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Food ID: 1674
Rugbrød, kun groft rugmel, med hele kerner, detailbageri Danish
Name
Rye bread, dark, whole grains, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 887 kJ 1003
Energy (kcal) 210 kcal 1003
Protein 5.1 g 5.101 4.19 - 6.58 10 1309
Protein, labeling 5.5 g 5.468 4.5 - 7.06 10 1309
Carbohydrate by difference 48.3 g 1003
Available carbohydrates 41.1 g 1003
Available carbohydrate, labelling 40.7 g 1003
Dietary fibre 7.2 g 7.1 6.1 - 8.8 10 1309
Fat 1.2 g 1.1 0.8 - 2 10 1309
Alcohol 0.0 g 1 1655
Salt labelling 1.33 g 11 1003
Ash 2.1 g 1.99 1.89 - 2.78 10 1309
Dry matter 56.7 g 56.65 50.4 - 63.1 10 1309
Water 43.3 g 43.35 36.9 - 49.6 10 1309
Nitrogen 0.877 g 0.875 0.72 - 1.13 10 1309
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.169 mg 0.158 0.14 - 0.3 14 1011, 1309
Riboflavin (Vitamin B2) 0.0682 mg 0.067 0.062 - 0.084 10 1309
Niacin equivalent 1.18 NE 2 1003
Niacin 0.800 mg 0.645 0.57 - 1.26 10 1309
Vitamin B6 0.180 mg 0.14 0.12 - 0.32 4 1011
Pantothenic acid 0.232 mg 0.24 0.2 - 0.27 5 1309
Biotin 4.58 µg 4.4 3.4 - 5.9 5 1309
Folate 28.6 µg 27.5 24 - 36 10 1309
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 530 mg 524.0 383 - 642 11 2097
Potassium 224 mg 216.0 194 - 280 10 1309
Calcium 31.3 mg 26.3 19.5 - 69 10 1309
Magnesium 42.4 mg 40.5 35 - 59 10 1309
Iron 1.41 mg 1.38 1.19 - 1.66 10 1309
Copper 0.163 mg 0.155 0.138 - 0.219 10 1309
Zinc 1.23 mg 1.115 0.98 - 1.75 10 1309
Manganese 1.14 mg 1.0 0.87 - 1.73 10 1309
Chromium 3.76 µg 3.0 0.87 - 11.2 10 1309
Selenium 1.47 µg 1.45 0.96 - 2.2 10 1309
Phosphorus 148 mg 143.0 121 - 187 10 1309
Chloride 417 mg 1.26 0.78 - 1210 19 1309, 2006
Iodine 22.9 µg 22.6 1.48 - 35 19 1309, 2006
Nickel 6.38 µg 6.5 3.1 - 10.6 10 1309
Cadmium 0.910 µg 0.925 0.46 - 1.3 10 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 36.4 g 37.25 30.5 - 39.6 10 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0 1309
C16:0 0.197 18.8 1309
C18:0 0.017 1.61 1309
C20:0 0.000 0.0 1309
C22:0 0.000 0.0 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.004 0.428 1309
C18:1,n-7 0.016 1.55 1309
C18:1,n-9 0.215 20.6 1309
C20:1,n-11 0.010 0.979 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.515 49.4 1309
C18:3,n-3 0.067 6.41 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.213 20.4 1003
Sum monounsaturated fatty acids 0.246 23.6 1003
Sum polyunsaturated fatty acids 0.582 55.8 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 1.041 100 1003
Sum n-3 fatty acids 0.067 6.41 1003
Sum n-6 fatty acids 0.515 49.4 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.83 1 1267
Fatty acid conversion factor 0.875 1 1003

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