Frida fooddata.dk

Food ID: 1677

Yoghurt, med frugt, 0.1 % fedt, uden tilsat sukker Danish

Name

Yogurt, with fruit, 0.1 % fat, no sugar added

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	182	kJ				1003
Energy, labelling (kJ)	153	kJ				1003
Energy (kcal)	43	kcal				1003
Energy, labelling (kcal)	36	kcal				1003
Protein	3.9	g	4.019	3.57 - 4.01	4	2092
Protein, labeling	3.8	g	3.937	3.5 - 3.93	4	2092
Carbohydrate by difference	6.6	g				1003
Available carbohydrates	6.6	g				1003
Available carbohydrate, labelling	5.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.1	g	0.085	0.08 - 0.09	4	2092
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	0.9	g	0.92	0.91 - 0.93	4	2092
Dry matter	11.6	g	11.7	10.7 - 12.1	4	2092
Water	88.5	g	88.3	87.9 - 89.3	4	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.754	RE			4	2054
Vitamin D	0.0336	µg			4	2054
Vitamin E	0.00217	α-TE			4	2054
Thiamin (Vitamin B1)	0.0500	mg	0.05	0.05 - 0.05	4	2092
Riboflavin (Vitamin B2)	0.168	mg	0.17	0.15 - 0.18	4	2092
Niacin equivalent	0.162	NE				1003
Niacin	0.162	mg	0.155	0.15 - 0.19	4	2092
Vitamin B6	0.0575	mg	0.06	0.05 - 0.06	4	2092
Pantothenic acid	0.365	mg	0.355	0.33 - 0.42	4	2092
Biotin	2.68	µg	2.7	2.3 - 3	4	2092
Folate	12.6	µg			1	2135
Vitamin B12	0.325	µg	0.33	0.25 - 0.39	4	2092

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	45.8	mg	46.5	40 - 50	4	2092
Potassium	190	mg	191.5	184 - 193	4	2092
Calcium	137	mg	136.5	129 - 144	4	2092
Magnesium	13.9	mg	13.95	13.2 - 14.5	4	2092
Iron	0.0430	mg	0.044	0.029 - 0.054	4	2092
Copper	0.0180	mg	0.018	0.016 - 0.02	4	2092
Zinc	0.462	mg	0.465	0.45 - 0.47	4	2092
Manganese	0.0663	mg	0.068	0.05 - 0.078	4	2092
Chromium	0.515	µg	0.605	0.09 - 0.76	4	2092
Selenium	1.73	µg	1.8	1 - 2.3	4	2092
Phosphorus	105	mg	106.5	100 - 108	4	2092
Chloride	0.110	mg	0.11	0.11 - 0.11	4	2092
Iodine	16.8	µg	17.0	14 - 19	4	2092
Nickel	1.42	µg	1.38	0.33 - 2.6	4	2092
Sum minerals	492	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.275	g	0.3	0.2 - 0.3	4	2092
Galactose	0.800	g	0.8	0.8 - 0.8	4	2092
Glucose	0.225	g	0.25	0.1 - 0.3	4	2092
Sum monosaccharides	1.30	g				1003
Lactose	3.63	g	3.65	3.5 - 3.7	4	2092
Sucrose	0.0500	g	0.0	0.0 - 0.2	4	2092
Sum disaccharides	3.68	g				1003
Sum sugars	4.97	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.080	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg			4	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.612		2092

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026