Frida fooddata.dk

Food ID: 1676

Rugbrød, med sigtet mel (soft) og fedtrige frø, detailbageri Danish

Name

Rye bread, with siftings (soft) and high fat seeds, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1060	kJ				1003
Energy, labelling (kJ)	1060	kJ				1003
Energy (kcal)	253	kcal				1003
Energy, labelling (kcal)	253	kcal				1003
Protein	8.1	g	7.987	5.88 - 10.6	13	1309, 1257
Protein, labeling	8.6	g	8.562	6.31 - 11.4	13	1309, 1257
Carbohydrate by difference	40.2	g				1003
Available carbohydrates	33.0	g				1003
Available carbohydrate, labelling	32.4	g				1003
Dietary fibre	7.2	g	7.2	6.2 - 8.4	13	1309, 1257
Fat	8.2	g	8.8	3 - 15.2	13	1309, 1257
Alcohol	0.0	g			1	1655
Salt labelling	1.25	g			20	1003
Ash	2.3	g	2.18	2.03 - 2.79	13	1309, 1257
Dry matter	58.7	g	59.0	53.6 - 65.4	13	1309, 1257
Water	41.3	g	41.0	34.6 - 46.4	13	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.286	mg	0.286	0.161 - 0.37	13	1309, 1257
Riboflavin (Vitamin B2)	0.0901	mg	0.093	0.062 - 0.113	13	1309, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	1.53	mg	1.48	1.07 - 2.12	12	1309
Vitamin B6	0.210	mg			1	1257
Pantothenic acid	0.292	mg	0.31	0.22 - 0.38	5	1309
Biotin	9.60	µg	11.9	4.7 - 13.2	5	1309
Folate	41.5	µg	40.0	27 - 60	13	1309, 1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	501	mg	483.0	336 - 970	20	1309, 2006, 1257
Potassium	292	mg	280.0	196 - 380	13	1309, 1257
Calcium	47.8	mg	44.0	36 - 76	13	1309, 1257
Magnesium	79.5	mg	75.0	44 - 139	13	1309, 1257
Iron	1.91	mg	1.92	1.54 - 2.66	13	1309, 1257
Copper	0.333	mg	0.33	0.187 - 0.46	13	1309, 1257
Zinc	1.67	mg	1.62	1.28 - 2.33	13	1309, 1257
Manganese	1.32	mg	1.3	0.87 - 1.7	12	1309
Chromium	3.48	µg	3.5	0.198 - 8.8	12	1309
Selenium	8.69	µg	10.0	0.91 - 14	12	1309
Phosphorus	205	mg	199.0	141 - 322	13	1309, 1257
Chloride	829	mg	795.0	583 - 1660	20	1309, 2006, 1257
Iodine	28.1	µg			1	2197
Nickel	38.0	µg	39.1	4.4 - 74	12	1309
Cadmium	5.03	µg	5.4	1.55 - 7.2	12	1309

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	28.2	g	27.4	22.6 - 34.8	13	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.603	8.36	1309
C18:0	0.282	3.91	1309
C20:0	0.000	0.0	1309
C22:0	0.026	0.36	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.058	0.808	1309
C18:1,n-9	1.571	21.7	1309
C20:1,n-11	0.000	0.0	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.659	50.7	1309
C18:3,n-3	1.009	13.9	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.911	12.6	1003
Sum monounsaturated fatty acids	1.630	22.6	1003
Sum polyunsaturated fatty acids	4.668	64.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	7.209	100	1003
Sum n-3 fatty acids	1.009	13.9	1003
Sum n-6 fatty acids	3.659	50.7	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.382		1309, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003