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Food ID: 1676
Rugbrød, med sigtet mel (soft) og fedtrige frø, detailbageri Danish
Name
Rye bread, with siftings (soft) and high fat seeds, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1060 kJ 1003
Energy (kcal) 253 kcal 1003
Protein 8.1 g 7.9871 5.88 - 10.6 13 1257, 1309
Protein from Amino Acids 6.7 g 1003
Protein, labeling 8.6 g 8.5625 6.31 - 11.4 13 1309, 1257
Carbohydrate by difference 40.2 g 1003
Available carbohydrates 33.0 g 1003
Available carbohydrate, labelling 32.4 g 1003
Dietary fibre 7.2 g 7.2 6.2 - 8.4 13 1309, 1257
Fat 8.2 g 8.8 3 - 15.2 13 1257, 1309
Alcohol 0.0 g 1
Salt labelling 1.25 g 20 1003
Ash 2.3 g 2.18 2.03 - 2.79 13 1309, 1257
Dry matter 58.7 g 59 53.6 - 65.4 13 1257, 1309
Water 41.3 g 41 34.6 - 46.4 13 1257, 1309
Nitrogen 1.382 g 1.37 1.01 - 1.83 13 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.286 mg 0.286 0.161 - 0.37 13 1257, 1309
Riboflavin (Vitamin B2) 0.0901 mg 0.093 0.062 - 0.113 13 1257, 1309
Niacin equivalent 1.61 NE 1003
Niacin 1.53 mg 1.48 1.07 - 2.12 12 1309
Vitamin B6 0.210 mg 1 1257
Pantothenic acid 0.292 mg 0.31 0.22 - 0.38 5 1309
Biotin 9.60 µg 11.9 4.7 - 13.2 5 1309
Folate 41.5 µg 40 27 - 60 13 1309, 1257
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 501 mg 483 336 - 970 20 1309, 1257, 2006
Potassium 292 mg 280 196 - 380 13 1309, 1257
Calcium 47.8 mg 44 36 - 76 13 1309, 1257
Magnesium 79.5 mg 75 44 - 139 13 1309, 1257
Iron 1.91 mg 1.92 1.54 - 2.66 13 1257, 1309
Copper 0.333 mg 0.33 0.187 - 0.46 13 1257, 1309
Zinc 1.67 mg 1.62 1.28 - 2.33 13 1257, 1309
Manganese 1.32 mg 1.3 0.87 - 1.7 12 1309
Chromium 3.48 µg 3.5 0.198 - 8.8 12 1309
Selenium 8.69 µg 10 0.91 - 14 12 1309
Phosphorus 205 mg 199 141 - 322 13 1257, 1309
Chloride 829 mg 795 583 - 1660 20 1309, 2006, 1257
Iodine 20.6 µg 20.9 1.2 - 47 19 2006, 1309
Nickel 38.0 µg 39.1 4.4 - 74 12 1309
Cadmium 5.03 µg 5.4 1.55 - 7.2 12 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch 28.2 g 27.4 22.6 - 34.8 13 1257, 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.000 0 1309
C16:0 0.603 8.36 1309
C18:0 0.282 3.91 1309
C20:0 0.000 0 1309
C22:0 0.026 0.36 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1309
C18:1,n-7 0.058 0.808 1309
C18:1,n-9 1.571 21.7 1309
C20:1,n-11 0.000 0 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.659 50.7 1309
C18:3,n-3 1.009 13.9 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.911 12.6 1003
Sum monounsaturated fatty acids 1.630 22.6 1003
Sum polyunsaturated fatty acids 4.668 64.7 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 7.209 100 1003
Sum n-3 fatty acids 1.009 13.9 1003
Sum n-6 fatty acids 3.659 50.7 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 332 240 T 7
Leucine 567 410 T 7
Lysine 290 210 T 7
Methionine 131 95 T 7
Cystine 124 90 T 7
Phenylalanine 387 280 T 7
Tyrosine 166 120 T 7
Threonine 290 210 T 7
Tryptophan 97 70 T 7
Valine 470 340 T 7
Arginine 373 270 T 7
Histidine 194 140 T 7
Alanine 415 300 T 7
Aspartic acid 567 410 T 7
Glutamic acid 1870 1350 T 7
Glycine 401 290 T 7
Proline 760 550 T 7
Serine 387 280 T 7
Factors etc. Value No. Samples Source
Waste 0 1
Nitrogen conversion factor 5.83 1
Fatty acid conversion factor 0.875 1

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