99 - 2.05	5	1309
Chromium	4.93	µg	0.98	0.185 - 21.9	5	1309
Selenium	1.30	µg	1.2	0.68 - 2.1	5	1309
Phosphorus	161	mg	157.0	139 - 193	7	1309, 1257
Chloride	484	mg	740.0	0.712 - 1050	11	1309, 2006, 1257
Iodine	31.9	µg			1	2197
Nickel	22.9	µg	10.5	4.7 - 83	5	1309
Cadmium	2.75	µg	1.4	0.84 - 8.5	5	1309

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	35.9	g	36.4	32 - 39.9	7	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.001	0.121	1309
C14:0	0.000	0.0	1309
C16:0	0.214	19.4	1309
C18:0	0.017	1.51	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.008	0.726	1309
C18:1,n-7	0.015	1.39	1309
C18:1,n-9	0.220	19.9	1309
C20:1,n-11	0.010	0.928	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.546	49.6	1309
C18:3,n-3	0.068	6.21	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.232	21	1003
Sum monounsaturated fatty acids	0.253	23	1003
Sum polyunsaturated fatty acids	0.615	55.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.100	100	1003
Sum n-3 fatty acids	0.068	6.21	1003
Sum n-6 fatty acids	0.546	49.6	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.037		1309, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003