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Food ID: 1673
Rugbrød, kun groft rugmel, detailbageri Danish
Name
Rye bread, dark, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 912 kJ 1003
Energy (kcal) 216 kcal 1003
Protein 6.0 g 6.0049 4.48 - 7.4 7 1257, 1309
Protein from Amino Acids 5.0 g 1003
Protein, labeling 6.5 g 6.4375 4.81 - 7.93 7 1257, 1309
Carbohydrate by difference 49.3 g 1003
Available carbohydrates 41.0 g 1003
Available carbohydrate, labelling 40.6 g 1003
Dietary fibre 8.2 g 8.1 7.1 - 10.5 7 1257, 1309
Fat 1.3 g 1.3 0.9 - 1.5 7 1309, 1257
Alcohol 0.0 g 1
Salt labelling 1.57 g 8 1003
Ash 2.1 g 2.13 1.85 - 2.49 7 1257, 1309
Dry matter 58.7 g 59.6 55 - 61.7 7 1309, 1257
Water 41.3 g 40.4 38.3 - 45 7 1257, 1309
Nitrogen 1.037 g 1.03 0.77 - 1.27 7 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.204 mg 0.201 0.171 - 0.269 9 1011, 1309, 1257
Riboflavin (Vitamin B2) 0.0831 mg 0.085 0.072 - 0.1 7 1309, 1257
Niacin equivalent 1.21 NE 1003
Niacin 1.01 mg 0.99 0.77 - 1.37 5 1309
Vitamin B6 0.145 mg 0.145 0.14 - 0.15 2 1257
Pantothenic acid 0.280 mg 0.26 0.23 - 0.36 5 1309
Biotin 4.46 µg 4.2 3.7 - 5.9 5 1309
Folate 38.6 µg 38 32 - 49 7 1257, 1309
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 627 mg 599.5 458 - 936 8 2097
Potassium 250 mg 250 198 - 300 7 1257, 1309
Calcium 37.1 mg 28.1 22 - 90.5 7 1257, 1309
Magnesium 47.3 mg 45 39 - 60 7 1309, 1257
Iron 1.73 mg 1.61 1.34 - 2.26 7 1309, 1257
Copper 0.179 mg 0.172 0.158 - 0.229 7 1257, 1309
Zinc 1.43 mg 1.31 1.19 - 2.07 7 1309, 1257
Manganese 1.31 mg 1.17 0.99 - 2.05 5 1309
Chromium 4.93 µg 0.98 0.185 - 21.9 5 1309
Selenium 1.30 µg 1.2 0.68 - 2.1 5 1309
Phosphorus 161 mg 157 139 - 193 7 1257, 1309
Chloride 484 mg 740 0.712 - 1050 11 1257, 2006, 1309
Iodine 24.3 µg 22.4 19.5 - 35.1 9 2006, 1309
Nickel 22.9 µg 10.5 4.7 - 83 5 1309
Cadmium 2.75 µg 1.4 0.84 - 8.5 5 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch 35.9 g 36.4 32 - 39.9 7 1257, 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.001 0.121 1309
C14:0 0.000 0 1309
C16:0 0.214 19.4 1309
C18:0 0.017 1.51 1309
C20:0 0.000 0 1309
C22:0 0.000 0 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.008 0.726 1309
C18:1,n-7 0.015 1.39 1309
C18:1,n-9 0.220 19.9 1309
C20:1,n-11 0.010 0.928 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.546 49.6 1309
C18:3,n-3 0.068 6.21 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.232 21 1003
Sum monounsaturated fatty acids 0.253 23 1003
Sum polyunsaturated fatty acids 0.615 55.8 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.100 100 1003
Sum n-3 fatty acids 0.068 6.21 1003
Sum n-6 fatty acids 0.546 49.6 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 249 240 T 7
Leucine 425 410 T 7
Lysine 218 210 T 7
Methionine 99 95 T 7
Cystine 93 90 T 7
Phenylalanine 290 280 T 7
Tyrosine 124 120 T 7
Threonine 218 210 T 7
Tryptophan 73 70 T 7
Valine 353 340 T 7
Arginine 280 270 T 7
Histidine 145 140 T 7
Alanine 311 300 T 7
Aspartic acid 425 410 T 7
Glutamic acid 1400 1350 T 7
Glycine 301 290 T 7
Proline 570 550 T 7
Serine 290 280 T 7
Factors etc. Value No. Samples Source
Waste 0 1
Nitrogen conversion factor 5.83 1
Fatty acid conversion factor 0.875 1

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