Frida fooddata.dk

Food ID: 1676

Rugbrød, med sigtet mel (soft) og fedtrige frø, detailbageri Danish

Name

Rye bread, with siftings (soft) and high fat seeds, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1060	kJ				1003
Energy (kcal)	253	kcal				1003
Protein	8.1	g	7.987	5.88 - 10.6	13	1309, 1257
Protein, labeling	8.6	g	8.562	6.31 - 11.4	13	1309, 1257
Carbohydrate by difference	40.2	g				1003
Available carbohydrates	33.0	g				1003
Available carbohydrate, labelling	32.4	g				1003
Dietary fibre	7.2	g	7.2	6.2 - 8.4	13	1309, 1257
Fat	8.2	g	8.8	3 - 15.2	13	1309, 1257
Alcohol	0.0	g			1	1655
Ash	2.3	g	2.18	2.03 - 2.79	13	1309, 1257
Dry matter	58.7	g	59	53.6 - 65.4	13	1309, 1257
Water	41.3	g	41	34.6 - 46.4	13	1309, 1257
Nitrogen	1.382	g	1.37	1.01 - 1.83	13	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.286	mg	0.286	0.161 - 0.37	13	1309, 1257
Riboflavin (Vitamin B2)	0.0901	mg	0.093	0.062 - 0.113	13	1309, 1257
Niacin	1.53	mg	1.48	1.07 - 2.12	12	1309
Vitamin B6	0.210	mg			1	1257
Pantothenic acid	0.292	mg	0.31	0.22 - 0.38	5	1309
Biotin	9.60	µg	11.9	4.7 - 13.2	5	1309
Folate	41.5	µg	40	27 - 60	13	1309, 1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	501	mg	483	336 - 970	20	1309, 2006, 1257
Potassium	292	mg	280	196 - 380	13	1309, 1257
Calcium	47.8	mg	44	36 - 76	13	1309, 1257
Magnesium	79.5	mg	75	44 - 139	13	1309, 1257
Iron	1.91	mg	1.92	1.54 - 2.66	13	1309, 1257
Copper	0.333	mg	0.33	0.187 - 0.46	13	1309, 1257
Zinc	1.67	mg	1.62	1.28 - 2.33	13	1309, 1257
Manganese	1.32	mg	1.3	0.87 - 1.7	12	1309
Chromium	3.48	µg	3.5	0.198 - 8.8	12	1309
Selenium	8.69	µg	10	0.91 - 14	12	1309
Phosphorus	205	mg	199	141 - 322	13	1309, 1257
Chloride	829	mg	795	583 - 1660	20	1309, 2006, 1257
Iodine	20.6	µg	20.9	1.2 - 47	19	1309, 2006
Nickel	38.0	µg	39.1	4.4 - 74	12	1309
Cadmium	5.03	µg	5.4	1.55 - 7.2	12	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch	28.2	g	27.4	22.6 - 34.8	13	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	1309
C10:0	0.000	0	1309
C12:0	0.000	0	1309
C14:0	0.000	0	1309
C16:0	0.603	8.36	1309
C18:0	0.282	3.91	1309
C20:0	0.000	0	1309
C22:0	0.026	0.36	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0	1309
C18:1,n-7	0.058	0.808	1309
C18:1,n-9	1.571	21.7	1309
C20:1,n-11	0.000	0	1309
C18:1,trans	0.000	0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.659	50.7	1309
C18:3,n-3	1.009	13.9	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.911	12.6	1003
Sum monounsaturated fatty acids	1.630	22.6	1003
Sum polyunsaturated fatty acids	4.668	64.7	1003
Sum trans fatty acids	0.000	0	1003
Sum fatty acids	7.209	100	1003
Sum n-3 fatty acids	1.009	13.9	1003
Sum n-6 fatty acids	3.659	50.7	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003