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Food ID: 1676
Rugbrød, med sigtet mel (soft) og fedtrige frø, detailbageri Danish
Name
Rye bread, with siftings (soft) and high fat seeds, retail bakery
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1060 kJ 1003
Energy (kcal) 253 kcal 1003
Protein 8.1 g 7.987 5.88 - 10.6 13 1309, 1257
Protein, labeling 8.6 g 8.562 6.31 - 11.4 13 1309, 1257
Carbohydrate by difference 40.2 g 1003
Available carbohydrates 33.0 g 1003
Available carbohydrate, labelling 32.4 g 1003
Dietary fibre 7.2 g 7.2 6.2 - 8.4 13 1309, 1257
Fat 8.2 g 8.8 3 - 15.2 13 1309, 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.25 g 20 1003
Ash 2.3 g 2.18 2.03 - 2.79 13 1309, 1257
Dry matter 58.7 g 59.0 53.6 - 65.4 13 1309, 1257
Water 41.3 g 41.0 34.6 - 46.4 13 1309, 1257
Nitrogen 1.382 g 1.37 1.01 - 1.83 13 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.286 mg 0.286 0.161 - 0.37 13 1309, 1257
Riboflavin (Vitamin B2) 0.0901 mg 0.093 0.062 - 0.113 13 1309, 1257
Niacin equivalent 1.18 NE 2 1003
Niacin 1.53 mg 1.48 1.07 - 2.12 12 1309
Vitamin B6 0.210 mg 1 1257
Pantothenic acid 0.292 mg 0.31 0.22 - 0.38 5 1309
Biotin 9.60 µg 11.9 4.7 - 13.2 5 1309
Folate 41.5 µg 40.0 27 - 60 13 1309, 1257
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 501 mg 483.0 336 - 970 20 1309, 2006, 1257
Potassium 292 mg 280.0 196 - 380 13 1309, 1257
Calcium 47.8 mg 44.0 36 - 76 13 1309, 1257
Magnesium 79.5 mg 75.0 44 - 139 13 1309, 1257
Iron 1.91 mg 1.92 1.54 - 2.66 13 1309, 1257
Copper 0.333 mg 0.33 0.187 - 0.46 13 1309, 1257
Zinc 1.67 mg 1.62 1.28 - 2.33 13 1309, 1257
Manganese 1.32 mg 1.3 0.87 - 1.7 12 1309
Chromium 3.48 µg 3.5 0.198 - 8.8 12 1309
Selenium 8.69 µg 10.0 0.91 - 14 12 1309
Phosphorus 205 mg 199.0 141 - 322 13 1309, 1257
Chloride 829 mg 795.0 583 - 1660 20 1309, 2006, 1257
Iodine 20.6 µg 20.9 1.2 - 47 19 1309, 2006
Nickel 38.0 µg 39.1 4.4 - 74 12 1309
Cadmium 5.03 µg 5.4 1.55 - 7.2 12 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 28.2 g 27.4 22.6 - 34.8 13 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0 1309
C16:0 0.603 8.36 1309
C18:0 0.282 3.91 1309
C20:0 0.000 0.0 1309
C22:0 0.026 0.36 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 1309
C18:1,n-7 0.058 0.808 1309
C18:1,n-9 1.571 21.7 1309
C20:1,n-11 0.000 0.0 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.659 50.7 1309
C18:3,n-3 1.009 13.9 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.911 12.6 1003
Sum monounsaturated fatty acids 1.630 22.6 1003
Sum polyunsaturated fatty acids 4.668 64.7 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 7.209 100 1003
Sum n-3 fatty acids 1.009 13.9 1003
Sum n-6 fatty acids 3.659 50.7 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 240 240 T 7.0
Leucine 410 410 T 7.0
Lysine 210 210 T 7.0
Methionine 96 95 T 7.0
Cystine 91 90 T 7.0
Phenylalanine 280 280 T 7.0
Tyrosine 120 120 T 7.0
Threonine 210 210 T 7.0
Tryptophan 71 70 T 7.0
Valine 340 340 T 7.0
Arginine 270 270 T 7.0
Histidine 140 140 T 7.0
Alanine 300 300 T 7.0
Aspartic acid 410 410 T 7.0
Glutamic acid 1370 1350 T 7.0
Glycine 290 290 T 7.0
Proline 560 550 T 7.0
Serine 280 280 T 7.0
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.83 1 1267
Fatty acid conversion factor 0.875 1 1003

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