Frida fooddata.dk

Food ID: 1677

Yoghurt, med frugt, 0.1 % fedt, uden tilsat sukker Danish

Name

Yogurt, with fruit, 0.1 % fat, no sugar added

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	182	kJ				1003
Energy (kcal)	43	kcal				1003
Protein	3.9	g	4.019	3.57 - 4.01	4	2092
Protein, labeling	3.8	g	3.937	3.5 - 3.93	4	2092
Carbohydrate by difference	6.6	g				1003
Available carbohydrates	6.6	g				1003
Available carbohydrate, labelling	6.7	g				1003
Dietary fibre	0.0	g				1655
Fat	0.1	g	0.085	0.08 - 0.09	4	2092
Alcohol	0.0	g				1655
Ash	0.9	g	0.92	0.91 - 0.93	4	2092
Dry matter	11.6	g	11.7	10.7 - 12.1	4	2092
Water	88.5	g	88.3	87.9 - 89.3	4	2092
Nitrogen	0.612	g	0.63	0.56 - 0.63	4	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.754	RE			4	2054
Vitamin D	0.0336	µg			4	2054
Vitamin E	0.00217	α-TE			4	2054
Thiamin (Vitamin B1)	0.0500	mg	0.05	0.05 - 0.05	4	2092
Riboflavin (Vitamin B2)	0.168	mg	0.17	0.15 - 0.18	4	2092
Niacin equivalent	0.162	NE				1003
Niacin	0.162	mg	0.155	0.15 - 0.19	4	2092
Vitamin B6	0.0575	mg	0.06	0.05 - 0.06	4	2092
Pantothenic acid	0.365	mg	0.355	0.33 - 0.42	4	2092
Biotin	2.68	µg	2.7	2.3 - 3	4	2092
Folate	12.6	µg			1	2135
Vitamin B12	0.325	µg	0.33	0.25 - 0.39	4	2092

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	45.8	mg	46.5	40 - 50	4	2092
Potassium	190	mg	191.5	184 - 193	4	2092
Calcium	137	mg	136.5	129 - 144	4	2092
Magnesium	13.9	mg	13.95	13.2 - 14.5	4	2092
Iron	0.0430	mg	0.044	0.029 - 0.054	4	2092
Copper	0.0180	mg	0.018	0.016 - 0.02	4	2092
Zinc	0.462	mg	0.465	0.45 - 0.47	4	2092
Manganese	0.0663	mg	0.068	0.05 - 0.078	4	2092
Chromium	0.515	µg	0.605	0.09 - 0.76	4	2092
Selenium	1.73	µg	1.8	1 - 2.3	4	2092
Phosphorus	105	mg	106.5	100 - 108	4	2092
Chloride	0.110	mg	0.11	0.11 - 0.11	4	2092
Iodine	16.8	µg	17	14 - 19	4	2092
Nickel	1.42	µg	1.38	0.33 - 2.6	4	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.275	g	0.3	0.2 - 0.3	4	2092
Galactose	0.800	g	0.8	0.8 - 0.8	4	2092
Glucose	0.225	g	0.25	0.1 - 0.3	4	2092
Sum monosaccharides	1.30	g				1003
Lactose	3.63	g	3.65	3.5 - 3.7	4	2092
Sucrose	0.0500	g	0	0 - 0.2	4	2092
Sum disaccharides	3.68	g				1003
Sum sugars	4.97	g				1003

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.080	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg			4	2054

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026