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Food ID: 1675
Rugbrød, kun groft rugmel, med fedtrige frø, detailbageri Danish
Name
Rye bread, dark, with high fat seeds, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1015 kJ 1003
Energy (kcal) 242 kcal 1003
Protein 7.4 g 7.287 5.88 - 11 15 1309, 1257
Protein, labeling 8.0 g 7.812 6.31 - 11.8 15 1309, 1257
Carbohydrate by difference 41.5 g 1003
Available carbohydrates 34.0 g 1003
Available carbohydrate, labelling 33.5 g 1003
Dietary fibre 7.5 g 7.6 5.3 - 9.3 15 1309, 1257
Fat 6.8 g 6.1 2.4 - 12 15 1309, 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.29 g 17 1003
Ash 2.3 g 2.29 1.87 - 2.6 15 1309, 1257
Dry matter 58.0 g 57.5 55.3 - 62.8 15 1309, 1257
Water 42.0 g 42.5 37.2 - 44.7 15 1309, 1257
Nitrogen 1.276 g 1.25 1.01 - 1.89 15 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.254 mg 0.27 0.161 - 0.351 15 1309, 1257
Riboflavin (Vitamin B2) 0.0851 mg 0.084 0.064 - 0.116 15 1309, 1257
Niacin equivalent 1.18 NE 2 1003
Niacin 1.45 mg 1.48 0.73 - 1.92 13 1309
Vitamin B6 0.205 mg 0.205 0.2 - 0.21 2 1257
Pantothenic acid 0.258 mg 0.24 0.2 - 0.32 5 1309
Biotin 7.84 µg 4.8 4.6 - 12.9 5 1309
Folate 38.9 µg 37.0 24 - 61 15 1309, 1257
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 517 mg 515.0 379 - 670 17 1309, 2097, 1257
Potassium 275 mg 280.0 208 - 340 15 1309, 1257
Calcium 43.5 mg 44.7 34.2 - 61.9 15 1309, 1257
Magnesium 73.5 mg 67.0 44 - 108 15 1309, 1257
Iron 1.86 mg 1.92 1.46 - 2.38 15 1309, 1257
Copper 0.309 mg 0.33 0.196 - 0.43 15 1309, 1257
Zinc 1.67 mg 1.75 1.28 - 2.05 15 1309, 1257
Manganese 1.26 mg 1.25 1.03 - 1.61 13 1309
Chromium 2.41 µg 1.12 0.0 - 6.1 13 1309
Selenium 4.87 µg 3.7 1.1 - 10 13 1309
Phosphorus 206 mg 213.0 148 - 266 15 1309, 1257
Chloride 860 mg 880.0 671 - 1050 15 1309, 1257
Iodine 22.3 µg 25.5 1.4 - 29.5 13 1309
Nickel 36.9 µg 30.0 9.9 - 77 13 1309
Cadmium 5.12 µg 5.8 1.08 - 8.6 13 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 29.1 g 30.3 22 - 34.3 15 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0 1309
C16:0 0.512 8.65 1309
C18:0 0.234 3.95 1309
C20:0 0.000 0.0 1309
C22:0 0.010 0.16 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 1309
C18:1,n-7 0.048 0.815 1309
C18:1,n-9 1.388 23.4 1309
C20:1,n-11 0.001 0.0158 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.765 46.7 1309
C18:3,n-3 0.957 16.1 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.755 12.7 1003
Sum monounsaturated fatty acids 1.437 24.2 1003
Sum polyunsaturated fatty acids 3.722 62.9 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 5.915 100 1003
Sum n-3 fatty acids 0.957 16.1 1003
Sum n-6 fatty acids 2.765 46.7 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.83 1 1267
Fatty acid conversion factor 0.875 1 1003

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