Frida fooddata.dk

Food ID: 1675

Rugbrød, kun groft rugmel, med fedtrige frø, detailbageri Danish

Name

Rye bread, dark, with high fat seeds, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1015	kJ				1003
Energy, labelling (kJ)	1015	kJ				1003
Energy (kcal)	242	kcal				1003
Energy, labelling (kcal)	242	kcal				1003
Protein	7.4	g	7.287	5.88 - 11	15	1309, 1257
Protein, labeling	8.0	g	7.812	6.31 - 11.8	15	1309, 1257
Carbohydrate by difference	41.5	g				1003
Available carbohydrates	34.0	g				1003
Available carbohydrate, labelling	33.5	g				1003
Dietary fibre	7.5	g	7.6	5.3 - 9.3	15	1309, 1257
Fat	6.8	g	6.1	2.4 - 12	15	1309, 1257
Alcohol	0.0	g			1	1655
Salt labelling	1.29	g			17	1003
Ash	2.3	g	2.29	1.87 - 2.6	15	1309, 1257
Dry matter	58.0	g	57.5	55.3 - 62.8	15	1309, 1257
Water	42.0	g	42.5	37.2 - 44.7	15	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.254	mg	0.27	0.161 - 0.351	15	1309, 1257
Riboflavin (Vitamin B2)	0.0851	mg	0.084	0.064 - 0.116	15	1309, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	1.45	mg	1.48	0.73 - 1.92	13	1309
Vitamin B6	0.205	mg	0.205	0.2 - 0.21	2	1257
Pantothenic acid	0.258	mg	0.24	0.2 - 0.32	5	1309
Biotin	7.84	µg	4.8	4.6 - 12.9	5	1309
Folate	38.9	µg	37.0	24 - 61	15	1309, 1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	517	mg	515.0	379 - 670	17	1309, 2097, 1257
Potassium	275	mg	280.0	208 - 340	15	1309, 1257
Calcium	43.5	mg	44.7	34.2 - 61.9	15	1309, 1257
Magnesium	73.5	mg	67.0	44 - 108	15	1309, 1257
Iron	1.86	mg	1.92	1.46 - 2.38	15	1309, 1257
Copper	0.309	mg	0.33	0.196 - 0.43	15	1309, 1257
Zinc	1.67	mg	1.75	1.28 - 2.05	15	1309, 1257
Manganese	1.26	mg	1.25	1.03 - 1.61	13	1309
Chromium	2.41	µg	1.12	0.0 - 6.1	13	1309
Selenium	4.87	µg	3.7	1.1 - 10	13	1309
Phosphorus	206	mg	213.0	148 - 266	15	1309, 1257
Chloride	860	mg	880.0	671 - 1050	15	1309, 1257
Iodine	26.3	µg			1	2197
Nickel	36.9	µg	30.0	9.9 - 77	13	1309
Cadmium	5.12	µg	5.8	1.08 - 8.6	13	1309

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	29.1	g	30.3	22 - 34.3	15	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.512	8.65	1309
C18:0	0.234	3.95	1309
C20:0	0.000	0.0	1309
C22:0	0.010	0.16	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.048	0.815	1309
C18:1,n-9	1.388	23.4	1309
C20:1,n-11	0.001	0.0158	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.765	46.7	1309
C18:3,n-3	0.957	16.1	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.755	12.7	1003
Sum monounsaturated fatty acids	1.437	24.2	1003
Sum polyunsaturated fatty acids	3.722	62.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	5.915	100	1003
Sum n-3 fatty acids	0.957	16.1	1003
Sum n-6 fatty acids	2.765	46.7	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.276		1309, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003